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The Ultimate Guide To Weight Training For Tennis

Author : Rob Price
ISBN : 9781936910809
Genre : Health & Fitness
File Size : 85. 74 MB
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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

The Ultimate Guide To Weight Training For Tennis

Author : Robert Price
ISBN : 9781932549348
Genre : Sports & Recreation
File Size : 54. 72 MB
Format : PDF
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A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.

The Ultimate Guide To Weight Training For Tennis

Author : Robert G. Price
ISBN : 1932549250
Genre : Sports & Recreation
File Size : 33. 75 MB
Format : PDF, Kindle
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The Ultimate Guide To Weight Training Nutrition Maximize Your Potential

Author : Joseph Correa
ISBN : 9781312272033
Genre : Sports & Recreation
File Size : 29. 69 MB
Format : PDF, Kindle
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The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

The Ultimate Guide To Weight Training For Sports

Author : Robert G. Price
ISBN : 0972410201
Genre : Sports & Recreation
File Size : 64. 28 MB
Format : PDF, Docs
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This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Dynamic Dumbbell Training

Author : Paul Collins
ISBN : 9781841263106
Genre : Sports & Recreation
File Size : 55. 25 MB
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Offers a training guide for readers looking to use dumbbell exercises to increase muscular size, strength, balance, coordination, and explosive power for improving athletic performance.

The Publishers Weekly

Author :
ISBN : UCSD:31822036083582
Genre : American literature
File Size : 88. 98 MB
Format : PDF, ePub, Docs
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Power Speed And Stamina For Tennis

Author : Jack Thompson
ISBN : PSU:000056618631
Genre : Sports & Recreation
File Size : 55. 30 MB
Format : PDF, Kindle
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Ultimate Tennis

Author : Al Secunda
ISBN : 0940279533
Genre : Sports & Recreation
File Size : 75. 95 MB
Format : PDF, ePub
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Go beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition. Inside you'll find practical, no-nonsense information on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more. Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle. Learn from the "greatest all-around female athlete in the world" what it takes to achieve optimal fitness and perform your best in competition!

Weight Training For Martial Arts

Author : Katalin Rodriguez-Ogren
ISBN : 9781619843585
Genre : Sports & Recreation
File Size : 59. 13 MB
Format : PDF, ePub
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Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

The Ultimate Weight Solution Food Guide

Author : Phillip C. McGraw
ISBN : 073944171X
Genre : Health & Fitness
File Size : 30. 46 MB
Format : PDF, Kindle
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The Ultimate Guide To Lacrosse Nutrition Maximize Your Potential

Author : Joseph Correa
ISBN : 9781312271883
Genre : Sports & Recreation
File Size : 28. 85 MB
Format : PDF, ePub
Download : 556
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The Ultimate Guide to Lacrosse Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

Supreme Training

Author : Marco Caspani
ISBN : 172468275X
Genre :
File Size : 27. 77 MB
Format : PDF, Mobi
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"SUPREME TRAINING" is finally available for purchasing! 6 BOOKS IN A BUNDLE! THE ULTIMATE GUIDE FOR BEGINNERS! Book 1: MENTAL AND PHYSICAL TRAINING: Mental Training: INTRODUCTION AND CHAPTER 1: Why should you incorporate golf mental training into your golf training program?; A simple golf Mental Training tip that can help you to improve your golf confidence; Discover your potential with subliminal music. CHAPTER 2: Reach your full potential as a Guitarist-Musician; Activities and brain supplements to improve focus and concentration naturally; Imagery and visualization in tennis. Physical Training: CHAPTER 3: How to train for a 5K run or a marathon; How to train for a marathon and marathon training guide; How to train a dog improving yourself at the same time. CHAPTER 4: 7 Bodybuilding tips to improve all Bodybuilding programs; Calisthenics for mass building; Benefits of Calisthenics for speed training. CHAPTER 5: What is Crossfit Training? Advanced nutrition for weightlifters; And more. Book 2: MENTAL TRAINING (Detailed Book): INTRODUCTION and CHAPTER 1: Definition of Mental Training; Mental Training for sports performance; Mental Training Skills Tips and Tricks; 10 Sports Psychology Mental Training Tips. CHAPTER 2: 7 Mental Training Techniques that will make you Tougher; Effective Mind Exercises to boost Brain Power; Smart ways to improve concentration and Focus. CHAPTER 3: 7 Things you can do to improve your mental Focus; Special "Happiness Training Plan: 12 Steps to Happiness!!!"; And more. Book 3: CROSSFIT GUIDE INTRODUCTION AND CHAPTER 1: Definition of "Crossfit training" and why you should try it. CHAPTER 2 5 strategies to take your Crossfit Game to the next level; CHAPTER 3 Crossfit and functional training; 3 tips to improve your strenght; 8 tips for creating effective training programs. CHAPTER 4: 5 nutrition tips for Crossfit Athlete; 8 nutritional principles for Crossfit success; Best and worst food for Crossfitters And more. Book 4: CALISTHENICS FOR BEGINNERS CHAPTER 1: Calisthenics definition and modern adaptions; Top 6 reasons why Bodyweight Calisthenics are important; Types of Calisthenics exercises. CHAPTER 2: 5 "Must Do" Calisthenics exercises; How to vitalize and energize your whole body in only one minute. CHAPTER 3: Resistance training; Fat burning abs exercises; Beginner's Calisthenics Workout Program. CHAPTER 4: The Calisthenics Diet to get Below 10% Body Fat; How to get muscular with Calisthenics; And more. BOOK 5: FITNESS GUIDE CHAPTER 1: Definition of Fitness; Mental Health or Mental Fitness. CHAPTER 2: Reducing Stress, mental and physical fatigue with massage; Taking control of your health and well-being. CHAPTER 3: How to make fitness a daily habit; How to make fitness workout very fun. CHAPTER 4: How to organize your workouts; 7 Bodybulding exercises you Must Not Do. CHAPTER 5: The importance of a Fitness Schedule; 3 Steps fot a better Fitness Schedule; 3 Planning lists to organize your meals; And more. Book 6: BODYBUILDING FOR BEGINNERS: CHAPTER 1: Definition of Bodybuilding; List of Bodybuilding supplements; How many times should you work out to build muscles? CHAPTER 2: How to build chest muscle faster in 2 easy steps. CHAPTER 3: How to build back muscles; How to build shoulder muscles with two simple exercises; Top 6 exercises on how to build leg muscles; How to build leg muscles and develop mass. CHAPTER 4: How to train biceps and triceps muscles; How to get abs the healthy way. CHAPTER 5: The nutrition table for Athletes; 5 ingredients for healthier eating; And more.

American Diabetes Association Complete Guide To Diabetes

Author : American Diabetes Association
ISBN : CORNELL:31924085781015
Genre : Medical
File Size : 20. 73 MB
Format : PDF
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Discusses the causes, symptoms, diagnosis, and treatment of diabetes and includes information on nutrition, glucose control, exercise, and complications.

Weight Training For Golf

Author : Kai Fusser
ISBN : 9781932549775
Genre : Sports & Recreation
File Size : 34. 84 MB
Format : PDF, Mobi
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Provides instruction for weight lifting and exercising for golfers of all skill levels.

The Ultimate Workout Log

Author : Suzanne Schlosberg
ISBN : 0395905389
Genre : Exercise
File Size : 55. 73 MB
Format : PDF, ePub, Docs
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This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.

Guide To The Best Colleges In The U S 2001

Author : Kaplan, Inc
ISBN : 0684873419
Genre : Study Aids
File Size : 43. 85 MB
Format : PDF, ePub, Mobi
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Discusses more than four hundred United States colleges and universities, offering tools for students to evaluate themselves and their needs in terms of each institution, and providing advice on proper essay writing and interviewing techniques.

The British National Bibliography

Author : Arthur James Wells
ISBN : UOM:39015062080331
Genre : Bibliography, National
File Size : 22. 41 MB
Format : PDF, Kindle
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Paperbound Books In Print

Author :
ISBN : STANFORD:36105211446385
Genre : Editions
File Size : 20. 71 MB
Format : PDF, Docs
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Library Journal

Author : Melvil Dewey
ISBN : UOM:39015081490479
Genre : Libraries
File Size : 59. 80 MB
Format : PDF, Mobi
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

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