true-serenity

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Life can be stressful, so it's important to make the most of tranquil moments and simple pleasures. Let this beautiful photographic book remind you how to find them: lying in the bath with a glass of wine; inhaling the aroma of freshly laundered sheets or baked bread; feeling dew on grass under your feet; and, listening to the cat purring or the beautiful silence when the children finally go to sleep.

Hailed as "Christianity's second bestseller," The Imitation of Christ by Thomas à Kempis is made accessible to the modern reader in condensed and accessible form. This attractively redesigned edition of True Serenity presents the wisdom of à Kempis's fifteenth-century classic in a month's worth of daily devotions.

Argues that, although life rarely goes according to one's plan, there are unseen opportunities within every step of life, and explains how to harness those opportunities and evolve past the many setbacks and struggles. Reprint.

When a total nerd gets a chance to become a total hottie, but it comes at the cost of everything she stands for, what does she do?

In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.

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