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The Tao Of Natural Breathing

Author : Dennis Lewis
ISBN : 9781930485778
Genre : Philosophy
File Size : 36. 27 MB
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Take a life-affirming journey with Dennis Lewis into the physiological, psychological, and spiritual experience of breathing. A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, he presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Best of all, he offers guided explorations of the Whole-Body Breath, the Spacious Breath, the Smiling Breath, the Vital Breath, and more. These practices will improve your health, increase your energy, and support your quest for inner growth.

Free Your Breath Free Your Life

Author : Dennis Lewis
ISBN : 9780834824126
Genre : Health & Fitness
File Size : 59. 73 MB
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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Breathe Into Being

Author : Dennis Lewis
ISBN : 9780835630481
Genre : Self-Help
File Size : 79. 40 MB
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Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.

The Complete Idiot S Guide To Taoism

Author : Brandon Toropov
ISBN : 9780241886168
Genre : Religion
File Size : 59. 99 MB
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You're no idiot, of courser. You know Taoism is one of the world's oldest religions, based on simplicity and balance. However, you may not know it has important parallels with modern Western faith; health, ecology, even in pop culture icons as Luke Skywalker and The Beatles. But you don't have to sit at the feet of a Taoist master to learn how the Taoist tradition has enlightened seekers throughout the centuries! 'The Complete Idiot's Guide to Taoism' will show you exactly why Taoist principles appeal to people from every walk of life! in this 'Complete Idiot's Guide', you get: -The history of the Daode Jing, the world's shortest core religious text, and Laozi, it's mysterious author. -The teachings of Zhuangzi, the often-overlooked master sage of Taoism. -An explanation of ying-yang and what it represents. -Taoism's relationship to Zen Buddhism.

Return To Nature

Author : Jon Burras
ISBN : 145685867X
Genre : Health & Fitness
File Size : 76. 22 MB
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Building Healthy Lungs Naturally

Author : Mike White
ISBN : 9781883417505
Genre : Health & Fitness
File Size : 41. 8 MB
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Biochemical and Environmental Aspects of the Optimal Breathing Development System

?se Yoga Where Every Breath Counts

Author : Dr. Robbin Alston
ISBN : 9781982237042
Genre : Self-Help
File Size : 73. 88 MB
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Àse Yoga, where every breath counts is an intimate affair with ourselves. Impossibilities become possibilities. As we discover yoga as a healing experience. Life becomes a tapestry of love, of healing.

The Complete Idiot S Guide To Natural Remedies

Author : Chrystle Fiedler
ISBN : 9781101022092
Genre : Health & Fitness
File Size : 89. 8 MB
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It's amazing what a little peppermint and a couple of walnuts can do. The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format. - Covers complaints and ailments from high blood pressure to bug bites - Each treatment based on the latest scientific research - Includes natural remedies from herbs and supplements to traditional Chinese Medicine - Arranged by specific ailment or disorder

The Power Of Breath

Author : Swami Saradananda
ISBN : 9781786780515
Genre : Self-Help
File Size : 66. 71 MB
Format : PDF
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Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain.

Yoga Journal

Author :
ISBN :
Genre :
File Size : 31. 77 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Vital Breath Of The Dao

Author : Zhongxian Wu
ISBN : 9780857013422
Genre : Philosophy
File Size : 87. 83 MB
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Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes the historical background, practical application, underlying principles and techniques of Daoist cultivation practices to bolster health and intensify spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses storytelling and a wealth of practical examples to introduce powerful qigong and internal alchemy methods and offers previously unseen personal stories to deepen his explanation of Daoist philosophy.

Healing Light Of The Tao

Author : Mantak Chia
ISBN : 9781594778513
Genre : Body, Mind & Spirit
File Size : 20. 47 MB
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The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality • Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy • Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force • The sequel to the classic Awaken Healing Energy Through the Tao In 1983, Mantak Chia introduced the “Microcosmic Orbit” to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book also includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force, and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasizes practical benefits to health, sexual vitality, and emotional balance, but also shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality.

Pause For Breath

Author : Amanda Ridings
ISBN : 9781838597917
Genre : Business & Economics
File Size : 56. 97 MB
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This book is for leaders, coaches and practitioners who are intrigued by their contribution to, and impact on, conversations, and who are committed to cultivating an authentic presence and voice.

Breath In Action

Author : Jane Boston
ISBN : 9781843109426
Genre : Music
File Size : 84. 43 MB
Format : PDF
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Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques.

Atmospheres Of Breathing

Author : Lenart Škof
ISBN : 9781438469737
Genre : Philosophy
File Size : 85. 35 MB
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Attempts to think anew about philosophical questions from the perspective of breath and breathing. As a physiological or biological matter, breath is mostly considered to be mechanical and thoughtless. By expanding on the insights of many religions and therapeutic practices, which emphasize the cultivation of breath, the contributors argue that breath should be understood as fundamentally and comprehensively intertwined with human life and experience. Various dimensions of the respiratory world are referred to as “atmospheres” that encircle and connect human existence, coexistence, and the world. Drawing from a number of traditions of breathing, including from Indian and East Asian religion and philosophy, the book considers breath in relation to ontological, hermeneutical, phenomenological, ethical, and aesthetic concerns in philosophy. The wide-ranging topics include poetry, theater, environmental issues and health, feminism, and media studies. “Atmospheres of Breathing, the first collection of its kind, explores an emerging ‘respiratory philosophy’ of great consequence for philosophy and other fields. Its rich and diverse essays, many written by the pioneers of this radically new direction, show the deep historical and intercultural roots of such a philosophy, ranging from treatments of forerunners like Zhuangzi and Heraclitus to contemporary theorists of breathing such as Abram and Kleinberg-Levin. Presented here is the vision of innovative ways in which philosophy, on its own or inspired by spiritual practices, can bring breathing into the center of its concern. This is a landmark book that scintillates with brilliant and original insights. If taken as seriously as it deserves, this book has the potential to revolutionize contemporary and future thought.” — Edward S. Casey, author of The World at a Glance and The World on Edge “Air, the misunderstood element, finds ways and means of advancing to places where no one reckons with its presence; and, more significantly, it makes space on its own strength for strange places where there were previously none.” — Peter Sloterdijk

Acting Stanislavski

Author : John Gillett
ISBN : 9781472517487
Genre : Performing Arts
File Size : 83. 65 MB
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Stanislavski was the first to outline a systematic approach for using our experience, imagination and observation to create truthful acting. 150 years after his birth, his approach is more widely embraced and taught throughout the world – but is still often rejected, misunderstood and misapplied. In Acting Stanislavski, John Gillett offers a clear, accessible and comprehensive account of the Stanislavski approach, from the actor's training to final performance, exploring: ease and focus the nature of action, interaction and objectives the imaginary reality, senses and feeling active analysis of text physical and vocal expression of character the actor in the context of training and the industry. Drawing on Stanislavski's major books, in both English translations, and on records of his directing process and final studio classes, Acting Stanislavski demystifies terms and concepts. It is for actors from an actor's point of view, and offers many practical exercises and examples as an integrated part of each subject. Acting Stanislavski also creates an up-to-date overview of the Stanislavski approach, connecting his legacy with the work of his successors, from Michael Chekhov to Meisner, Adler and Strasberg. A new, extended and fully updated edition of Acting on Impulse: Reclaiming the Stanislavski Approach (Methuen Drama, 2007), Acting Stanislavski now includes new exercises and biographies, a further chapter on The Character, and an expanded glossary along with many other additions to the previous chapters. It is an essential practical and educational resource for any acting student, professional or teacher.

Selling Spirituality

Author : Jeremy R. Carrette
ISBN : 9780415302081
Genre : Religion
File Size : 34. 25 MB
Format : PDF
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From Feng Shui to holistic medicine, from aromatherapy candles to yoga weekends, spirituality is big business. It promises to soothe away the angst of modern living and to offer an antidote to shallow materialism. Selling Spirituality is a short, sharp, attack on this fallacy. It shows how spirituality has in fact become a powerful commodity in the global marketplace - a cultural addiction that reflects orthodox politics, curbs self-expression and colonizes Eastern beliefs. Exposing how spirituality has today come to embody the privatization of religion in the modern West, Jeremy Carrette and Richard King reveal the people and brands who profit from this corporate hijack, and explore how spirituality can be reclaimed as a means of resistance to capitalism and its deceptions.

The Empty Vessel

Author :
ISBN : WISC:89082455882
Genre : Taoism
File Size : 24. 1 MB
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The Inside Out Makeover

Author : Andrea Clark
ISBN : 9780595357383
Genre : Health & Fitness
File Size : 26. 67 MB
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Acupuncture, Homeopathy, Yoga and Meditation: what could they possibly have in common? Each has the ability to bring those who receive them to a deeper sense of inner balance, contentment and self-acceptance.The road to perfection is strewn with makeovers gone bad. Although perfection is the goal, outer change may not be the way to achieve it. Altering small pieces of the outside often leaves the inner self unchanged. In an easy to understand question and answer format, The Inside-Out Makeover introduces ten tools which, when used alone or in combination, allow the participant to achieve permanent inner transformation. A new, more positive perception of the world begins to emerge when healing the whole self becomes the goal. The need for outer perfection is not so important when inner contentment reigns. Discover ways in which counseling releases you from negative patterns; acupuncture and homeopathy dig to the root of the problem to cure chronic illness; herbal remedies release deep-seated toxins. Share in case studies which demonstrate clients' personal journeys to inner health. Use the resources to delve deeper into preferred tools. Finally, pack your bag with those personal tools which achieve the ultimate makeover; love of self.

Voice Into Acting

Author : Christina Gutekunst
ISBN : 9781408184509
Genre : Performing Arts
File Size : 79. 71 MB
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How can actors bridge the gap between themselves and the text and action of a script, integrating fully their learned vocal skills? How do we make an imaginary world real, create the life of a role, and fully embody it vocally and physically so that voice and acting become one? Christina Gutekunst and John Gillett unite their depth of experience in voice training and acting to create an integrated and comprehensive approach informed by Stanislavski and his successors – the acting approach widely taught to actors in drama schools throughout the world. The authors create a step-by-step guide to explore how voice can: respond to our thoughts, senses, feelings, imagination and will fully express language in content and form communicate imaginary circumstances and human experience transform to adapt to different roles connect to a variety of audiences and spaces Featuring over fifty illustrations by German artist Dany Heck, Voice into Acting is an essential manual for the actor seeking full vocal identity in characterization, and for the voice teacher open to new techniques, or an alternative approach, to harmonize with the actor's process.

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