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Sports Training Principles

Author : Dr. Frank W. Dick O.B.E.
ISBN : 9781472905284
Genre : Health & Fitness
File Size : 59. 20 MB
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This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor Timothy Noakes (University of Cape Town, South Africa), Dr Penny Werthner (University of Calgary, Canada), Scott Drawer (Athletic Performance Manager of Rugby Football Union), Vern Gambetta (USA Track & Field), Dr Cliff Mallett and Dr David Jenkins (University of Queensland, Australia), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.

Sports Training

Author : Dr. A. K. Uppal
ISBN : 9789388457972
Genre : Education
File Size : 50. 59 MB
Format : PDF, Kindle
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To develop the physical education, culture it is essential the concept of sports training should be familiar to physical education teachers and coaches. Knowing the principles of sports training alone is not enough, teachers and coaches should be well versed with the methods and means of sports training, so that this knowledge can be successfully applied on the field. The personality and professional knowledge of the coach, teacher, trainer or instructor play a crucial part in the quality of sports training implemented. Therefore, to meet this principle, the coach must be able to integrate pieces of knowledge across the fields like anatomy, physiology, biomechanics, psychology, sociology, theory of motor learning and didactics. The subject of sports training is highly dynamic in nature. As a result of constant research, new knowledge is being evolved which in turn can be effectively utilized to enable sports persons to enhance their performance capacity and readiness of performance. I hope the book “Sports Training”, which is based on my earlier books “Science of Sports Training” and “Principles of Sports Training” would provide latest scientific knowledge to the physical education students and teachers. The book is written for the students of physical education courses which are based on the prescribed syllabus of NCTE. The purpose to the book is to provide relevant text for the students and to lay the framework for a discussion of the relative significance of a sports training. The presentation of the book is simple and language is very fluent and easy to understand. I am sure that the content of the book will not only be useful for the students of physical education but also for researchers, teachers and for those who are really interested to know about it

Block Periodization

Author : Vladimir Issurin
ISBN : PSU:000064516530
Genre : Exercise
File Size : 72. 21 MB
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The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

The Complete Guide To Sports Training

Author : John Shepherd
ISBN : 9781408195406
Genre : Sports & Recreation
File Size : 33. 32 MB
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The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

Scientific Principles Of Sports Training

Author : Dr. P. Gopinathan
ISBN :
Genre : Education
File Size : 72. 78 MB
Format : PDF
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Sports’ training is highly influenced by the scientific methods to achieve the best result. The knowledge from various dimensions of science has to be incorporated during the process of training. Now sports training methods acquired greater significance than ever before. It is necessary to understand and adapt the proper training procedure through referring to the scientific literature.

Bullying In Youth Sports Training

Author : Miguel Nery
ISBN : 9781351589857
Genre : Psychology
File Size : 58. 60 MB
Format : PDF, ePub, Mobi
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Based on an extensive national research project with global relevance, this pioneering volume draws on unique data on bullying in youth sports training collected from both athletes and coaches using a variety of methodological approaches. Nery, Neto, Rosado and Smith use this research to establish a baseline of the prevalence of bullying among young male athletes, offering evidence-based strategies for prevention and providing a solid theoretical basis for the development of anti-bullying intervention programs. Bullying in Youth Sports Training explores how often bullying occurs, how long it lasts, where and when bullying takes place, the coping strategies used by victims, and the individual roles of victims, bystanders and bullies. It provides new insights into theories of youth sport bullying and highlights the particular characteristics specific to bullying in sport. The backgrounds of bullies and victims are also explored, as well as the consequences and practical implications of sustained bullying. The book provides both theoretical and practical approaches to bullying in youth sport training, providing anti-bullying guidelines based on the results of the research. The book is essential reading for scholars and students in child development and sport sciences as well as sports coaches and professionals in mental health, education and social work.

A Handbook On Sports Training And Talent Identification

Author : Faazil Mohammed Khan
ISBN :
Genre : Sports & Recreation
File Size : 66. 81 MB
Format : PDF
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The book is a quick reference book on sports training and talent identification. It takes you through various aspects relating to identifying talents and training them in order to bring the best out of them.

Adaptation In Sports Training

Author : Atko Viru
ISBN : 9781351469005
Genre : Medical
File Size : 34. 58 MB
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Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept that training-induced changes are founded on adaptive protein synthesis. Discussions include: Alterations in the organism's adaptivity during exercise training Intracellular control of protein synthesis points on molecular mechanisms in exercise training Endocrine mechanisms with regard to acute adaptation during exercise, as well as amplification and post-translation control of the adaptive protein synthesis Practical benefits of the adaptation process in training

Planning For Sports Ultimate Performance

Author : Dr. K.P. Manilal
ISBN :
Genre : Education
File Size : 49. 4 MB
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It was my ambition to bring out a book on planning different structural units of training and the structure of long term plans. Many coaches find it difficult to make proper logical structural units of training because there is a paucity of literature pertaining to this area. I hope this book will be highly useful to the coaches and trainers for doing the complicated job of planning their training programmes more easily. This book presents the latest scientific information and theoretical framework of planning different training units as well as other aspects of training. Chapter 1 deals with the basic principles of planning, factors involved in planning training programmes and the Training Principles. Chapter 2 is about the planning of competitions, types of competitions, peaking for competition, tapering, Aim of taper, Physiological effects of tapering, biochemical changes, immune responses effects, strength and Power, Psychological effects, performance changes, types of taper, designing taper programme, reduction of training volume, reduction of training intensity, reduction of training frequencies, taper duration, and other important considerations during the taper such as tapering and travel, enhancing recovery during taper and nutrition hydration during taper. Chapter 3 describes planning of training loads, load components, classification of loads, functions of training load and judgement of training load. Chapter 4 is about Fatigue and Fatigue Management in Training, central mechanism of fatigue, peripheral fatigue model, central governor model of fatigue, monitoring of training fatigue, performance test, measures of neuromuscular function, biochemical markers, Questionnaires, profile of mood states, recovery-Stress Questionnaire for athletes, daily analysis of life demand and bio markers of muscle fatigue. Chapter 5 presents an in-depth idea of Adaptation process in sports training, phases of adaptation, hypothetical-theoretical, mechanism of adaptation, general Adaptation Syndrome theory, Super compensation theory, fitness –fatigue theory, types of adaptation, and biochemical aspects of adaptations, and the mechanism and limitations to adaptation. Chapter 6 deals with planning of recovery, types of recovery, factors affecting recovery, recovery pattern, post workout recovery strategies, types of fatigue, planning the recovery programme, nutrition and hydration strategies, means of recovery, pedagogical means, physiotherapeutic means, pharmacological means, psychological recovery techniques, monitoring training, educating the athlete, selecting appropriate recovery techniques, different approaches to the use of recovery and planning of recovery means. Chapter 7 deals with overtraining, overtraining and overreaching, reasons for overtraining, symptoms, types of overtraining, manifestation of overtraining, diagnosis of overtraining and preventing overtraining syndrome. Chapter 8 addresses planning of training session, classification and organization of training sessions. Chapter 9 addresses planning of micro cycles, classification of micro cycles, organization of training sessions in micro cycles and structure of micro cycles with different magnitude and direction loads. Chapter 10 describes planning of one day training programme. Chapter 11 describes meso cycles, types of meso cycles and combination of micro cycles within meso cycle. Chapter 12 is about planning of macro cycles, periodization of training with macro cycles, physiological basis of periodization, types of periodization, training periods, technology of planning. and periodization models. Chapter 13 gives the basic understanding of the structure of long term plans and different stages of long term plans. Chapter 14 depicts the structure of long term athlete development model, the stages of development and the criticisms of long term athlete development. Chapter 15 explains the Youth physical development model and the motor qualities development.

Team Sports Training

Author : Javier Mallo
ISBN : 9781000049541
Genre : Sports & Recreation
File Size : 30. 26 MB
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Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analyzed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximized, the sportsmen improved their performance. If the same closed recipe was applied to all the players that formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionistic models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealized. Team sports contain variable, heterogeneous and non-linear constrains which require the development of a different logic to organize their training. During the last years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based in this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterize them. In addition, this thinking line provides the reader with the ability to apply all these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.

Psychology Of Sport Training

Author : Boris Blumenstein
ISBN : 9781841262024
Genre : Psychology
File Size : 75. 38 MB
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This volume embodies the cumulative results of extensive scientific study and applied work by some of the world's leading experts in the theory and methodology of sport training, and sport/exercise psychology.

Science Of Sports Training

Author : Thomas Kurz
ISBN : 0940149109
Genre : Sports & Recreation
File Size : 53. 84 MB
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Physical Education And Sports Training

Author : Glenn Macias
ISBN : 9781839473715
Genre :
File Size : 44. 78 MB
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Physical education can be considered as a profession a discipline or a program of activity however regardless of the viewpoints its central theme is human movement involving motor skills such as sports games gymnastics dance exercise and fitness activities. When human movement is combined with the universal drive of play the combination turns into one of the most powerful education media. This book concentrates on an understanding of the effects of physical education and sport training. It delineates those aspects of physical education which concentrate upon these factors, delineating physical education programs in a more in-depth manner. The book also included the critical approach to the issues, comprehending the various nuances which are central to a positive and healthy physiological and psychological growth through physical education.

Athletic Training And Sports Medicine

Author : Ronnie P. Barnes
ISBN : 0892031727
Genre : Medical
File Size : 25. 32 MB
Format : PDF
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Completely revised and expanded, this comprehensive guide will benefit everyone who treats athletic injuries, including primary care physicians, sports physical therapists, orthopaedic surgeons, and physician assistants. The collaboration of athletic trainers and sports medicine physicians brings you a balanced, in-depth review.This new edition guides you through anatomy, types of injuries, and suggested treatment and rehabilitation programs for sports related injuries in 12 anatomic areas. It also includes medical conditions that impact the entire body. You'll explore common sports injuries, acute treatment, and rehabilitation.This text, now in its third edition, has been a dynamic text for both the practicing athletic trainer and student athletic trainer for many years. This newest edition, which captures the essence of the two previous editions without narrowing their scope, focuses on current sports medicine issues and necessary updates.

Effect Of Plyometric Training On Sports Women

Author : Dr. Dhama Prakash Jyoti
ISBN : 9781387633975
Genre :
File Size : 30. 2 MB
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The Sports Training Business Guide

Author : Bill Dale
ISBN : 1795346922
Genre :
File Size : 62. 34 MB
Format : PDF
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This basic "blueprint" manual will show you how you can turn your love of coaching and teaching your sport into a great part-time (or even full-time) business. This is the "who, what, where, when, and how". One-on-one and small group sports training is a great way to use your knowledge to help players in your area. They are looking for help to learn fundamentals or to get an extra edge over other players. And parents are eager to invest in someone for this kind of service for their children. Included are some samples from my own basketball training business that can be adapted to any sport. You can use the ideas from my samples for getting parents and athletes to sign up for your lessons and training in your sport. This is one of the greatest ways I've ever found to make some extra money.

Biochemical Monitoring Of Sport Training

Author : A. A. Viru
ISBN : 0736003487
Genre : Medical
File Size : 39. 55 MB
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This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself.

Sports Training

Author : Dr. N. Sathish Babu
ISBN : 9780359136704
Genre :
File Size : 80. 66 MB
Format : PDF, ePub, Mobi
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New Functional Training For Sports 2nd Edition

Author : Boyle, Michael
ISBN : 9781492530619
Genre : Sports & Recreation
File Size : 61. 85 MB
Format : PDF
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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Sport Training Individualization

Author : Alexander P. Isaev
ISBN : 9783845282909
Genre : Political Science
File Size : 81. 65 MB
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Individualisierung als Strategie des gesundheitsorientierten Trainings wird immer beliebter. Der Band gibt einen Überblick darüber, wie dies nicht nur auf der Ebene von Trainer und Trainiertem, sondern auch organisatorisch und technisch umgesetzt werden kann. Anhand der Adaptionstheorie und neuster wissenschaftliche Erkenntnisse zeigt der Band Herausforderungen auf.

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