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The Raw Food Gourmet

Author : Gabrielle Chavez
ISBN : 1556436130
Genre : Cooking
File Size : 50. 72 MB
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WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

The Raw Gourmet

Author : Nomi Shannon
ISBN : 0920470483
Genre : Cooking
File Size : 62. 25 MB
Format : PDF
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This book is a complete guide to one of the world's fastest-growing nutrition and health movements -- the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without making any sacrifices to your palate. - Back cover.

Raw Vegan Cuisine Fermented Foods

Author : Kevin Kerr
ISBN : 1511573783
Genre :
File Size : 60. 69 MB
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Want to learn how to make your own fermented foods and gourmet raw vegan cuisine? Raw and fermented foods are so beneficial for your body because they are predigested and contain enzymes! They replenish the good bacteria in your body and feed the already existing colony which has been shown to be essential for good health. This recipe book contains recipes for sauerkraut, kombucha, kimchi, coconut yogurt, pasta with tomato sauce, pizza, burgers, alfedo pasta, pies, cookies, cakes and so many more! Not only are they nourishing for your body, but they are so delicious!

Everyday Raw Gourmet

Author : Matthew Kenney
ISBN : 9781423634805
Genre : Cooking
File Size : 59. 43 MB
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Revision of author' s Entertaining in the raw. 2009.

Gourmet Healing Food Snacks And Sweets

Author : Bryson Reed
ISBN : 9798603282480
Genre :
File Size : 27. 15 MB
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This fully raw recipe book will teach you how to recreate your favorite snacks and sweets using raw food techniques. Inside this book: ° A plant-based uncooked recipe book with your favorite snacks and sweets converted into 38 fully-raw gourmet recipes ° Basics into the transformative world of raw food° Equipment recommendations and explanations (including high-performance blenders, food processing, and the use of a dehydrator) ° A guide of tips to simplify and successfully prepare decadent raw foods ° Information about transforming your life and meals with healing food ° Techniques for executing raw foods that require more experience to prepare gourmet ° BONUS "REMIXED" RECIPES and more!

Tra Retreat Treats

Author : Rhn Chris Kendall
ISBN : 1495239616
Genre : Cooking
File Size : 39. 40 MB
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A Delicious Ethnic Collection of Raw Vegan Chef Favorites from world renown raw Chef's Chris Kendall of TheRawAdvantage.com and Megan Elizabeth of EasyToBeRaw.com ! Jam packed with flavors from all parts of the world, enjoy cuisine you thought need be left behind when embarking on a raw food diet! I dub these Low Fat Gourmet Cravings Busters Transitional Raw Recipes!! Learn how to make simple low fat transitional raw gourmet recipes that digest smooth and could be served at any raw restaurant or even any fancy cooked restaurant. No Oils, Salt, questionable ingredients or Combo-Amobo's, the best of the best of 811rv gourmet style recipes. Bridging the gap between simple 80/10/10 raw vegan cuisine (as in my 101 Frickin' Rawsome Recipes, also available) and Traditional Raw Gourmet Dishes. Get that Gourmet flavor without feeling gross, loaded up on Fats, Salt and cooked food. In this book you'll find theme nights like: - Mexican Night - Thai Night - Italian Night - Mediterranean Night - East Indian Night - Breakfast Recipes - Our Favorite Drink Recipes This book also covers topics like: - Food Combining - Tools of the Trade - Why Raw? And So much more!!!! Your sure to find many a new mouthwatering favorite! Some stand outs include "Creamy Alfredo" as well as "Coconut Thai Noodles." These recipes are sure to impress Friends and family as well as help you out in times that Cravings Hit! Check out my Video on the book release with a Free "Sag Veganeer" Recipe demo! therawadvantage.com/2013/07/tra-retreat-treats-book-release/ I have been developing these recipes for over 4 years, serving them at festivals, at retreats, parties, raw catering or just for myself when I desire something a little more elaborate, something to Quench Cravings, and always with amazing reviews. It is my wish to spread the recipes and information as far and wide as possible. I know that this simple book and raw food recipes can help bring ease and more delicious raw meals into so many peoples lives. These recipes can make a raw food lover out of anyone, open the door into the perception that they could actually live off of and be satisfied with raw food meals. Creating Raw Culinary Creations has been a Passion of mine for nearly a Decade! I have been the Head Chef at The Woodstock Fruit Festival 3 years in a row WoodstockFruitFestival.com I was awarded 3rd Place in "The Best of Raw, Gourmet Chef Category" 2012 Graduate of Dr Douglas Grahams "Culinary Skills Week" Level 1 course Since then I have been Sharing my own Style in the Kitchen at my own Raw Food Culinary Skills Retreats! If you know anyone who could benefit from more fresh well combined n tasty raw foods and raw food recipes in their life, please share your Love and gratitude, Like on FaceBook, write a review here, like on Youtube, email the link to a friend or family member. Your help really will make a huge difference in getting the word and freshness out! Hope you enjoy the recipes, Wishing you much PeaceLovenSeasonalFruit ck

Living In The Raw Gourmet

Author : Rose Lee Calabro
ISBN : 1570671761
Genre : Cooking
File Size : 45. 30 MB
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The author of the classic standard on raw food cuisine, Living in the Raw, expands her repertoire of live food dishes with innovative, elegant selections for entertaining or home enjoyment.Color photos.

In The Season Thereof

Author : Kachina Choate
ISBN : 1938142047
Genre : Cooking
File Size : 48. 53 MB
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In the Season Thereof's raw gourmet food recipes are simple to prepare and a good introduction to those who are new to raw foods. Discover tips to create meals that anyone will want to eat whether it is for a party or a casual family dinner. Packed with more than 150 recipes plus ideas for soups, main dishes, desserts, supplying your kitchen, menu-planning tips and food storage ideas. "Regardless of the season of life one is in, rich or poor, peaceful loving or chaos, we can now have these excellent recipes designed for any season. Buy this book now and move past the ordinary into the yummy." --Karie Clingo; LaughingMother.com

Gourmet Raw Cakebook

Author : Nazli Develi
ISBN : 1736374206
Genre : Cooking
File Size : 73. 77 MB
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BOOK DESCRIPTION Raw Pastry Chef & Instructor "Nazli Develi" collected the treasures she provided in her classes in this book and offers you a complete guide to raw desserts that are free from gluten, eggs, dairy and refined sugars, and with full nutritious benefits since the ingredients are not exposed to heat, their nutritional value and natural color remain intact. Whether you're new to raw cakes and want to learn everything from the scratch or a professional that needs some new delicious raw dessert inspiration, Gourmet Raw Cakebook will provide you innovative recipes and many best technical know-hows, so you can introduce a whole new range of raw desserts to your life! This book is adapted to all levels and for anyone who is looking to take their raw food recipes to the next level, whether for personal gratification alone or for high-level professional development. "Raw desserts" will give you a sense of eating something pure and truly delicious - without the negative impact that many cooked desserts have on your body and with all of the nutritiousness and deliciousness left well-and-truly in! Inside this book; you will find all the information about the ingredients used to make raw cakes, from unrefined sugar alternatives to healthy fats, special ingredients such as superfoods, salts, essential oils, healthy binding agents to achieve the right consistency and much more. You will also find NUT-FREE raw cake recipes, pralines and tempering chocolate from scratch, tips for a successful experience in the kitchen, how to make right decisions while shopping, and many of the fundamental factors that play a key role in the taste and texture of your desserts, such as flavor balance and how to improve the plating and presentation of your creations like a pro! Author also shares her signature recipes, tips, secrets, all the techniques and knowledge she has acquired over the years to create the most beautiful, show-stopping raw cakes to help you mastering the ART of MAKING RAW CAKES. This book provides you with a solid foundation to elevate your cakes easily from ordinary to extraordinary at the comfort of your home - anytime, anywhere! See more about Author's creations on Instagram: @gurmevegan

Eating Raw Food For Holistic Health Beauty 200 Gourmet Recipes For Balancing Weight Total Well Being

Author : Olivia Russo
ISBN : 9781312075740
Genre : Health & Fitness
File Size : 41. 35 MB
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The RAW FOOD DIET is a philosophy and lifestyle choice in which a person eats at least 75% of the food that has not been processed or heated above 116° F (47° C). Usually it consists of fresh fruits, vegetables, nuts, seeds, sprouted grains, and seasonings which is nutrients, & fiber rich but low in fat and sugars. Raw Food is the most wholesome for the body, it leads to a leaner body, more energy,clearer skin, improved digestion, stronger immune system, increased mental clarity and improved overall health. Eat RAW FOOD which is naturally low in sodium but high in vitamins,minerals & fiber to keep hunger at bay. Enjoy the incredibly delicious and diverse recipes for fewer digestive problems, improved complexion, not to mention, rapid weight loss.

12 Steps To Raw Foods

Author : Victoria Boutenko
ISBN : 9781556438455
Genre : Health & Fitness
File Size : 90. 17 MB
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Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Raw Food Real World

Author : Matthew Kenney
ISBN : 9780062042484
Genre : Cooking
File Size : 24. 10 MB
Format : PDF, Kindle
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Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

The Raw Transformation

Author : Wendy Rudell
ISBN : 9781556435898
Genre : Cooking
File Size : 88. 59 MB
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Provides raw food recipes that combine the healthy philosophies of living ingredients with appetizing flavors, in a volume that includes such options as Indian vegetable curry, pad Thai, and banana coconut cream pie.

Rawvolution

Author : Matt Amsden
ISBN : 0060843187
Genre : Cooking
File Size : 40. 82 MB
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Following a vegan, raw foods diet does not mean you have to give up your favorite delicacies or condemn yourself to a life of celery and carrot sticks. As renowned raw foods chef Matt Amsden reveals in this vibrant, inspiring book, raw cuisine represents the discovery and innovative use of luscious natural ingredients. From imaginative new dishes such as cactus salad, onion bread, and spirulina pie, to tantalizing variations on everything from pizza, tacos, and cookies, to the signature "Big Matt with Cheese," Amsden's mouthwatering recipes feature soups, sauces, salads, appetizers, entrees, and even desserts. More than a cookbook, RAWvolution is the indispensable, all-inclusive guide to the many powerful benefits of raw food. Beginning with his personal account of "How I Went Raw," Amsden shares essential advice, information, and encouragement for adopting a raw foods lifestyle. His delectable recipes are organized by type, level of difficulty, and what equipment, if any, is necessary in their creation. Accessible to both beginners and experienced cooks, RAWvolution addresses everyone from vegetarians who want to take the next step in natural cuisine, to those who simply want to diversify and improve their everyday diet. There has never been a more important time to incorporate raw foods into your lifestyle. Raw, vegan cuisine is making news daily, providing healthy and nutritious alternatives that are changing lives. Best of all, raw food can be delicious. There is no need to sacrifice flavor for bland and boring "health" food. Enliven your senses and taste buds instead with rich, living cuisine.

Going Raw

Author : Judita Wignall
ISBN : 9781592536856
Genre : Cooking
File Size : 65. 32 MB
Format : PDF, ePub
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Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 75. 54 MB
Format : PDF, Mobi
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Green And Awake

Author : Nazli Develi
ISBN : 1736374265
Genre : Cooking
File Size : 62. 82 MB
Format : PDF, Mobi
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WHAT TO EXPECT? From pizza, pasta, wraps to raw crackers, breads, spreads, dips, sauces, soups, salads, fermented nut cheeses, signature raw cakes, It is featuring 140 RAW FOOD RECIPES by using vegetables, herbs, nuts and fruits. All recipes are raw also vegan and gluten-free. Some recipes you will find in this book are practical, easy recipes that you can quickly make in your everyday life. Some include references to other recipes on the assembly stage. WHOM FOR? For all who wants to add fantastic raw plates to their restaurant menu or just need some inspiration and want to try new things in the kitchen. Whether you are a raw food professional, beginner and curious or just simply want to eat healthy gourmet food, this cookbook is a must-have because with so many overcomplicated aspects of our lives, it's refreshing to pare down and create simple gourmet raw meals which are still bursting with the flavor.

Alive In Five

Author : Angela Elliott
ISBN : 1570672024
Genre : Cooking
File Size : 79. 18 MB
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Contains over seventy-five recipes prepared using a raw food method made with easy-to-find ingredients and a blender or food processor.

Raw

Author : Juliano Brotman
ISBN : 0060392622
Genre : Cooking
File Size : 84. 48 MB
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"When you eat raw foods you feel great. I just wanted to share that." -- Juliano Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufactured Cook [v]. 1. to prepare food. 2. Brit. Colloq. to tamper with; falsify. 3. slang to ruin What is Raw? UNcooked UNadulterated UNbelievably Delicious Living Food Raw is the first major guide to preparing gourmet raw cuisine, an introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods. Raw offers ultimate pure flavor, thousands of textures, and beautiful effects on body, mind, soul and the environment! This isn't 100 variations of salad, but an ultra-gourmet cuisine, which fuses ancient culinary techniques with a modern and practical lifestyle. From sun-baked pizzas, satisfying sandwiches, vegan sushi, the best burritos and sprouted-rice dishes, to sangria and shakes, cookies, pudding, and pies. You're about to acquaint yourself with the vibrant flavors and miraculous nutrition of plant life in a way you never have before.

Alive In 5

Author : Angela Elliott
ISBN : 9781570679513
Genre : Cooking
File Size : 67. 37 MB
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Here is a great resource for anyone looking for easy alternatives to complex raw recipes that require lots of time and expensive equipment to prepare. Acclaimed raw chef Angela Elliott shows how to whip up mouth-watering lasagne, spaghetti marinara, stuffed mushrooms, broccoli in cheese sauce, apple pie, decadent whipped cream and strawberries, chocolate shake, and more--all in about five minutes, with easy-to-find ingredients and just a blender or food processor. She shares her personal wellness journey and her playful enthusiasm to make the book an enjoyable and inspiring guide to delicious living.

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