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The Hormone Boost

Author : Natasha Turner
ISBN : 9781623366773
Genre : Health & Fitness
File Size : 31. 88 MB
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New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!

The Hormone Fix

Author : Anna Cabeca, DO, OBGYN, FACOG
ISBN : 9780525621652
Genre : Health & Fitness
File Size : 26. 75 MB
Format : PDF, Mobi
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NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Leptin Boost Diet

Author : Scott Isaacs
ISBN : 9781569754115
Genre : Health & Fitness
File Size : 39. 23 MB
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UNLEASH THE POWER OF LEPTIN When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism! FINALLY A DIET THAT WILL WORK FOR YOU On the Leptin Boost Diet, you will correct the hormonal imbalances that have made it impossible to lose weight on other diets and: •Develop a lean body •Maintain a healthy weight •Feel more energetic •Elevate your mood •Experience restful sleep •Sharpen your mental focus END CRAVINGS AND STOP FEELING HUNGRY When short of leptin, your brain mistakenly thinks your body is starving and sends signals telling you to eat more. The Leptin Boost Diet reserves both leptin deficiency in the bloodstream and leptin resistance in the brain, ensuring that you will finally feel full and stop overeating.

Oxytocin

Author : Quinn Spencer
ISBN : 1983165522
Genre :
File Size : 31. 97 MB
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At first, they thought it wasn't real, but science has discovered the truth. Sometimes people call oxytocin the "cuddly" hormone, and rightfully so, because this hormone stimulates closeness, creates happiness, affects attachments patterns, and creates a chemical, biological connection between partners, friends, and family members. What else can we learn about oxytocin? Why do we need oxytocin as human beings? How can we increase oxytocin releases in our brain? Although these are the most important issues that will be tackled in this short read, other subtopics related to it will be addressed as well. These include but are not limited to: How exactly oxytocin functions in male and female brains. What you can achieve with meditation and how it boosts oxytocin levels if done the right way. How oxytocin counters stress. The main differences between oxytocin and co-dependency. The best ways to grow your relationship by boosting your testosterone and oxytocin levels. When you understand the significance and the best triggers of oxytocin releases, you can have more fulfilled, happier life. Add this book to your cart. You and perhaps your partner, too, will benefit from it.

The Protein Boost Diet

Author : Ridha Arem
ISBN : 9781451699548
Genre : Health & Fitness
File Size : 25. 83 MB
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Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can’t lose weight simply by cutting back on what you eat. And if you’re overweight—whether you suffer from a thyroid problem or not—your hormones are most likely out of whack and are keeping you from losing those extra pounds. World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems—and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better— mentally and physically—as you get slimmer. Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem’s extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book. Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You’ll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program—twenty minutes of aerobics and ten minutes of strength training—to generate energy and vitality. Retrain your body, ramp up your energy, sleep better, reduce stress, and—finally—lose weight and keep it off. This comprehensive mind-body health and diet plan can help you. *** From The Thyroid Solution Diet Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you’re wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that. Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren’t clear until recently. Even if you haven’t been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

Summary The Hormone Fix Burn Fat Naturally Boost Energy Sleep Better And Stop Hot Flashes The Keto Green Way

Author : Personal Growth Personal Growth Publishing
ISBN : 1798519895
Genre :
File Size : 57. 28 MB
Format : PDF, ePub, Mobi
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This book breaks down all the big ideas and pertinent facts in "The Hormone Fix" so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you implement the steps fast. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Hormone Fix and is meant to be read as a supplement to The Hormone Fix. You can find the original book here: https://amzn.to/2IXaEHN In this book, Dr. Anna Cabeca explains what she has learned in her years as a doctor of women's health. She outlines not only a diet plan to follow in order to eat healthier, but a mental health plan as well. By combining both, she helps women become a much happier and healthier version of themselves. By following the instructions within this book you can expect higher energy levels, greater intimacy and the potential revitalization of your life. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking *An action plan to get you started fast Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2IXaEHN ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

The Hormone Secret

Author : Tami Meraglia
ISBN : 9781476766508
Genre : Health & Fitness
File Size : 59. 45 MB
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A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

Dhea

Author : Maureen Callahan
ISBN : 0451193350
Genre : Health & Fitness
File Size : 30. 39 MB
Format : PDF
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Looks at DHEA, the body's master hormone, discusses its effects on the body, and describes who could benefit from using it as a dietary supplement

Adrenal Fatigue Solution

Author : Erika Robinson
ISBN :
Genre : Health & Fitness
File Size : 62. 50 MB
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Signs and symptoms of adrenal fatigue resemble the symptoms of other diseases and medical conditions and therefore it is hard to diagnose and recommend an effective treatment. This book consists of targeted ways to understand the causes of adrenal fatigue, with the best cure for every known trigger. Most of the adrenal fatigue solutions revealed in this book work in getting rid of body aches, balancing blood sugar, stabilizing hormones, and also boosting general mental and physical energy. Adrenal fatigue diet is also recommended, including herbs and supplements to provide the needed energy boost and healthy body without causing any side effect. Patients with low levels of energy, obesity, digestive problem, respiratory problems, brain fog, skin ailments, hair loss, etc., who have tried several treatments options without any success can also make use of the discovered treatment plan in order to reverse and eliminate all symptoms. The aim of Adrenal Fatigue Solution is to help you achieve a long-lasting hormonal balance, good health, and great mood—A reliable solution for losing excess weight, improving mental balancing and metabolism. Tags: Adrenal fatigue diet, healing, thyroid conditions, adrenal reset diet, adrenal health, adrenal thyroid revolution, hormone reset diet

The Hormone Reset Diet

Author : Dr. Sara Gottfried
ISBN : 9780062316264
Genre : Health & Fitness
File Size : 74. 94 MB
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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

The Fertility Diet Groundbreaking Research Reveals Natural Ways To Boost Ovulation And Improve Your Chances Of Getting Pregnant

Author : Jorge Chavarro
ISBN : 0071595503
Genre : Health & Fitness
File Size : 72. 34 MB
Format : PDF, ePub
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The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

The Hormone Diet

Author : Natasha Turner
ISBN : 9781609611415
Genre : Health & Fitness
File Size : 79. 97 MB
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

New Scientist

Author :
ISBN : UVA:X030045906
Genre : Electronic journals
File Size : 36. 69 MB
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The Adrenal Reset Power Boost Diet

Author : Jamie Sandulf
ISBN : 1517208300
Genre :
File Size : 70. 52 MB
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Feel More Energetic, Healthy, and Happy on the Adrenal Reset Power Boost Diet! This book, by Jamie Sandulf, is part of the popular "Metabolism, Hashimoto's, Sleep Disorders, and Hypoglycemia Series!" Are you haunted by annoying and unexplainable symptoms? Do you have unusual body aches, feel very tired, and crave sweet or salty foods? Is it hard to concentrate? Do you feel irritable and moody? If so, don't ignore your condition - you may be suffering from adrenal fatigue! Let The Adrenal Reset Power Boost Diet: How to Stop Feeling Tired, Stressed, Fatigued & Irritable and Learn to Balance Your Hormones! help you get support for your condition, teach you to improve your adrenal function, and lead you into a happy, stress-free lifestyle! Would you like to live a healthier lifestyle? The Adrenal Reset Power Boost Diet can help you: End annoying body aches and move freely again Sharpen your memory and concentration Improve your mood and be happier every day Correct your hormone imbalances and feel more energetic Balance your appetite and stop cravings at the source! and so much more! Adrenal Fatigue is an oppressive condition, but there is hope! Make a change TODAY and start felling better right away! Don't let this dangerous condition persist any longer! Order your copy of The Adrenal Reset Power Boost Diet: How to Stop Feeling Tired, Stressed, Fatigued & Irritable and Learn to Balance Your Hormones! right away! You'll be so glad you took this step! TAGS: adrenal fatigue cure, adrenal fatigue diet, adrenal fatigue solution book, adrenal fatigue solution, adrenal fatigue, adrenal reset crash course, adrenal reset diet book, adrenal reset diet to die for, adrenal reset diet, adrenal reset, adrenal, anti-inflammatory diet, autoimmune disease, anti inflammatory diet, autoimmune disease, autoimmune diseases history, autoimmune diseases, balance hormone lose weight, balance hormones for weight loss, balance hormones naturally, balance hormones,can't sleep, chronic autoimmune disease, chronic disease symptoms, chronic disease, craving sweets, cravings, depressed, diet, diets, exhausted, exhaustion, forgetful, hormones, insomnia, irritable, nutrition, overwhelmed, sleep disorder, sluggish, stressed, tired, tiredness, weight loss, Diabetes, thyroid, exhaustion, healing, thyroiditis, thyroid diet, hormone balance, exhaustion, chronic fatigue syndrome, hashimoto disease

The Testosterone Edge

Author : Brian E. O'Neill
ISBN : 1578262534
Genre : Health & Fitness
File Size : 84. 66 MB
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The ultimate guide to boosting your sex drive, fighting fatigue, and getting your best body–now in paperback. It's testosterone, not tattoos, that make a man a man. Everyone knows that the hormone is responsible for the male sex drive and for years, bodybuilders have tried to boost testosterone to build muscle. Now scientists are uncovering the role testosterone plays in erectile dysfunction, depression, osteoporosis, and even heart disease. As we age, testosterone levels begin to drop dramatically. But it's not just age that can cause the decline in this important hormone. Hypertension, diabetes, treatment for prostate cancer, even stress and anxiety can cause severe testosterone loss to men (and women). The Testosterone Edge gives readers everything they need to know about boosting testosterone levels both naturally--through herbs, diet, and exercise--and medically--through testosterone replacement therapy. In addition, the book includes: ·the latest scientific studies on testosterone pills, injections, and gel patches ·a simple diet and exercise program to combat heart disease, osteoporosis, Alzheimer's, and other diseases linked to low testosterone ·a primer on the best ways to manage symptoms of low testosterone, including depression and low libido ·the truth about andropause and the need for testosterone replacement therapy With the secrets of a dynamic sex drive, toned muscles, and high energy, The Testosterone Edge is guaranteed to keep readers stimulated.

The Hormone Revolution Weight Loss Plan

Author : Karlis Ullis
ISBN : 1583331751
Genre : Health & Fitness
File Size : 86. 48 MB
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Reveals how to apply clinical information about aging and the body's natural hormones to lose weight, providing specific information on what and when to eat in relation to exercise and sleep. Reprint. 15,000 first printing.

Testosterone

Author : Robin Dabas
ISBN : 1999543203
Genre :
File Size : 84. 38 MB
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Testosterone, the one and only male hormone that make's us men of any age feel and look better? Are you sick and tired of being sick and tired, not getting the results in the gym? Are you unable to get or maintain an erection? Have your testicle's shrunk? Are you experiencing hair loss? Not feeling yourself? These may be signs that you have low T.There are natural scientifically researched ways of boosting your testosterone to their optimal levels. By taking the necessary steps outlined in this book you will be well on your way to boosting your testosterone. You don't need to be on testosterone replacement therapy or any other form of unnatural intervention. What is proposed in this book is research backed natural ways of increasing your testosterone levels. Are you experiencing: A Decrease in Libido Reduced Muscle Mass & Size Reduced Testicular Size Higher Body Fat Retention Not Thinking Clearly or Brain Fog Feeling a General Sense of Not Being Yourself Lackluster Sleeping Patterns Feeling a Constant State of Fatigue Loss of HairThis book was written with the intention of giving you a life worth living. Giving you the health, vitality, energy, and outlook on life that you were meant to have. Take back control and master your T.

Testosterone Transformation

Author : Myatt Murphy
ISBN : 9781609615338
Genre : Health & Fitness
File Size : 39. 17 MB
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A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

Annual Report

Author :
ISBN : PSU:000019080949
Genre : Agriculture
File Size : 54. 40 MB
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The Agriculturalist

Author :
ISBN : CORNELL:31924101481905
Genre : Agriculture
File Size : 46. 84 MB
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