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The Exercise Cure

Author : Jordan Metzl
ISBN : 9781623360115
Genre : Health & Fitness
File Size : 38. 18 MB
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Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea. The Exercise Cure received an amazing amount of publicity for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world's most effective medicines." --Sanjay Gupta, MD, chief medical correspondent, CNN

Dr Jordan Metzl S Workout Prescription

Author : Jordan Metzl
ISBN : 9781623365875
Genre : Health & Fitness
File Size : 66. 57 MB
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

The Doctor S Heart Cure

Author : Al Sears
ISBN : 0938045652
Genre : Health & Fitness
File Size : 52. 73 MB
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Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart

Training The Body To Cure Itself

Author : Prevention Magazine Health Books
ISBN : 0875961312
Genre : Exercise therapy.
File Size : 82. 34 MB
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The authors of The Doctors Book of Home Remedies show how to use exercise to heal back pain, arthritis, bursitis, stress, headaches, and more serious ailments, such as heart disease, cancer, and diabetes.

Butler S System Of Health Exercise

Author : David P. Butler
ISBN : OCLC:183095485
Genre : Exercise therapy
File Size : 34. 31 MB
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Hints On Temperance And Exercise Shewing Their Advantage In The Cure Of Dyspepsia Rheumatism Polysarcia And Certain Stages Of Palsy

Author : James Tweedie
ISBN : BL:A0019121571
Genre : Electronic books
File Size : 75. 77 MB
Format : PDF, Mobi
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Cure Back Pain

Author : Jean Harvey
ISBN : 077880531X
Genre : Health & Fitness
File Size : 75. 15 MB
Format : PDF
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A complete range of tools to help prevent or alleviate back pain.

Lose The Fat Without The Exercise

Author : William Thrash
ISBN :
Genre : Health & Fitness
File Size : 69. 62 MB
Format : PDF, ePub
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The endless advice is always: "Eat less and exercise more. It is the only way." But is it true? The answer is NO! You can indeed eat and lose fat without exercise and this book tells you exactly how. But it does more than that. Inside you will find detailed the varied causes of obesity and most of them aren't over-eating. Many of the causes may shock you. "I eat like a bird and gain five pounds!" This book has your answer. This is more than just a diet book. Covered are habits, conditions, and even environmental factors that can detrimentally affect your health and well-being, including adding to your waistline.128 pages crammed with information and 94 references to medical and research data that you won't hear on TV. "Everything in moderation is good." No, it's not. Page 6. "All-natural 7-grain bread is the best." Think again. Page 9. Never eat soft-boiled eggs. Page 14. The only cooking oils you should ever use - throw the rest away. Page 21. Why to never eat out at a restaurant, page 23. Does bacon cause cancer? The real story, page 26. "Fat makes fat." No it doesn't. Page 27. Seafood? Don't you dare. Page 29. "Dieting is a function of calorie-counting." No it's not; calories are useless. Page 35. Estrogen supplementation? Stop now! Page 37. Why you shouldn't exercise at all, page 39. The most evil invention of mankind, flooding us all with fat-building chemicals, page 42. Microwave? Cut through the hype and lies, page 45. How to finally cure constipation for once and for all. Page 51. Are potatoes okay? Page 57. Throw your Vitamin C supplements away, and why, page 58. "Salt is bad." No it's not. Page 61. The spice that needs to be on everyone's table, page 63. Throw away antacids and never suffer acid reflux again, page 69. "Natural flavorings are good, right?" Think again. Page 76. The common ingredient in almost everything that is making your children sterile. Page 78. "Soy is a good, healthy addition to your diet." No, it's not. Page 82. Is any form of SLS in my shampoo safe? Find the answer on page 99. Throw away your commercial deodorants and use this instead, page 100. Never eat your eggs with tomatoes, page 107. The dangers of sunflower seeds, page 110. Pizza? Never, and why, page 119. Does alcohol make you fat? The real story, without the hype, page 126. Fully referenced, this book will provide you the answers you won't hear in the media or from a corporation selling diet fads. Find out how and why you are fat and how and why you don't need to exercise to lose it. Lose the fat without exercise? Yes, you can!

Dr Jaeger S Essays On Health Culture

Author : Gustav Jäger
ISBN : HARVARD:32044013349402
Genre : Clothing and dress
File Size : 70. 88 MB
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Water Cure Journal

Author :
ISBN : UOM:39015014700150
Genre : Hygiene
File Size : 89. 71 MB
Format : PDF, Kindle
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The Belly Fat Cure

Author : Jorge Cruise
ISBN : 9781401927622
Genre : Health & Fitness
File Size : 84. 85 MB
Format : PDF, Mobi
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"The Belly Fat Cure" has been utilized by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars.

Manage And Cure Neck Pain Cervical Spondylosis

Author : Shiv Dua
ISBN : 8180563464
Genre : Neck pain
File Size : 64. 69 MB
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There Is A Popular Saying In America That Death & Taxes Are Unavoidable. So Is The Case With Backache And Neck Pain. During One'S Life These Pains Are Bound To Occur, May Be Temporary But Everyone Experiences These Pains In Mild Or Acute Form.

A Treatise On The Gout; Wherein The Facility Of A Cure By Muscular Exercise Is Established The Third Edition Corrected And Enlarged

Author : Abraham BUZAGLO
ISBN : BL:A0018079356
Genre :
File Size : 57. 85 MB
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The Mood Cure

Author : Julia Ross
ISBN : 1101200332
Genre : Health & Fitness
File Size : 85. 83 MB
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.

Medicina Gymnastica Or A Treatise Concerning The Power Of Exercise With Respect To The Animal Oeconomy; And The Great Necessity Of It In The Cure Of Several Distempers The Fourth Edition

Author : Francis FULLER (M.A., the Younger.)
ISBN : BL:A0018005079
Genre :
File Size : 27. 32 MB
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The Water Cure In Chronic Disease

Author : James Manby Gully
ISBN : BSB:BSB10286737
Genre : Chronic diseases
File Size : 60. 97 MB
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Healing Moves

Author : Carol Krucoff
ISBN : 0609602225
Genre : Exercise therapy
File Size : 68. 80 MB
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The Cure Of High Blood Pressure By Respiratory Exercises

Author : Tirala
ISBN : 078730882X
Genre :
File Size : 24. 15 MB
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Contents: about blood pressure and blood circulation; Effect of respiration upon circulation; External respiration; Internal respiration; Hypertonia; Modern therapeutics; My treatment; Success of my treatment as proved by records; the physiological explan.

On The Nature And Cure Of Spinal Curvatures Third Edition Etc

Author : Mrs. GODFREY
ISBN : BL:A0022322688
Genre :
File Size : 62. 80 MB
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The Aging Cure

Author : Jorge Cruise
ISBN : 9781401937157
Genre : Health & Fitness
File Size : 64. 8 MB
Format : PDF
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Presents a guide to looking and feeling younger that is based on adopting an antioxidant-rich diet that avoids hidden sugars, in a work that features options customized for meat lovers, dessert lovers, and vegans alike.

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