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Stop Looking At Your Phone

Author : Son of Alan
ISBN : 9781785039102
Genre : Humor
File Size : 42. 67 MB
Format : PDF, ePub
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Haven’t you got something better to do? Our streets are filled with down-facing zombies, blocking up the pavements. We’d rather Instagram our food than eat it. We've forgotten how to have real actual conversations . And in the bedroom... well, that’s no place for Candy Crush Saga. It’s time we all repeated the life-changing maxim: STOP LOOKING AT YOUR PHONE. In his wonderfully deadpan instruction manual for our increasingly tunnel-visioned lives, illustrator Son of Alan taps into the strange truth of our obsession with the tiny screen. Revealing how ludicrous we've all become, and what wonders lie in stall for us a whole metre from our faces, this book will make you want to reclaim your life, your friends and your family from the tyranny of the backlit screen. You’ll laugh, sure, but it might also change your life.

Smart Phone Dumb Phone

Author : Allen Carr
ISBN : 9781789509601
Genre : Technology & Engineering
File Size : 56. 83 MB
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Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Life Is Hope

Author : Manasa Kulkarni
ISBN :
Genre : Self-Help
File Size : 77. 60 MB
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WHAT IS A LIFE LESSON? A life lesson is just what it sounds like — a lesson you learn in life. It’s really based on the idea of learning from your mistakes. These lessons could be described as defining moments that are remembered. Since they are based on an individual’s life experiences, they are unique to each person. Life lessons can occur in any area. Although we learn many things each day, we don’t always learn something that we feel will affect our behavior for the rest of our lives. This separates a life lesson from everything else we learn. It is usually something we feel profoundly changed by. Life lessons can serve to help us understand ourselves better. Since the lesson is learned through the consequences of our actions or reactions, in this way we can gain insight into how we think, act and react in certain situations. Perhaps one of the biggest lessons we can ultimately learn is that while we can’t control everything, we can control our response to things.

Hooked

Author : Paul Merson
ISBN : 9781472282545
Genre : Biography & Autobiography
File Size : 60. 24 MB
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Shortlisted for the 2022 Sports Book Awards 'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live 'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain 'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning Britain 'Brave, poignant and very moving. This book will change lives.' Jamie Redknapp 'A courageous, emotional and vitally important book.' Jeff Stelling Paul Merson's wonderfully moving and brutally honest memoir of battling addiction for three decades. For twenty-one years Paul Merson played professional football. He won two First Division titles with Arsenal and was one of the finest players of his generation. But for thirty years Paul Merson has also been an addict. Alcohol, drugs, gambling: a desperately unenviable cocktail of addictions and depression which has plagued his entire adult life and driven him to the verge of suicide. 'I've come to realise that I'm powerless over alcohol ... I'm an alcoholic. My drinking and gambling have left a lot of wreckage.' Until recently the drinking and gambling were still raging. 'I wanted to kill myself. I couldn't go on anymore. I just couldn't see a way out.' Then something clicked. 'One day, I was walking home from the pub late on a Sunday evening, and I thought to myself: I've had enough of feeling like this, every day of my life. I rang up Alcoholics Anonymous the next day, and since then I haven't had a drink.' Hooked is Merson's wonderfully moving and brutally honest memoir of battling addiction, searingly charting his journey over three decades. It is absolutely unflinching in detailing his emotional and psychological troughs and in raking over the painful embers of an adult life blighted by such debilitating issues. Hooked will kick-start a crucial national conversation about addiction, depression and the damage they wreak. 'Addiction is the loneliest of places. You're a slave to insecurity and ego. But it has to be you that wants things to change. Never be afraid to talk: the more you talk about the addictions the more it takes the power out of them. You're never alone.'

Look For Me

Author : Lisa Gardner
ISBN : 9781473544352
Genre : Fiction
File Size : 42. 72 MB
Format : PDF, ePub
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THE INTERNATIONAL NUMBER ONE BESTSELLING AUTHOR 'Starts with a bang and never lets up! An utterly absorbing story about troubled families and twisted fates.' SHARI LAPENA, author of The Couple Next Door __________________ SHOULD THEY SAVE HER – OR STOP HER? Detective DD Warren and Flora Dane are in a race against time to save a young girl's life – or bring her to justice. A family home has become a crime scene. Four are dead, savagely murdered. One – a sixteen-year-old girl – is missing. Did she have a lucky escape? Or is her absence evidence of something sinister? Seeking different types of justice, Warren and survivor-turned-avenger Flora must make sense of the clues left behind by a young woman who could be victim or suspect. All they know is that the girl is silently pleading: Look for me... __________________ ‘Lisa Gardner is one of my favourite authors. Her fast-paced and exciting novels twist when you expect a turn and turn when you expect a twist. I cannot recommend her more’ - KARIN SLAUGHTER 'Terror, twists, and trepidation. Look for Me is a triple-salvo thriller.' - KATHY REICHS 'A complex crime scene, a missing girl, a ticking clock: no one writes a more page-turning, gut-wrenching, edgy thriller. Look For Me is a page turner par excellence.' - TESS GERRITSEN

What S A Girl Gotta Do?

Author : Holly Bourne
ISBN : 9781474919364
Genre : Young Adult Fiction
File Size : 53. 45 MB
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Lottie is starting a supersonic feminist experiment. For one month she’s going to call out every instance of sexism she sees. But when her project hits the headlines, the trolls come out to play – and they are VICIOUS. Lottie’s not a quitter, but best friends Evie and Amber are worried. What if Lottie’s heading for burnout...or worse?

Burning Bright

Author : Kelsey J. Patel
ISBN : 9780593136812
Genre : Self-Help
File Size : 41. 70 MB
Format : PDF
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You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

Welcome To Drake Isle

Author : Allie Boniface
ISBN :
Genre : Family & Relationships
File Size : 57. 33 MB
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“Welcome to Drake Isle, where time moves differently, the air feels cleaner, the sun warmer, and the world feels calmer…” “Emotions are intense and unstoppable. This island is filled with love.” “I want to live on Drake Isle!” Find out why readers love Allie Boniface’s island romance series in this duet boxed set: Because of You (Book One) - Ten years ago, Piper Townsend fell to her death from the top of a fraternity house, and no one on Drake Isle has ever been the same. Blake Carter's fraternity was scandalized. Misterion College closed down. And Blake's girlfriend Emmy fled the island after her best friend died and never looked behind her. Now Blake's the CEO of a multi-million dollar tech firm looking to relocate to the island. Emmy owns a yoga studio in the building he wants to buy. They haven't spoken in ten years. They're on opposite sides of the bargaining table. But old flames die hard, and sometimes soulmates can set the world on fire all over again… Finding You (Book Two) - Lillian Santini came to Drake Isle pregnant, broke, and alone. Two decades later she owns a renowned beauty salon and has raised her twins to adulthood. Fiercely independent, she has no interest in settling down. Then she meets Trey. Trey lives a jet-set life on the mainland, a billionaire who's hidden a shockingly abusive childhood from the world. His best friend, the only person who knew his secrets, died in a tragic accident twelve years earlier. Lil and Trey’s attraction is instant. Their desire is powerful. But can two people from different worlds find love on Drake Isle, or will past secrets tear them apart? Bonus Story! Deck the Isle is a sweet Christmas story that takes place between Books 1 and 2 and highlights the island decked out at holiday time (along with a few more secrets between characters…) If you like small town island romance with a hint of mystery, then you’ll love this introduction to the Drake Isle series. Jump in and discover the magic of the island!

On Off

Author : Sarah Genner
ISBN : 9783728137999
Genre :
File Size : 33. 74 MB
Format : PDF
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Are you constantly online? Or are you offline sometimes? Are you offline if you are not interacting with your connected devices? Or if no data about you is being collected? Do you check Instagram and Twitter during dinner? Do you turn off your smartphone at night? Do you check work emails on vacation? Do you feel you have to disconnect regularly – to relax, to concentrate, or to protect your privacy? Or do you feel more relaxed when constantly connected because your loved ones, a work emergency, or the news are always at your fingertips? Why are some people – even within networked societies – still completely offline given the tremendous opportunities of the Internet? And what does it even mean to be online or offline in the age of hyper-connectivity? In ON/OFF, Sarah Genner assesses the risks and rewards of the anytime-anywhere Internet, focusing on digital divides, social relationships, physical and mental health, and data privacy. She discusses implications for a variety of decision-makers in the world of work, in education, in families, and in politics. The author deconstructs the online/offline dichotomy and suggests the ON/OFF scale as a new theoretical framework for researchers and practitioners.

Speak Positively

Author : Jan Henderson
ISBN : 9781925370195
Genre : Self-Help
File Size : 46. 82 MB
Format : PDF, ePub
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Understand the real impact of the words you speak. With over 30 years experience, international author, speaker, presenter, business owner, self-awareness coach and mentor, Jan Henderson highlights the impact of negative language inherent in our everyday speech. We're bombarded by it daily in movies, television and news media and in our own interpersonal communication. Jan's expertise in language patterns demonstrates how this negative language impacts our physiology and gives us the opposite of what we really/truly want. Speaking consciously changes everything! How we stand, how we interact, how we view life and others, and even how we are perceived. Speaking positively changes it all, our awareness and behaviours, and it also empowers us to manifest the beautiful life we want/desire to live. You'll learn: - The keys to success over failure - How what you say manifests health or disease - The secrets to self-esteem over self-harm - How to be a leader instead of a follower - How to be a hero not a victim - How truth is more powerful than lies - Why love conquers hate Take a positive step today. Get this book and change your life!

Polite Pickup Lines In Indian Pubs

Author : Varun Mannava
ISBN : 9789386073143
Genre : Young Adult Nonfiction
File Size : 53. 17 MB
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There must be countless conversations in pubs that people would carry along with them to their grave because they never mustered the courage to speak. That one girl you saw, that one line you wanted to say but you couldn’t because you were shy or you had no clue how to start the conversation. That moment when you felt that the pub was not working in your favor. That moment when you thought of that one friend who could help you converse easily with the women you admired. Well your search for pub conversations ends here. Polite Pickup Lines in Indian Pubs: Scenario-Based Conversations in Pubs aims to deliver the answers to all your questions about conversation starters, how to use the pub to your advantage, where to talk, where not to talk, how to talk, how not to talk, whom to talk, whom not to talk, why talk. This book helps you create scenarios where conversations are bound to happen. It’s time to stir up this world!

Vibrant

Author : Stacie Stephenson
ISBN : 9781953295170
Genre : Health & Fitness
File Size : 89. 50 MB
Format : PDF, Kindle
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Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

A Savage Presence

Author : WL Knightly
ISBN :
Genre : Fiction
File Size : 75. 92 MB
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Now that Connor Cohen is dead, Silas Cohen is free to live the life he wants. But there are still two men in the way. When Enzo Juarez tries to make a new deal with Fiona, her good intentions get the best of her and she unexpectedly puts Silas in danger. Can Alex’s connections save them this time? All bets are off when it’s every man for themselves in this series’ finale.

Good Habits Bad Habits

Author : Wendy Wood
ISBN : 9781509864751
Genre : Self-Help
File Size : 68. 75 MB
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‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek. Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

Gunk Baby

Author : Jamie Marina Lau
ISBN : 9780733646287
Genre : Fiction
File Size : 52. 13 MB
Format : PDF, Kindle
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Throughout a childhood spent moving between different countries, one thing was constant for Leen. The local shopping centre. Within those complexes the familiar landscape of logos, the bright lights, the climate controlled environment and the interactions between workers and customers never changed. It all looked shiny, new and tidy - on the surface. So, when it feels like the same day for far too long, Leen decides to open a healing studio - ear-cleaning, massage and cupping - for her, the Par Mars Topic Heights shopping complex is the perfect location to build a business. A place where you can smell summer even if it happens to be winter. Here, Leen thinks she is making connections. Just like in the ancient Chinese art of ear-cleaning taught to her by her mother, she thinks what you can't see, you trust someone else to be able to. But what if you trust the wrong person? And what if that person is not looking to heal but to destroy? With a fierce intellect and masterful storytelling, Jamie Marina Lau brings to life a world that is devastatingly close to our own. A world where consumerism drives us to buy things we don't need, where otherness can be used to manipulate, where a person's worth is measured by the role they play or the way they look and where protective services isn't about protecting others from violence but viciously punishing those who step outside the lines. Gunk Baby is inventive, confronting and unforgettable.

My Happy Mind

Author : Laura Earnshaw
ISBN : 9781473581302
Genre : Family & Relationships
File Size : 83. 46 MB
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When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out: -The five ingredients to building resilient, balanced and happy minds -What a growth mindset is – and how to encourage this in your child -The power of dreaming and the importance of setting goals -How to teach your child to self-soothe when they feel stressed And much more! The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.

Star Crossed In The Outfield

Author : Naomi Springthorp
ISBN : 9781949243079
Genre : Fiction
File Size : 34. 97 MB
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I love the game, but baseball players suck… I don’t know why I’m attracted to them. They’re not an option for me. He doesn’t listen. He’s a distraction that will hurt me. My goal is to get my dream job, not fall in love. Chase the ball. Chase your dream. That’s how I made it to the big leagues. Chase the girl had never crossed my mind. Chicks find me. I didn’t think Spring Training would be the place that made me change my ways. Then again, I’d never woke to find part of the team mascot costume in my bedroom or my body completely covered in hickeys with no clue of how it happened. I’ll do anything to be near her. She’s got me Star-Crossed in the Outfield.

How Time Is On Your Side

Author : Bridget Watson Payne
ISBN : 9781452172286
Genre : Self-Help
File Size : 39. 67 MB
Format : PDF, Kindle
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Yes, there really is enough time to do it all: the passion projects, the to-do list, or simply making time to do nothing—the trick is knowing how to look for it. Packed with helpful tips, How Time Is on Your Side is a simple handbook to help reframe your relationship with time. Through practical productivity tools and inspiring stories of people who make time for the things that matter to them, you will find that achieving your goals isn't as farfetched as it seems. Let the encouraging words of artist and author Bridget Watson Payne be your guide to reinvent your relationship with time: it's not the enemy; it's a friend. • Learn how to nurture your inner creative, spiritual, emotional, and mental lives. • Written in author Bridget Watson Payne's smart, friendly, tell-it-like-it-is prose • Tips and tricks include utilizing your calendar to its full advantage, doing mental work in the morning and physical work in the afternoon, and putting your big goals on your to-do list. With smart, unintimidating content, this guide is sure to inspire anyone to make time to achieve their goals. Take a moment, a minute, or a day to reinvent your relationship with time, and discover how it can work for you. The time you need is there. Let How Time Is on Your Side help you find it. • A great book for men and women of any age, creatives and aspirational creatives, busy professionals, students, young families, graduates, and self-improvement seekers • Great for busy people who want to make the most of their time • Perfect for fans of The Creative Habit by Twyla Tharp, Manage Your Day-to-Day by Jocelyn Glei, and Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zerat

Skin In The Game

Author : Jane Wurwand
ISBN : 9781400224319
Genre : Business & Economics
File Size : 31. 48 MB
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Uncover the unique qualities within YOU that will lead you to find your true purpose, a meaningful career, and show you how to live your biggest life. I know I have a bigger purpose, but how can I find it? Dermalogica founder Jane Wurwand shows you how to turn your unique traits and experiences —especially the ones you may think are your biggest setbacks, into the tools you need to make your dreams a reality. This is not a memoir. This is the journey of how Jane, and how you can find yourself and purpose by harnessing the resilience and creativity within you to drive your own success. Sharing lessons learned, from starting a business on 14,000 dollars of self-funding to growing a multi-million-dollar international brand with a cult-like following, Jane takes you through her real-world experience so you can learn: How to look inward to find your true purpose and let it guide you to live your biggest life. How to discover what type of work will fulfill you and infuse your life with meaning and value. How to overcome seemingly insurmountable challenges between the life you’re living now and the life you know you deserve. How to achieve great success by doing what you love. Business leaders, professionals, entrepreneurs—you don’t have to feel stuck or frustrated any longer, get ready to find your purpose and start living your biggest life. After applying the lessons in Skin in the Game, you will be able to look towards a new future, confident in the choices you are making in your life, in your career, and in your impact on the world. Reading Skin in the Game, you discover the ‘why’ behind Dermalogica’s business model, that the Harvard Business Review called ‘brilliant’, and how the brand turned a skincare product line and salon training platform into a recognized symbol of women’s entrepreneurship around the world.

Struggles

Author : Craig Groeschel
ISBN : 9780310342939
Genre : Religion
File Size : 36. 62 MB
Format : PDF, ePub
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We all love the benefits of technology and social media, but even with the incredible upsides, many of us suspect there are unintended negative consequences that are beyond our control. We’ve lost perspective, even perhaps ourselves. In this relevant and life-changing new book, New York Times bestselling author and pastor of LifeChurch.tv Craig Groeschel encourages readers who are hungry to regain control over their lives and put Christ first again. He walks them though biblical values that all Christ followers know are essential, but are even more important for the maxed out, selfie-centered world we live in. The more you compare, the less satisfied you are. The more we interact online, the more we crave face to face intimacy, but the harder it is to have. The more filtered our lives become, the harder it is to be authentic. The more information about the pain in the world we’re exposed to the more difficult it is to care. It’s time to refresh and rediscover our understanding for today’s world the biblical principles that life with Christ brings: contentment, intimacy, authenticity, compassion, rest and more. Groeschel taps some of the most up to date studies on the effects of social media on our emotions and our friendships, and shows us through real-life illustrations how we struggle and how we can overcome our struggles with Jesus’ life-changing gospel message. With helpful appendices like the 10 Commandments of Using Social Media to Strengthen Your Faith, a challenge to go on Technology Fasts, and Creating Safeguards for Your #Struggles, you’ll find #Struggles to be just the guide to bring balance and real-life engagement to your everyday living.

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