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Spiralize This

Author : Martha Rose Shulman
ISBN : 9780544913684
Genre : Cooking
File Size : 44. 61 MB
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“Excellent . . . familiar salads, soups, pasta dishes, and more get an unexpected twist—and an extra oomph of vegetables thanks to the spiralizer!”—Lukas Volger, author of Bowl The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 craveable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for. “The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.”—Marion Nestle, James Beard Award-winning author of What to Eat

Spiralize Now

Author : Denise Smart
ISBN : 9781681880518
Genre : Cooking
File Size : 41. 98 MB
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Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.

The Spiralizer Cookbook

Author : Carolyn Humphries
ISBN : 9781472137401
Genre : Cooking
File Size : 26. 38 MB
Format : PDF, Kindle
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Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.

The Spiralized Kitchen

Author : Leslie Bilderback
ISBN : 9781466875203
Genre : Cooking
File Size : 29. 70 MB
Format : PDF
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Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!

Spiralize Your Diet 20 Delectable Spiralizer Recipes For A

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ISBN :
Genre :
File Size : 53. 28 MB
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Spiralize

Author : Stephanie Jeffs
ISBN : 9781910904282
Genre : Cooking
File Size : 78. 29 MB
Format : PDF, Kindle
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Stephanie Jeffs is a raw food chef and the founder of Explore Raw - a blog that was set up to share recipes that would encourage people to pursue better health by choosing a plant-based, living-foods diet. Her recipes focus on creativity, fun, health and wellness. She lives in Hertford, England and runs workshops at her cookery school in London. She is the originator of The Five Foundations of a Raw Food Diet and The Seven Raw Food Techniques and infuses these throughout her teaching. Stephanie also runs a range of raw food retreats in Portugal, including Raw Juice Camp which combines rest, relaxation and raw fine-dining with fitness and yoga. After leaving a successful international corporate career Stephanie now focuses her energy as a raw food educator and chef at www.exploreraw.com

Biological Sciences

Author : Royal Society (Great Britain)
ISBN : UOM:39015000429905
Genre : Biology
File Size : 31. 37 MB
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Mcgraw Hill Encyclopedia Of Science Technology

Author :
ISBN : MINN:319510006992933
Genre : Science
File Size : 44. 53 MB
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Spiralize Everyday

Author : Denise Smart
ISBN : 9780600634478
Genre : Cooking
File Size : 37. 10 MB
Format : PDF, Kindle
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Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize Everyday is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes Moroccan beetroot tabbouleh with pomegranate and chicken Miso baked cod with daikon noodles and greens Kimchi Easy pear, apple and ginger jam Apple, cheese and walnut bread Beetroot and chocolate brownies Simple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.

Drosophila Information Service

Author :
ISBN : STANFORD:36105003080582
Genre : Drosophila
File Size : 35. 15 MB
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Report

Author : Drottningholm (Sweden). Statens undersöknings- och för söksanstalt för sötvattensfisket
ISBN : CHI:098453001
Genre : Fisheries
File Size : 41. 11 MB
Format : PDF
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Issues for 1948- include its Annual Report.

Pamphlets On Biology

Author :
ISBN : UCAL:B3068519
Genre :
File Size : 21. 32 MB
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Transactions Of The American Society Of Civil Engineers

Author : American Society of Civil Engineers
ISBN : MSU:31293003967522
Genre : Civil engineering
File Size : 28. 11 MB
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Vols. 29-30 include papers of the International Engineering Congress, Chicago, 1893; v. 54 includes papers of the International Engineering Congress, St. Louis, 1904.

Biological Symposia

Author : Jaques Cattell
ISBN : NWU:35558005324484
Genre : Biology
File Size : 21. 65 MB
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Chromosome Studies On Salmonidae

Author : Gunnar Svärdson
ISBN : UCAL:$B811917
Genre : Chromosomes
File Size : 57. 81 MB
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Biologiske Skrifter

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ISBN : UCSD:31822023455710
Genre : Biology
File Size : 49. 84 MB
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The Mathematical Gazette

Author :
ISBN : UCSD:31822020228748
Genre : Mathematics
File Size : 81. 4 MB
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Pesticides Abstracts

Author :
ISBN : PSU:000057557717
Genre : Pesticides
File Size : 70. 85 MB
Format : PDF
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Spiralize And Thrive

Author : Dalila Tarhuni
ISBN : 9781510709010
Genre : Cooking
File Size : 76. 24 MB
Format : PDF
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The spiralizer is about to become your best friend—long used by chefs to create beautiful presentations, spiralizers have now found their way into the kitchens of everyday families. Available at most cooking, department, and home stores, the spiralizer is quickly becoming a kitchen essential. Just about any vegetable can be spiralized—simply insert your choice veggie, crank the handle, and watch beautiful, evenly shaped ribbons of carrot, zucchini, and peppers come out the other end. Any of these can be combined to create a variety of delicious, low carb, healthy meals, many of which fit right into a paleo or gluten-free lifestyle. With Spiralize and Thrive, the options are endless: use strands of carrots and cabbage for salads, or to create the most beautiful coleslaw you’ve ever seen; spiralized potatoes can be cooked with a bit of oil and are an amazing substitute to French fries; zucchini noodles paired with your favorite sauce makes a shockingly great spaghetti. Dalila Tarhuni offers healthy, made-from-scratch recipes that are simple to follow and will make your mouth water. Recipes include: • Mushroom and celeriac au gratin • Beet, orange, and dandelion salad • Roasted pepper and garlic soup with summer squash noodles and avocado • Rosemary-orange chicken with spiralized ratatouille This cookbook will be a great addition to your cookbook collection, no matter which cuisine you prefer. What are you waiting for!?

Inspiralized And Beyond

Author : Ali Maffucci
ISBN : 9781524762698
Genre : Cooking
File Size : 22. 45 MB
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Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters alike. “Ali continues her genius spiralizing but adds in a number of other ways to approach vegetables, to make it easy to get your five (or more!) a day.” —MindBodyGreen For the first time, Ali Maffucci, founder of the healthy culinary brand Inspiralized, is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.

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