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Stop Sleeping Through Your Dreams

Author : Charles McPhee
ISBN : 0805025006
Genre : Psychology
File Size : 78. 47 MB
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An introduction to the art of lucid dreaming discusses the techniques of becoming a conscious participant in one's dreams, the mechanics of sleep, and dream analysis and interpretation

Sleep And Dreams

Author : Rudolf Steiner
ISBN : 0880105127
Genre : Body, Mind & Spirit
File Size : 58. 34 MB
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What are Dreams? Every age, every culture, perhaps every person, have different answers. We can at least agree on one thing, however: dreams are other. Their presence in our lives demonstrates that we are not limited to a single mode of consciousness. The world of sleep is largely a blank for us, an abyss of non-consciousness, yawning between one day and the next, but the very fact that we can dream announces our potential for awareness within that abyss. We spend a third of our life asleep--a fact that dream theorists rarely consider. This startling collection of lectures by Rudolf Steiner, selected and introduced by the psychologist Michael Lipson, provides a truly unique way of approaching dreams, based on an understanding of the spiritual nature of human beings. A radically new view of dreams "as the threshold to spiritual reality" arises, once we acknowledge that physical existence is only the tip of an iceberg hidden largely in the spiritual world. Sleep, death, and meditation are the three realms in which consciousness has the opportunity to deepen its immersion in the divine flow of existence. In principle, we can become infinitely more self-aware in each of them, since human consciousness is not fixed--neither in contents nor in terms of alertness. All day long, the contents of our consciousness change, and during the night, the level changes. These lectures permit readers to glimpse the fantastic depths of experience we normally "sleep through" and to contemplate Steiner's astounding program: to maintain self-aware consciousness through sleep, through death, through all being. Contents: The Secrets of Sleep Sleep and the Three-Part Soul Sleep and the World of the Stars Understanding Sleep through Imagination, Inspiration, and Intuition An Active Spirit: Dreams and the Spiritual Researcher Our inner Undercurrent: A Continual Dreaming Preparing for a New Birth Dreaming and the Etheric Body Inspiration: Bringing the Unconscious to Consciousness Confronting the Totality of Our Lives through Dreams The Logic and Illogic of Dreams Dreams and Human Development Interpreting Dreams Dreams: The Human Essence in Spiritual Connection

Aristotle On Sleep And Dreams

Author : Aristotle
ISBN : 9780856686740
Genre : History
File Size : 57. 90 MB
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This work is designed to make Aristotle's neglected but fascinating writings on sleep and dreams accessible in translation to modern readers, and to provide a commentary with a contemporary perspective. It considers Aristotle's theory of dreams in historical context, especially in relation to Plato. It also discusses neo-Freudian interpretations of Aristotle and contemporary experimental psychology of dreaming. Aristotle's account of dreaming as a function of the imagination is examined from a philosophical perspective. The work is a revised and corrected version of the North American edition.

The Mythology Of Sleep

Author : Kari Hohne
ISBN : 9780981977904
Genre : Dreams
File Size : 32. 16 MB
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There are timeless healing messages hidden in our ancient stories. The Mythology of Sleep: The Waking Power of Dreams is a groundbreaking look at the hero's journey through the dreamscape. Just as myths are stories about heroes in search of their destiny, the fantastic landscapes and cryptic symbols appearing in dreams present clues about our real identity. As if some aspect of the mind has an understanding that transcends time and self-awareness, the journey always awakens us to our full potential. Approaching dreams as the hero's journey through a landscape of wellness, this self-help book makes healing an adventure, and presents a new dimension in the study of dream interpretation.

The Tibetan Yogas Of Dream And Sleep

Author : Tenzin Wangyal Rinpoche
ISBN : 8120820037
Genre : Dreams
File Size : 41. 75 MB
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In the Tibetan tradition the ability to dream lucidly is not and end in itself rather it provides as additonal context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease.The result of these practicas is greater happiness and freedom in both our waking and dreaming states.

Encyclopedia Of Sleep And Dreams

Author : Deirdre Barrett
ISBN : 9780313386640
Genre : Health & Fitness
File Size : 44. 56 MB
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This fascinating reference covers the major topics concerning dreaming and sleep, based on the latest empirical evidence from sleep research as well as drawn from a broad range of dream-related interdisciplinary contexts, including history and anthropology. * 330 alphabetically arranged entries * An appendix provides resources for further reading, including online sources * A special index on dreams * Primary resources lists afer each entry for reference and review

Dreaming

Author : J. Allan Hobson
ISBN : 9780192802156
Genre : Medical
File Size : 78. 55 MB
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In this fascinating book, Harvard researcher Hobson offers an intriguing look at the nightly odyssey through the illusory world of dreams. Hobson describes how the theory of dreaming has advanced dramatically over the past 50 years, sparked by the use of EEGs in the 1950s and by recent innovations in brain imaging. 20 illustrations.

Sex Sleep Eat Drink Dream

Author : Jennifer Ackerman
ISBN : 0618187588
Genre : Health & Fitness
File Size : 73. 69 MB
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Follows a typical day in the life of the human body, from the early morning wakeup to the nighttime return to sleep, revealing the rhythmic cycles that control the body and demonstrating the importance of synchronizing one's actions to these biological rhythms.

Do Metaphors Dream Of Literal Sleep?

Author : Seo-Young Chu
ISBN : 9780674059221
Genre : Literary Criticism
File Size : 68. 24 MB
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Chu argues that science fiction’s dual status as both narrative and lyric art form permits the representation of objects that are otherwise difficult or impossible to describe-- e.g., those that are neither purely literal nor purely figurative.

101 Questions About Sleep And Dreams Revised Edition

Author : Faith Hickman Brynie
ISBN : 9781467703505
Genre : Juvenile Nonfiction
File Size : 47. 47 MB
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As in previous books in this critically acclaimed series, Brynie polled hundreds of high school students across the country to find out what they wanted to know most about sleep and dreams. Using an accessible question-and-answer format, Brynie helps readers discover and learn facts about the physical, emotional, and social topics surrounding sleeping and dreaming, including how and why we sleep, sleep disorders, and sleep and the brain.

Dream Interpretation As A Psychotherapeutic Technique

Author : Frederick Lawrence Coolidge
ISBN : 1846190177
Genre : Medical
File Size : 39. 81 MB
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This inspiring new book covers the practical side of dream interpretation during the therapeutic consultation. It aids the understanding of sleep and dreams in a scientific context and provides and introduction to the biological and evolutionary foundations of sleep, dreams and dream interpretation, supporting its use in professional counselling. "Dream Interpretation as a Psychotherapeutic Technique" covers cultural, historical and religious foundations of dreams and dream interpretation, and gives an overview of the various dream interpretation theories. Psychotherapists and psychiatrists with an interest in dream interpretation will find this guide invaluable. It will also be of great interest to psychologists, counsellors, therapists and general readers. 'Excellent and very accessible, helpful, useful and flexible. I would recommend this book to any student or beginning therapist interested in working with dreams.' - Ernest Hartmann, in the Foreword. 'This is an essential book on sleep, dreams, and dream interpretation. It will reawaken dream interpretation in clinical practice as a pragmatic tool for client self-awareness.' - T Gayle Yamazki. 'A life-long student of dreams brings decades of research and practice to bear in this scholarly and fascinating work. Coolidge reveals ancient writings, the influence of human evolution on our dream life, and the latest scientific insights. In the tradition of Freud, Jung, and Perls, he uses disarming personal examples, as well as those of his subjects to teach principles of dream interpretation. The practical steps he has developed quickly enrich the therapy process.' - Michael Galvin.

The Hidden Meaning Of Dreams

Author : Craig Hamilton-Parker
ISBN : 0806977736
Genre : Body, Mind & Spirit
File Size : 67. 95 MB
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Discusses the psychological and mystical meanings of specific symbols in dreams and provides experiments to help remember and analyze dreams

The Paradox Of Sleep

Author : Michel Jouvet
ISBN : 0262600404
Genre : Psychology
File Size : 47. 35 MB
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Jouvet tells the story of a handful of neurobiologists, including himself, who pioneered sleep and dream research in the 1950s.

Dreams Of Awakening

Author : Charlie Morley
ISBN : 9781781802021
Genre : Psychology
File Size : 58. 60 MB
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Solve Your Child S Sleep Problems Revised Edition

Author : Richard Ferber
ISBN : 0743217667
Genre : Family & Relationships
File Size : 37. 45 MB
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Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Principles And Practice Of Sleep Medicine E Book

Author : Meir H. Kryger
ISBN : 9781437727739
Genre : Medical
File Size : 79. 69 MB
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Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

The Lucid Dream Manifesto

Author : Daniel Oldis
ISBN : 9781469774398
Genre : Psychology
File Size : 62. 3 MB
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THE LUCID DREAM MANIFESTO is a reprint of the original manuscript of: LUCID DREAMS, DREAMS AND SLEEP: THEORETICAL CONSTRUCTIONS published by the University of South Dakota Media Press, 1974. This thesis was one of the first books dedicated to exploring lucid dreams (dreams wherein you realize you are dreaming) within the larger context of dreams and sleep. A general and original theory of sleep and dreams is outlined as a context within which to understand lucid dreams as a natural extension of these mechanisms rather than an exceptional event experienced only by "gifted" individuals. From theory to praxis, the book offers practical experiments to train the novice in becoming aware in dreams. The original treatise was selected for Dick McLeester's WELCOME TO THE MAGIC THEATRE: A HANDBOOK FOR EXPLORING DREAMS, 1976, a reference book that THE VILLAGE VOICE called "one of the best introductions to the sleepy third of your life that we've ever seen."

Sleep

Author : Carlos H. Schenck
ISBN : 9781440635090
Genre : Health & Fitness
File Size : 34. 28 MB
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We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.

Biology Of Sleep An Issue Of Sleep Medicine Clinics E Book

Author : Teofilo Lee-Chiong, Jr
ISBN : 9781455747313
Genre : Medical
File Size : 24. 18 MB
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This issue of Sleep Medicine Clinics, Guest Edited by Teofilo Lee-Chiong MD, will focus on Biology of Sleep, with article topics including: Neurology of Sleep; Normal Sleep and Circadian Rhythms: Neurobiologic Mechanisms Underlying Sleep and Wakefulness; Physiology of Sleep Disordered Breathing; Evaluation of the Patient Who Has Sleep Complaints: A Case-Based Method Using the Sleep Process Matrix; Sleep States,Memory Processing, and Dreams; Neurobiologic Mechanisms in Chronic Insomnia; Sleep Behavior and Sleep Regulation from Infancy through Adolescence: Normative Aspects; Biological Timekeeping; Neurologic Basis of Sleep Breathing Disorders; Genetics of Sleep Timing, Duration, and Homeostasis in Humans; Sleep in Normal Aging; Modulation of Endocrine Function by Sleep-Wake Homeostasis and Circadian Rhythmicity; Cardiac Activity and Sympathovagal Balance During Sleep; Sleep and Cytokines; Neuropharmacology of Sleep and Wakefulness; Staging Sleep; Respiratory Physiology During Sleep; and Cyclic Alternating Pattern (CAP), Sleep Disordered Breathing, and Automatic Analysis.

Sleep Disorders Medicine E Book

Author : Sudhansu Chokroverty
ISBN : 9780702039089
Genre : Medical
File Size : 39. 5 MB
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Dr. Sudhansu Chokroverty—a world-recognized expert in sleep medicine—presents the third edition of Sleep Disorders Medicine for the latest developments in this rapidly expanding specialty, with coverage of neuroscience and clinical application. In addition to summarizing basic science and important technological aspects of diagnosis and treatment, this edition presents new chapters—on sleep and memory consolidation, neuroimaging, and more—in a color layout that makes it easy to access the latest advances in the field. The text’s manageable size and logical, multi-disciplinary approach make it the right choice for newcomers and experienced clinicians alike. Covers all aspects of sleep medicine in a practical, logical format divided into three sections: the basic science of sleep physiology, neuroanatomy, and biochemistry; the technical methods of recording; and a clinical approach to patients with sleep complaints. Represents the breadth of knowledge across disciplines through the contributions of 50 prominent names in the field of sleep medicine. Provides a multidisciplinary approach to the diagnosis and management of sleep disorders with coverage of related fields such as pulmonology, otolaryngology, and psychiatry. Includes a Glossary of Terms adapted from the American Sleep Disorders Association for quick reference to the sleep terminology used throughout the text. Demonstrates how recent basic science advances affect clinical medicine through new chapters on Sleep Deprivation and Sleepiness; Sleep and Memory Consolidation; Neuroimaging in Sleep and Sleep Disorders; Nutrition and Sleep; Nature and Treatment of Insomnia; Evolution of Sleep from Birth through Adolescence; Sleep-Disordered Breathing in Children and Women’s Sleep. Improves on the clarity and consistency of the text with a new, completely redrawn art program, including full-color illustrations in the clinical section that enhances diagnostic material.

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