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Progressive Psychological Performance For Hockey

Author : Shannon Mcdougall
ISBN : 1480214558
Genre : Sports & Recreation
File Size : 39. 41 MB
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This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...

Progressive Mental Toughness Training For Hockey Using Visualization Techniques To Reach Your True Potential

Author : Joseph Correa
ISBN : 9781329606609
Genre : Sports & Recreation
File Size : 85. 66 MB
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This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These hockey visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition.

Canadian Books In Print

Author :
ISBN : UOM:39015054030351
Genre : Canada
File Size : 67. 99 MB
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The Effects Of Progressive Relaxation And Music On Attention Relaxation And Stress Responses

Author : Peter M. Scheufele
ISBN : UCLA:L0090179052
Genre : Music therapy
File Size : 64. 24 MB
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Stress management interventions have been shown to be effective adjuncts for the management of medical disorders, and for the prevention and management of occupational stress. Despite their usefulness, it is not completely understood how behavioral stress management techniques exert their effects. Benson (1975) proposed that all relaxation techniques elicit a general "relaxation response." Davidson and Schwartz (1976) suggested that stress management techniques have specific effects A compromise position suggests that the specific effects of relaxation techniques are superimposed upon a general relaxation response (Lehrer AND Woolfolk, 1993). The cognitive behavioral model of relaxation suggests that relaxation is achieved through hierarchical cognitive and behavioral factors (Smith, 1988), but has not been adequately evaluated experimentally (Lehrer AND Woolfolk, 1993). The present experiment examined relaxation within a framework of the cognitive-behavioral model. Sixty-seven normal volunteers were exposed to a stress manipulation and then to one of two relaxation (Progressive Muscle Relaxation, Music) or control conditions (Attention Control, Silence). Measurements of attention, relaxation, and stress responses were obtained during each phase of the experiment. All four groups exhibited similar performance on behavioral measures of attention that suggested a reduction in physiological arousal following their relaxation or control condition, as well as decreased heart rate. Progressive Relaxation resulted in the greatest effects on behavioral and self-report measures of relaxation. The Music condition resulted in the lowest biological measures of stress (i.e., heart rate and cortisol responses).

Sport Psychology

Author : Joy S. Martyniuk
ISBN : MINN:31951003083221A
Genre : Athletes
File Size : 84. 49 MB
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Performance Excellence

Author : Michael L. Sachs
ISBN : 9781538128909
Genre : Sports & Recreation
File Size : 81. 92 MB
Format : PDF, Kindle
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Performance Excellence: Stories of Success from the Real World of Sport and Exercise Psychology provides concise and effective lessons on a variety of psychological skills and broader concepts within the domains of exercise, sport, and performance psychology. These skills and concepts include team cohesion, dynamics, and leadership; goal-setting, motivation, and adherence; exercise identity, athletic identity, transitions, and self-awareness; mental training; mindset; and facing and overcoming challenges such as anxiety, burnout, and rehabilitation. Each chapter includes a short educational piece that centers on the select concept and subsequent examples that highlight how the concept works in real life. At the end of each lesson a few takeaways are provided. Over 60 stories of real-world examples provide poignant and compelling lessons and make the material come alive. These stories show the reader in an accessible and engaging way how to apply the sport and exercise psychology concepts outside the classroom. Ultimately, Performance Excellence serves as a wonderful resource for students, as well as for sport and exercise practitioners.

Sport Psychology

Author : Arnold D. LeUnes
ISBN : PSU:000067089055
Genre : Sports & Recreation
File Size : 77. 62 MB
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Covers the sport psychology with a balance between theory and application. This book features a pedagogical program including the applied vignettes, chapter outlines, key terms with glossary, chapter summaries, student-oriented suggested readings, and several tables and figures to visually summarize the key concepts.

Resources In Education

Author :
ISBN : PSU:000052066443
Genre : Education
File Size : 27. 13 MB
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The Effects Of Hockey Protective Equipment On Aerobic And Anaerobic Performance

Author : Fred Willard Brunyate
ISBN : MSU:31293005813989
Genre : Exercise
File Size : 39. 35 MB
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Journal Of Experimental Psychology Human Perception And Performance

Author :
ISBN : UCAL:B4560016
Genre :
File Size : 36. 76 MB
Format : PDF, Kindle
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The Sport Psychologist

Author :
ISBN : UOM:39015073094651
Genre : Sports
File Size : 83. 26 MB
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Engineering Psychology And Human Performance

Author : Christopher D. Wickens
ISBN : UOM:39015029184507
Genre : Human engineering
File Size : 38. 58 MB
Format : PDF, ePub
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This text presents both a formal and intuitive understanding of how humans process information in the performance of tasks - highlighting the strengths and limitations for the design of equipment with which people interact.

Applied Sport Psychology Personal Growth To Peak Performance

Author : Jean Marie Williams
ISBN : PSU:000061780361
Genre : Education
File Size : 45. 93 MB
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Drawing upon the expertise of more than twenty leaders of their fields, this is a comprehensive and practical guide to psychological concepts and theories as well as to strategies and techniques designed to help future coaches and sport psychologists cultivate peak performance and personal growth through recent advances in sport psychology. The text's four-part organization focuses on motivation and leadership, social interactions, mental training, program implementation, and issues that go beyond performance enhancement. Contributing authors are experts in their topic, and each chapter has been written specifically for this collection.

Masters Abstracts International

Author :
ISBN : STANFORD:36105118943898
Genre : Dissertations, Academic
File Size : 31. 95 MB
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Psychology In Contemporary Sport

Author : Bryant J. Cratty
ISBN : 0137341296
Genre : Coaching (Athletics)
File Size : 32. 92 MB
Format : PDF
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International Journal Of Sport Psychology

Author :
ISBN : UVA:X006177052
Genre : Psychology, Applied
File Size : 37. 27 MB
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Dissertation Abstracts International

Author :
ISBN : STANFORD:36105020027152
Genre : Dissertations, Academic
File Size : 24. 12 MB
Format : PDF
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Sport Psychology

Author : Richard H. Cox
ISBN : UVA:X004120580
Genre : Athletes
File Size : 42. 28 MB
Format : PDF, ePub
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A comprehensive introduction to the study of the psychology of sport, this text aims to provide students with a foundation in the concepts of sport psychology and their application in exercise and sport settings. Research applications associated with women, youth sport and disabled athletes are included in order to increase relevance for students.

Psychological Foundations Of Sport

Author : John M. Silva
ISBN : UCSC:32106010568993
Genre : Sports & Recreation
File Size : 55. 75 MB
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Proceedings Of Nuga Forum 2002

Author : Nigerian University Games Association. Forum
ISBN : IND:30000094749789
Genre : College athletes
File Size : 75. 63 MB
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