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Modern Nutrition For Recreational Tennis Players

Author : Joseph Correa (Certified Sports Nutritionist)
ISBN : 1530263042
Genre :
File Size : 24. 35 MB
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Modern Nutrition for Recreational Tennis Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.

The American Journal Of Clinical Nutrition

Author :
ISBN : NWU:35558004467664
Genre : Diet in disease
File Size : 34. 3 MB
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Newsletter

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ISBN : UCLA:L0073795908
Genre : Physical fitness
File Size : 37. 23 MB
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Women S Issues

Author : Margaret McFadden
ISBN : 089356768X
Genre : Social Science
File Size : 45. 30 MB
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Contains information about women's issues, discussing quilting bees, single mothers, ultrasound, and visual art.

The Education Index

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ISBN : UCAL:B4435319
Genre : Education
File Size : 76. 49 MB
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The New York Times Magazine

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ISBN : STANFORD:36105016136405
Genre :
File Size : 67. 99 MB
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Journal Of Health Physical Education Recreation

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ISBN : UOM:39015039352649
Genre : Health
File Size : 86. 98 MB
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Sports Coach

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ISBN : OSU:32435069802288
Genre : Athletics
File Size : 35. 12 MB
Format : PDF
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Journal Of Forestry

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ISBN : UOM:39015001924706
Genre : Electronic journals
File Size : 45. 68 MB
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List of members of the society in v. 15- .

Successful Meetings

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ISBN : CORNELL:31924059614119
Genre : Sales meetings
File Size : 64. 37 MB
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Journal Of Physical Education And Recreation

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ISBN : UOM:39015021396646
Genre : Dance
File Size : 64. 8 MB
Format : PDF
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The Publishers Trade List Annual

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ISBN : UOM:39015010965252
Genre : American literature
File Size : 79. 68 MB
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America S Tennis Book

Author : Curtis W. Casewit
ISBN : 0684139006
Genre : Tennis
File Size : 62. 62 MB
Format : PDF, Kindle
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Explains basic and advanced techniques, equipment, and strategy, including etiquette, rules, and scoring, for recreational or competition singles and doubles play.

Proceedings Of The National Conference On Fitness And Health The Government Conference Centre Ottawa December 4 5 And 6 1972

Author : Canada. Fitness and Amateur Sport Branch
ISBN : CHI:086212635
Genre : Exercise
File Size : 33. 44 MB
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Pennsylvania Journal Of Health Physical Education Recreation

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ISBN : PSU:000063830408
Genre : Health education
File Size : 22. 57 MB
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Index De La Litt?rature Des Sports Et Des Loisirs

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ISBN : UVA:X000839180
Genre : Recreation
File Size : 80. 27 MB
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Journal Of The American Association For Health Physical Education Recreation

Author : American Association for Health, Physical Education, and Recreation
ISBN : IND:30000117670590
Genre : Physical education and training
File Size : 79. 41 MB
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Sport Bibliography Sports

Author : Linda Wheeler
ISBN : 0920678181
Genre : Esports
File Size : 29. 41 MB
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Associations Publications In Print

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ISBN : UOM:39015004504547
Genre : Associations, institutions, etc
File Size : 34. 5 MB
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1981- in 2 v.: v.1, Subject index; v.2, Title index, Publisher/title index, Association name index, Acronym index, Key to publishers' and distributors' abbreviations.

General Catalog University Of California Santa Cruz

Author : University of California, Santa Cruz
ISBN : UCSC:32106020266083
Genre :
File Size : 87. 99 MB
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