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Make Your Brain Work

Author : Amy Brann
ISBN : 9780749467586
Genre : Business & Economics
File Size : 87. 70 MB
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Everyone wants to be more effective at work and to get maximum impact from minimum effort. Make Your Brain Work shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick. Author Amy Brann is an expert in brain science, but you don't have to be: she has distilled the key findings you need into non-technical, practical guidance. Read this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, more of the time. Learn the habits, techniques and behaviours that will get you the results you want, by making your brain work for you. Leave stress, overwhelm, negative moods and poor time management behind - Make Your Brain Work is your passport to a new improved you!

Make Your Brain Smarter

Author : Sandra Bond Chapman
ISBN : 9781451665482
Genre : Health & Fitness
File Size : 79. 83 MB
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Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.

Your Brain At Work Revised And Updated

Author : David Rock
ISBN : 9780063003163
Genre : Business & Economics
File Size : 22. 66 MB
Format : PDF, Kindle
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A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task. In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment—and still feel energized and accomplished at the end of the day. In Your Brain at Work, Dr. Rock explores issues such as: why our brains feel so taxed, and how to maximize our mental resources why it's so hard to focus, and how to better manage distractions how to maximize the chance of finding insights to solve seemingly insurmountable problems how to keep your cool in any situation, so that you can make the best decisions possible how to collaborate more effectively with others why providing feedback is so difficult, and how to make it easier how to be more effective at changing other people's behavior and much more.

If You Change Your Mind

Author :
ISBN : PURD:32754066431978
Genre : Drug abuse
File Size : 69. 4 MB
Format : PDF
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Words Can Change Your Brain

Author : Andrew Newberg
ISBN : 9781101585702
Genre : Psychology
File Size : 69. 26 MB
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

How Your Brain Works And How To Make It Work Smarter

Author : Andrea Stehle
ISBN : 1724880950
Genre :
File Size : 67. 47 MB
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Many students want to do better in school, but don't know where to start. The trick is not to study harder, but to study smarter. Andrea Stehle, a Student Success Advisor with 30 years experience, will guide students through a process called metacognition. Students at the middle school, high school and college level can benefit from "thinking about their thinking".

You Are Not Your Brain

Author : Jeffrey Schwartz MD
ISBN : 9781101516119
Genre : Psychology
File Size : 53. 23 MB
Format : PDF
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Activate Your Brain

Author : Scott G Halford
ISBN : 9781626341982
Genre : Business & Economics
File Size : 84. 84 MB
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A Wall Street Journal Bestselling ebook! Axiom Business Book Bronze Award Winner Push your brain to full power, for success at the office and at home Would you like more control over your life and your work? Would you like greater stamina as you carry out your daily tasks? How about more significance and meaning as you move forward in your career? Scott Halford shows us how we can all find these things if we simply understand how to activate the full potential of the brain. This incredible organ is still full of mystery, but we know enough to harness its power better than ever before. We just have to recognize how the brain works, and understand the actions we can take to help it perform at its best. Combining research, anecdote, and inspiration, Activate Your Brain shows you how small steps toward better brain function and management can eventually lead to success on a whole new level. Each chapter offers “Activations”—exercises that help optimize your brain function to . . . • increase your focus, • build self-confidence and willpower, • manage distractions, • reduce negative stress, • collaborate effectively with others, • and much more. In the end, Activate Your Brain is an indispensable collection of practical things you need to know about your wonderful brain—which, when fully harnessed, can give you more of the fulfilled life you seek.

Train Your Brain More

Author : Ryuta Kawashima
ISBN : 0141039736
Genre : Arithmetic
File Size : 76. 71 MB
Format : PDF
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Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience and the expert behind the bestselling computer game Dr Kawashima’s Brain Training, will give you the tools to make your brain work better.Follow his advanced programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brainpower and creativity, and change your life!

Self Assurance And Cognitive Power

Author : Anita Sharma
ISBN : 1505493358
Genre : Self-Help
File Size : 71. 10 MB
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The depth of information an intelligent brain consumes and uses for future benefits will actually show if the brain is actually so well fed by meditation and has become sharper or not! Read more about why and how a brain could be trained on Cognition and self assurance.

Brainwork

Author : David A. Sousa
ISBN : 9780983302032
Genre : Business & Economics
File Size : 81. 29 MB
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The success of your organization depends on your ability to prioritize, focus, and act. What if you could reinvigorate productivity, expand your creative vision, and become a better leader by simply thinking differently … about thinking? David A. Sousa examines the most provocative brain research as it relates to organizational leadership. By understanding the way the brain perceives, plans, and impacts your behavior, you'll more effectively influence both your internal and external customers.Discover ways you can train your brain to: •Deal with information overload. •Manage the emotions of a crisis. •Ignore irrelevant information. •Work most effectively with colleagues. •Solve problems by thinking differently. •Cultivate and develop creativity. •Control stress in the workplace. •Nurture a healthy brain.

The Big Book Of Brain Building Games Fun Activities To Stimulate The Brain For Better Learning Communication And Teamwork

Author : Edward Scannell
ISBN : 9780071636902
Genre : Business & Economics
File Size : 56. 59 MB
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Games for better brains! Use the secrets of brain science to improve communication, interpersonal relations, and productivity in any team or group Jump-start any training session, workshop, or retreat with dozens of interactive games that build brain function in fun and engaging ways. The Big Book of Brain-Building Games offers all kinds of stimulating games to help your team improve information retention, camaraderie, and productivity--and requires few or no props. You'll learn what triggers to pull to help your group think and work better with these play-anywhere, crowd-pleasing interactive games. Can your brain handle the fun? Speakers and facilitators know that if you don't engage participants every five to seven minutes, you'll lose them! The Big Book of Brain-Building Games adds the spark you need for a successful meeting and keeps your team alert and connected, whatever the task. With just a handful of materials required, these brain-boosting games will help participants: develop leadership skills and build self-confidence enhance problem-solving strategies and boost creativity learn cooperation and effective teamwork dramatically improve communications skills--from public speaking to active listening Plus the icebreakers are guaranteed to grab--and hold--any group's attention! You'll find it all in this latest collection from the trusted Big Books series.

On Intelligence

Author : Jeff Hawkins
ISBN : 1429900458
Genre : Computers
File Size : 45. 31 MB
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From the inventor of the PalmPilot comes a new and compelling theory of intelligence, brain function, and the future of intelligent machines Jeff Hawkins, the man who created the PalmPilot, Treo smart phone, and other handheld devices, has reshaped our relationship to computers. Now he stands ready to revolutionize both neuroscience and computing in one stroke, with a new understanding of intelligence itself. Hawkins develops a powerful theory of how the human brain works, explaining why computers are not intelligent and how, based on this new theory, we can finally build intelligent machines. The brain is not a computer, but a memory system that stores experiences in a way that reflects the true structure of the world, remembering sequences of events and their nested relationships and making predictions based on those memories. It is this memory-prediction system that forms the basis of intelligence, perception, creativity, and even consciousness. In an engaging style that will captivate audiences from the merely curious to the professional scientist, Hawkins shows how a clear understanding of how the brain works will make it possible for us to build intelligent machines, in silicon, that will exceed our human ability in surprising ways. Written with acclaimed science writer Sandra Blakeslee, On Intelligence promises to completely transfigure the possibilities of the technology age. It is a landmark book in its scope and clarity.

Hygiene Of The Brain And Nerves And The Cure Of Nervousness

Author : Martin Luther Holbrook
ISBN : UOM:39015022072204
Genre : Brain
File Size : 52. 80 MB
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Sessional Papers Of The Legislative Assembly Of The Province Of Ontario

Author : Ontario. Legislative Assembly
ISBN : SRLF:A0001865864
Genre :
File Size : 27. 86 MB
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Departments Of Labor Health And Human Services Education And Related Agencies Appropriations For 1990

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies
ISBN : LOC:00186272353
Genre : United States
File Size : 50. 24 MB
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Annual Report

Author : Ontario Agricultural College
ISBN : SRLF:A0003895513
Genre :
File Size : 85. 62 MB
Format : PDF
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The Extended Mind

Author : Annie Murphy Paul
ISBN : 9780544947665
Genre : Psychology
File Size : 75. 84 MB
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A bold new book reveals how we can tap the intelligence that exists beyond our brains--in our bodies, our surroundings, and our relationships Use your head. That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of "extra-neural" resources--the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us-- can help us focus more intently, comprehend more deeply, and create more imaginatively. The Extended Mind outlines the research behind this exciting new vision of human ability, exploring the findings of neuroscientists, cognitive scientists, psychologists, and examining the practices of educators, managers, and leaders who are already reaping the benefits of thinking outside the brain. She excavates the untold history of how artists, scientists, and authors--from Jackson Pollock to Jonas Salk to Robert Caro--have used mental extensions to solve problems, make discoveries, and create new works. In the tradition of Howard Gardner's Frames of Mind or Daniel Goleman's Emotional Intelligence, The Extended Mind offers a dramatic new view of how our minds work, full of practical advice on how we can all think better.

Why Isn T My Brain Working?

Author : Datis Kharrazian
ISBN : 0985690437
Genre : Brain
File Size : 28. 8 MB
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Do people tell you that brain fog and losing your memory is all a normal part of aging? Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. The good news is the brain is extremely adaptable and wants to get well: you simply have to know how to feed and care for your brain. Learn how to spot brain degeneration and stop it before it's too late. Kharrazian teaches you strategies to save and improve brain function, as well as simple diet and lifestyle changes that can profoundly impact your brain health.

Working Mother

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ISBN :
Genre :
File Size : 63. 21 MB
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The magazine that helps career moms balance their personal and professional lives.

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