magic-of-melatonin

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The Magic Of Melatonin

Author : Jan-Dirk Fauteck
ISBN : 9781510747944
Genre : Health & Fitness
File Size : 54. 1 MB
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Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems. Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology. Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.

Magic Molecules

Author : Susan Aldridge
ISBN : 0521584140
Genre : Medical
File Size : 45. 10 MB
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All of us are drug users, in the broadest sense of the word. Drugs can be medicines, they can be used for pleasure, and they can also be used to protect our long-term health. It is important that we are well informed about the drugs we use - how they work, their benefits and their risks. This book is a unique guide for the general science reader to the drugs of everyday life - from the main types of medicine through to recreational drugs and food supplements. It looks at how drugs interact with their targets in the body, where they come from, how they are developed and what drugs to expect in the future. All the major pharmaceutical medicines are reviewed - painkillers, antibiotics, anti-cancer drugs, anti depressants, heart drugs, tranquillizers and hormones. However this book is much more than a consumer handbook - it also conveys the fascinating science of drug discovery in an easily accessible way.

Magic Shop

Author : Helen Graham
ISBN : PSU:000026497853
Genre : Body, Mind & Spirit
File Size : 61. 36 MB
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These visualization techniques teach you how to discover your personal symbolism; highlight the attitudes and behaviors that predispose you to certain illnesses; gain insight into and access the healing energies of your body; tune into early warning signs of illness and prevent it at the outset.

Aeromedical Aspects Of Melatonin

Author : Donald C. Sanders
ISBN : MINN:31951D01819203Y
Genre : Aircraft accidents
File Size : 67. 2 MB
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Melatonin, a pineal hormone present in the blood of humans and other species, has a distinct diurnal variation in its biosynthesis and, therefore, in its concentration. This variation has suggested the possibility of a regulatory function in day/night dependent physiological processes, such as sleep, and has led scientists to explore the effects of administered melatonin on the modulation of circadian rhythms. For the self-treatment of sleep disorders and other benefits, melatonin usage has been extolled to the extent that 20 million new consumers were added to the U.S. retail market in 1995. Its principal aeromedical application has been in the experimental treatment of jet lag effects. For aircraft passengers, melatonin administration at destination-bedtime appears to improve sleep quality and to decrease the time required to reestablish normal circadian rhythms. For international aircrews, who travel through multiple time zones without time to adapt to new environments, taking melatonin prior to arriving home may further impair already disturbed circadian rhythms. Its use to adjust to shiftwork changes by air traffic controllers, aircraft maintenance workers, and support personnel is even more controversial. Limited studies suggest that giving this hormone to shift workers should be done only under controlled conditions and that taking it at the wrong time may actually impair job performance. Because of its possible interaction with certain medications and the changes in its concentrations observed in some clinical conditions, the practitioner must exercise caution during the medical certification of airmen. The variations in the concentration of melatonin can be effectively determined by radioimmunoassay, high-performance liquid chromatography, and gas chromatography-mass spectroscopy analytical techniques.

Household Almanac

Author : Tim Talevich
ISBN : 0972216499
Genre : House & Home
File Size : 27. 94 MB
Format : PDF
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Articles, charts, lists, photographs and illustrations to help you eliminate confusion and uncertainty about topics such as stocking your kitchen, talking about your health, straightening up your home office, taking, editing, storing and sharing digital photos, doing laundry, preparing a home emergency kit and buying electronic gadgets for you car.

Melatonin

Author : Russel J. Reiter
ISBN : UVA:X002676007
Genre : Health & Fitness
File Size : 44. 61 MB
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Describes the qualities of a hormone produced in the human brain that can combat aging, boost the immune system, reduce the risk of heart disease and cancer, lower cholesterol, and alleviate sleeplessness

Sleep Secrets For Shift Workers People With Off Beat Schedules

Author : David Rees Morgan
ISBN : 1570251185
Genre : Shift systems
File Size : 45. 60 MB
Format : PDF
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Offers sleep advice for insomniacs and shift workers, and includes a seven-step approach to the recognition and analysis of sleep problems

Travel Holiday

Author :
ISBN : STANFORD:36105020631581
Genre : Travel
File Size : 49. 13 MB
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Women S Herbs Women S Health

Author : Christopher Hobbs
ISBN : CORNELL:31924073256475
Genre : Health & Fitness
File Size : 64. 56 MB
Format : PDF, Kindle
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This complete handbook to herbs and their benefits for women contains a comprehensive guide to more than 25 of the most important women's health herbs with explanations about how to use each one, plus information on possible side effects. 50 color illustrations.

Youth Within

Author : Alpha Publishing, Incorporated
ISBN : 188435064X
Genre : Finance, Personal
File Size : 40. 90 MB
Format : PDF
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Shape

Author :
ISBN : STANFORD:36105020772583
Genre : Physical fitness for women
File Size : 27. 34 MB
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Eat And Heal

Author : Frank W. Cawood and Associates
ISBN : 193247028X
Genre : Diet therapy
File Size : 60. 52 MB
Format : PDF
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Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

The Magic Jewel Of Intuition

Author : D. B. Gangolli
ISBN : UOM:39015018413396
Genre : Vedanta
File Size : 53. 53 MB
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Traveler S Tool Kit

Author : Robert Powell Sangster
ISBN : 0897322010
Genre : Travel
File Size : 83. 87 MB
Format : PDF, Kindle
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The Healing Nutrients Within

Author : Eric R. Braverman
ISBN : CORNELL:31924073151833
Genre : Science
File Size : 20. 88 MB
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Discusses the amino acids found in the human body which have been shown to be potent healing substances and shows how to use them in a personal health management program

Essential Concepts For Healthy Living

Author : Sandra Alters
ISBN : 0534357326
Genre : Medical
File Size : 36. 23 MB
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Capturing the essence of healthy living, this book provides practical applications and personal strategies along with concepts grounded in scientific research to achieve a balance between science and the real world. Topics backed by research - including a chapter devoted to violence - provide students with an overview of today's health issues.

The Journal Of The Order Of Buddhist Contemplatives

Author :
ISBN : WISC:89077122901
Genre :
File Size : 29. 15 MB
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Munching Maggots Noah S Flood Tv Heart Attacks

Author : Karl Kruszelnicki
ISBN : UVA:X004395088
Genre : Reference
File Size : 24. 3 MB
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Explores a variety of scientific questions and curiosities, including the pharmacology of caffeine, Noah's flood, and maggot therapy.

Chicago Tribune Index

Author :
ISBN : UOM:39015066399943
Genre : Chicago tribune
File Size : 59. 57 MB
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Visions

Author : Michio Kaku
ISBN : UVA:X004218844
Genre : Science
File Size : 39. 78 MB
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In this text, physicist Michio Kaku looks to this future and guides the reader through the science of the next century. His vision of this future is based on the pioneering efforts by theoreticians and the current laboratory research. Dr Kaku asserts that, using today's knowledge, we can confidently predict the direction of science through the next century.

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