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Healthy Cooking On The Run

Author : Elaine Groen
ISBN : 1558670661
Genre : Cooking
File Size : 66. 63 MB
Format : PDF, Kindle
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Not overly restrictive -- not another 'diet' book -- this is a ready reference of tasty, everyday recipes for sensible, healthy eating on a busy schedule. Features: more than 100 recipes -- dishes for every course; nutritional analysis of every recipe; five secrets to healthy eating; time saving tips -- preparation time for every recipe; useful charts for salt, sugar, fat, vitamin, and mineral content; menu ideas.

Eating On The Run

Author : Evelyn Tribole
ISBN : 0736046089
Genre : Health & Fitness
File Size : 85. 12 MB
Format : PDF, Mobi
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A national spokesperson for the American Dietetic Association and the food and nutrition editor for "Shape" magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.

Healthy Homestyle Cooking

Author : Evelyn Tribole
ISBN : 0875963617
Genre : Cooking
File Size : 79. 38 MB
Format : PDF, Docs
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A collection of low-fat variations on classic recipes includes muffins, sloppy joes, stew, chicken parmigiana, pizza, and lasagna

The Lighthearted Cookbook

Author : Anne Lindsay
ISBN : 1550130684
Genre : Cooking
File Size : 25. 7 MB
Format : PDF, Kindle
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This book, published in co-operation with the Canadian Heart Foundation, contains 200 healthy and mouth-watering recipes from a Seafood Lettuce Roll appetiser to Strawberry Mousse. These quick and easy recipes, many with microwave instructions, are based on the Canadian Heart Foundation's dietary recommendations and are accompanied by a nutritional analysis listing useful information such as amount of fat, calories, cholesterol, carbohydrates and sodium. A practical Lifestyle section offers helpful tips on feeding a family on the run, on teaching children healthy eating habits, on eating out, and on cooking for one. In addition, Canadian Diabetic Food Choice Values are given for all recipes. In short, The Lighthearted Cookbook contains everything you need to put your healthy heart plan into action. It's deliciously simple

Healthy Cooking For Children

Author : Mandy Francis
ISBN : 9781907518935
Genre : Cooking
File Size : 78. 26 MB
Format : PDF, Docs
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You'll find yourself referring to Healthy cooking for children again and again. Discover why kids hate greens and how to get them to eat more. Learn how to decipher food labels. Pick up some clever time and money-saving tips for busy parents. Whether you want easy to understand information about additives or would simply like to find some recipes for meals your children will eat without turning their noses up, it's all here.

The Best Kept Secrets Of Healthy Cooking

Author : Sandra Woodruff
ISBN : 0895298805
Genre : Cooking
File Size : 80. 85 MB
Format : PDF, ePub, Docs
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Collects low-fat and low-calorie recipes for appetizers, sandwiches, soups, main dishes, and desserts, and offers advice on eating healthy to lose weight.

The Complete Guide To Healthy Cooking And Nutrition For College Students

Author : J. Lucy Boyd
ISBN : 9781601383570
Genre : Cooking
File Size : 63. 16 MB
Format : PDF, ePub, Mobi
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College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to being responsible for their own cooking and cleaning, the move from High School to College can be a bit of shellshock for many teenagers. Nowhere is this more apparent than in their eating habits, where many college students experience a great deal of downward digression. A recent study, published in the Nutrition Journal, found that one in four freshman gain at least 5 percent of their body weight, an average of about 10 pounds, during their first semester. All of this can be avoided though with healthy cooking and an eye for good choices. This book was written to provide every college student just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. Every college student will learn the basics of what it is they need to be focusing on in their diets after leaving home. Starting with a basic discussion and introduction of nutrition and what the body needs on a daily basis, you will learn additionally which foods and nutrients are best for improving your mental acuity as well as your sleep each night. You will learn the importance of fluids and proper nightly sleep to supplement your diet and will be given a list of different ailments and problems that might develop should these issues be ignored or overlooked. Health professionals and college life experts have been interviewed and have provided their insight into what foods and lifestyle changes can be made for college students to keep them as healthy as possible. You will learn the basics of the right ingredients, what you should always avoid and why the occasional meal out will not kill you. You will learn how to avoid gaining all that extra weight and finally some of the top recipes currently available for quick, healthy cooking and how you can use these, regardless of whether you are stuck in a dorm room or your parents basement. The key to healthy living for college students is in a good diet, and this book will provide everything you need to maintain that. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

Jain Food Compassionate And Healthy Cooking Vegetarian Cook Book

Author : Laxmi Jain, Tarla Dalal, Manoj Jain MD
ISBN : 9780977317806
Genre :
File Size : 37. 90 MB
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Special Features of the Book 176 pages Hard cover color pictures and intricate art designs Over 80 recipes by Tarla Dalal and Laxmi Jain Simple Flow diagrams to assist first time cooks Detailed glossery of Hindi terms A Jain Food pyramid Health benefits of a Jain-vegetarian diet - speciallay for heart disease, cancer Jain ways to reduce weight - spiritual and physical approach to a better heart, mind and soul Food to prepare on Jain Festivals How to decide what to eat - with so many contemporary food choices Tables on the hidden nonvegetarian items in supermarket items and restaurant foods

Cooking On The Indoor Grill

Author : Catherine Pagano Fulde
ISBN : 1558672664
Genre : Cooking
File Size : 72. 81 MB
Format : PDF, Kindle
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Indoor grills are the hottest selling kitchen appliance. This work contains recipes and tips. It aims to offer information you need to be a success with your indoor grill. It includes recipes such as meat, seafood, vegetables, marinades, rubs and dipping sauces.

On The Run

Author : Grete Waitz
ISBN : 1579542530
Genre : Sports & Recreation
File Size : 65. 7 MB
Format : PDF, Docs
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Offers advice for busy people on how to motivate themselves to exercise, develop a sensible fitness program, enhance strength and flexibility, and how to eat right even on the go

Healthy Snacks For Kids

Author : Penny Warner
ISBN : 0911954988
Genre : Children
File Size : 31. 35 MB
Format : PDF, ePub, Mobi
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Creative Mexican Cooking

Author : Susan E. Mitchell
ISBN : 1558671099
Genre : Cooking
File Size : 56. 99 MB
Format : PDF, ePub
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This collection explodes the myth that Mexican food must be unhealthy or overly spicy. Tex-Mex, American Southwestern, Yucatan and Mexican-American influences all figure prominently in 120 recipes. Mitchell includes an explanation of common Mexican ingredients and seasonings, including hot and mild chiles.

Diabetes Meals On The Run

Author : Betty Wedman-St. Louis
ISBN : 0809297884
Genre : Cooking
File Size : 23. 51 MB
Format : PDF
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Fast, healthy menus using convenience foods.

The Happy Pear

Author : David Flynn
ISBN : 9781844883769
Genre : Cooking
File Size : 41. 51 MB
Format : PDF, ePub, Mobi
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The No 1 bestselling cookery book in Ireland - for two years running! 'These lovely boys always create incredibly tasty food.' Jamie Oliver Let's face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we're not sure how to turn all that great produce into great food. Well, welcome to the Happy Pear way of eating - healthy but never worthy, easy but never dull, and packed with mind-blowing flavour, exciting texture and vibrant colour. The Happy Pear opened ten years ago when twins David and Stephen Flynn, passionate about starting a food revolution in their home town, took over their local fruit and veg shop and later opened a café. Their revolution has not only succeeded, but it is spreading, and The Happy Pear's fans range from young parents to pensioners, ladies-who-lunch to teens-on-the-run, hipsters to Hollywood stars. David and Stephen's first cookbook is full of irresistible recipes for everything from everyday breakfasts, lunches and dinners, to scrumptious - and yes, still wholesome! - cakes and sweet treats, to special occasion splurges. David and Stephen also tell their story (how they transformed from jocks to hippies before finally finding their groove), share their top tips for maximizing taste and goodness in food, and explain how they've succeeded in building a food business based on flavour, health and community. 'The poster boys for a healthy way of life' Sunday Times 'Proper good food ... hearty, decent and delicious' Russell Brand 'I love The Happy Pear ... genuinely good food that brings healthy eating in from the cold' Irish Times 'My favourite [vegetarian cookbook] ... packed with recipes, health advice and inspirational stories.'Huffington Post 'A beautifully presented book with mouthwatering photography' Woman's Way 'A healthy eating phenomenon' Mail on Sunday 'These Irish twins are on a roll' Time Out '[They] couldn't look healthier or happier ... the poster boys for vegetarianism in Ireland' The Times

Tapas Fantasticas

Author : Coleen Simmons
ISBN : 1558672842
Genre : Cooking
File Size : 45. 83 MB
Format : PDF, ePub, Docs
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Tapas, small flavorful dishes in the Spanish tradition, are easy to prepare and can readily be made at home. This special new cookbook features more than 130 recipes for these “small dishes.” What could be more satisfying than enjoying a sangria and great-tasting tapas with friends? With Tapas Fantasticas: Recipes with a Spanish Flair, you can choose from a wide variety of dishes, from cheese and egg, vegetable-based and seafood tapas to poultry and meat tapas. Party menus are included.

American Bookseller

Author :
ISBN : MINN:319510005689943
Genre : Booksellers and bookselling
File Size : 63. 35 MB
Format : PDF, ePub
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New Ways To Enjoy Chicken

Author : Stanley Wolf
ISBN : 0911954767
Genre : Cooking
File Size : 47. 56 MB
Format : PDF
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Alive Health Recipe Book

Author : Barbara J. Roberts
ISBN : 1490485775
Genre : Health & Fitness
File Size : 87. 43 MB
Format : PDF
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Give the gift of optimal health to yourself and your loved ones. The "Alive Health Recipe Book" provides alternatives to the foods America loves to eat. Each of the 115 recipes are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free. It's a recipe book, not a cookbook, because most of the recipes are raw. Uncooked foods are easier to fix and take with you for healthy eating on the run. Essential nutrients are not lost to the cooking process. We're not talking "rabbit food" here, either. It includes such favorites as "spaghetti" with tomato basil sauce, lasagna, barbecue corn chips, brownies, cookies, and pies, all of which are raw. The author shares the reasoning behind why eating raw foods is so much better for you, and reveals surprising facts about the foods most people eat regularly. If you think raw foods can't possibly taste good, think again. She calls this Grab and Go Goodness, for people with hectic schedules who want optimal "Alive Health." It truly can be done, as this book clearly shows. Be prepared to learn to love food in a different way with these recipes! Check out Barbara's new video series on YouTube at or iTunes at http: // for free content.

The Joys Of Healthy Cooking In The Caribbean

Author : Wendy Clarke
ISBN : NWU:35556037112034
Genre : Cooking, Caribbean
File Size : 61. 92 MB
Format : PDF, Docs
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The Joys of Healthy Cooking in the Caribbean is the latest and up to date guide to Caribbean diet and nutrition presenting practical advice on choosing, preparing and cooking healthy versions of Caribbean favourites. From salads and soups to main meals and side dishes, vegetarian meals to desserts and drinks, Joys offers simple guidelines and helpful hints to reduce fat calories without sacrificing flavour and taste. The Joys of Healthy Cooking in the Caribbean provides: Dietary Guidelines-Meal Planning-Healthy Food shopping and preparation-Over 200 appetizing recipes for today's households-Single recipe per page format for easy preparation-Full nutrient analysis with each recipe. Patients, doctors, nutritionists and dietitians, teachers and students will find this book equally valuable as a guiding tool for good health and good nutrition.

One Dish Meals

Author : Catherine Pagano Fulde
ISBN : 1558672222
Genre : Cooking
File Size : 77. 1 MB
Format : PDF, ePub, Docs
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One-dish meals have achieved longevity for reasons of convenience and necessity. Many of these classical slow-cooked meals have historical roots. Wholesome meals can be prepared ahead of time, as in days of old, or quickly at dinner time, utilising technological advances. Features: choose from over 100 recipes designed to minimise cooking time; make exciting, fast meals with the bounty of the season; learn the secrets of time-efficient cooking.

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