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Getting Over Overeating For Teens

Author : Andrea Wachter
ISBN : 9781626255005
Genre : Young Adult Nonfiction
File Size : 54. 46 MB
Format : PDF, Kindle
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Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.

Rethinking Your Teenager

Author : Darby Fox
ISBN : 9780190054519
Genre : Family & Relationships
File Size : 43. 5 MB
Format : PDF
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The teenage years. . . parents fear this stage, dreading it even while watching their adorable toddlers explore the world. When it arrives, they try to control their teenager, in turn causing their teenager to push back more intensely. It's a natural instinct on both sides: teenagers are changing in every way while trying to assert their independence, and parents are faced with the challenge of coming up with rules, expectations, and standards for behavior without a genuine understanding of what is happening. But the result of this pattern is a parent-child relationship defined by conflict and reactivity--a breeding ground for stress, anger, and anxiety, all of which reinforcing those same cultural stereotypes and worst fears. But it doesn't have to be this way. In this book, family therapist Darby Fox challenges parents to redefine the goals of adolescence by reorienting their focus from what they want their child to be to on who they want their child to be. Darby not only equips parents with the insight to understand the changes taking place in their child's brain and body and support their adolescent's bid for independence, but also offers an approach that allows parents to engage their adolescent in a relationship instead of struggling in an endless battle for control. The book is organized around a series of persistent myths about adolescence, each of which the author tears down with a combination of cutting edge neuroscience research, developmental psychology, and her own mix of clinical observations and experience raising four children. Darby offers a new model for the parent-child relationship, encouraging parents to let go of the attempt to control their teenager and focus instead on creating mutual respect, providing structure and nurture, and encouraging independence in their developing teenager. She walks through the keys to combining structure and nurture and teaches parents how to connect with their teen while holding them accountable for their behavior. If parents approach teen years with the same thoughtful preparation, sense of awe and wonder, and responsibility that they do the early childhood years, it can be an enjoyable and rewarding developmental stage that deepens, rather than damages, parent-child relationships.

The Intuitive Eating Workbook For Teens

Author : Elyse Resch
ISBN : 9781684031467
Genre : Young Adult Nonfiction
File Size : 79. 96 MB
Format : PDF, Docs
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A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.

Free Your Child From Overeating

Author : Michelle P. Maidenberg
ISBN : 9781615192717
Genre : Health & Fitness
File Size : 85. 59 MB
Format : PDF, Mobi
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Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!

The Don T Diet Live It Workbook

Author : Andrea Wachter
ISBN : 9780936077338
Genre : Self-Help
File Size : 64. 46 MB
Format : PDF, Docs
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This sensitive workbook teaches readers how to be at peace with their bodies and deal with isolation and emotional hunger as well as weight control to achieve a healthy, happy, diet-free life. 60 worksheets.

Ending The Parent Teen Control Battle

Author : Neil D. Brown
ISBN : 9781626254268
Genre : Family & Relationships
File Size : 23. 35 MB
Format : PDF
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"Full of practical expectations ... Warmly ­recommended." —Library Journalstarred review Power struggles between parents and teens are nothing new, but chronic control battles are destructive to teen development as well as the entire family. According to psychotherapist Neil Brown, these battles occur as the result of self-perpetuating negative relationship patterns. Chock-full of powerful and easy-to-use evidence-based tools, this book will help you understand and end the painful tug-of-war with your teen and foster a peaceful and loving home environment. In virtually all families, there are moments when teens are unhappy with parental limits, rules, and requests—as well as times when those kids are disobedient or noncompliant, or get caught up in the moment and make bad decisions. But the parent-teen control battle goes beyond this; it’s a chronic relationship pattern that uses up the family’s emotional resources and can seriously impact child identity, self-esteem, and development, resulting in destructive behavior and causing stress for everyone around. This book offers a thorough understanding of the control battle and a clear prescription to end it. With Ending the Parent-Teen Control Battle, you’ll learn about the three elements that support this chronic conflict—reactivity, negative emotional tone, and being “other-person focused”—and discover the two key changes that can be made to address the underlying issues, allowing you to move toward a more positive way of seeing your teen while creating vital behavioral change. Using tools based in structural family therapy (SFT), which targets the core relationship pattern driving the control battle, you’ll be able to address specific issues and create a healthier pattern. If you’re tired of the constant battle for control and you’re ready to cultivate a more loving, peaceful, and supportive environment for the whole family, this book has the skills and understanding you need to be successful, no matter what you and your teen face.

A Practical Guide To Mental Health Learning Disorders For Every Educator

Author : Myles L. Cooley
ISBN : 9781631983412
Genre : Education
File Size : 80. 34 MB
Format : PDF, ePub, Mobi
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An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders. Covering topics including PTSD, bipolar disorder, autism spectrum disorder, and many others, this accessible, ready-to-use reference explains how each disorder or difficulty might be exhibited in the classroom and offers straightforward suggestions for what to do (and what not to do). Using clear, jargon-free language, the book helps all educators—whether in inclusive classrooms, general education settings, or other environments—recognize mental health issues and learning disabilities that are often observed in students. Fully revised and updated to correspond to the DSM-5, this edition addresses newly diagnosed disorders, as well as incorporating the latest research and interventions for existing disorders. The book also includes current information about educational practices such as creating a culturally responsive classroom and supporting students’ social-emotional learning. Digital content includes customizable forms from the book. A free downloadable PLC/Book Study Guide is available at freespirit.com/PLC.

Eating Mindfully For Teens

Author : Susan Albers
ISBN : 9781684030057
Genre : Young Adult Nonfiction
File Size : 72. 54 MB
Format : PDF, ePub, Mobi
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Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices? Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking. It’s not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

What S Eating You?

Author : Tammy Nelson
ISBN : 9781572246072
Genre : Juvenile Nonfiction
File Size : 66. 3 MB
Format : PDF, ePub, Mobi
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A book about eating disorders for teenagers.

Compulsive Overeating

Author : Judith Peacock
ISBN : 0736804374
Genre : Juvenile Nonfiction
File Size : 54. 3 MB
Format : PDF, ePub
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Examines the phenomenon of compulsive overeating, various causes, and strategies for dealing with this disorder in oneself or others.

Teen Health

Author : Mary Bronson Merki
ISBN : 0026525666
Genre : Juvenile Nonfiction
File Size : 77. 21 MB
Format : PDF, ePub, Mobi
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Grow Healthy Kids

Author : Linda S. Peavy
ISBN : IND:30000104155407
Genre : Children
File Size : 44. 74 MB
Format : PDF, Mobi
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A soundly researched nutritional guide assists parents in choosing healthy diets for their children, dispensing helpful information about breast feeding, school lunches, junk foods, and other food-related topics

Family Forum

Author : Jay Kesler
ISBN : 0882078208
Genre : Religion
File Size : 45. 78 MB
Format : PDF, Mobi
Download : 879
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Guidebook For Teen Agers

Author : Gladys Gardner Jenkins
ISBN : UIUC:30112076000089
Genre : Adolescence
File Size : 51. 34 MB
Format : PDF
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Teen Eating Disorders

Author : Elizabeth Weiss Vollstadt
ISBN : 1560065168
Genre : Juvenile Nonfiction
File Size : 32. 48 MB
Format : PDF, Docs
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Discusses such topics as the causes of eating disorders, dangers they represent, possible prevention techniques, and treatment options.

Dentistry For The Child And Adolescent

Author : Ralph E. McDonald
ISBN : UOM:39015060065524
Genre : Medical
File Size : 39. 86 MB
Format : PDF, Mobi
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One of the most successful textbooks in pediatric dentistry, this expert resource provides superior, comprehensive coverage of oral care for infants, children, teenagers, and medically compromised individuals. Thoroughly revised material offers the most up-to-date diagnostic and treatment recommendations based on current research, literature, and clinical experience. Now in its 8th edition, this classic text continues to offer in-depth coverage of all areas relevant to the contemporary science and practice of pediatric dentistry. Discussions of theories related to molecular biology of the eruption of teeth explain problems related to dental eruption and insight into future methods for their resolution. Incorporates the American Cleft Palate - Craniofacial Association guidelines for the most recent advances in treatment of cleft lip and palate. Follows academy-approved guidelines for the use of anesthetics in the treatment of the child patient as well as outpatient vs. in-patient procedures. Provides an overview of practice management including patient scheduling, insurance, and third party plans. Includes dentists' guide for documenting and reporting child abuse and neglect. Provides valuable information on cavity varnish, mercury toxicity, and glass ionomer cements. Provides indications for the use of implants to replace teeth (congenitally missing or lost as a result of trauma) in pediatric patients. An updated chapter on nutrition and health shows how food choices and patterns of eating initiated in childhood affect oral health and overall well-being at every stage of life. An increased emphasis on the genetic influence of root resorption associated with orthodontic treatment explores this hot topic. Coverage of new restorative materials examines their use in everyday clinical restorative practice. New coverage of tooth whitening for children and its indications responds to the growing popularity of cosmetic tooth whitening for people of all ages. An updated radiography chapter provides thorough information on digital radiography in children's dentistry. Increased emphasis on Early Childhood Caries and the Alternative Restorative Technique (ART) - a technique used to restore defective or carious teeth with minimal cavity preparation followed by placement of a fluoride-releasing material - reflects the American Academy of Pediatric Dentistry's position on ART. The chapter on anxiety control and pain/analgesics includes specific dosage recommendations for managing anxious or fearful patients. The updated pharmacologic management chapter includes the latest information on sedation techniques in children. The updated trauma chapter includes new splinting recommendations for root fractures and the new Titanium Trauma Splint, cross-referenced to the International Association of Dental Traumatology Diagnostic and Treatment Guidelines, and categories for treatment of avulsed teeth. A new section on the dental management of patients with sickle cell anemia offers the most current information for treating children with disabilities as well as medically compromised patients. Revised illustrations help readers see techniques in a modern dental office setting.

Mental Health Information For Teens

Author : Karen Bellenir
ISBN : PSU:000068145255
Genre : Juvenile Nonfiction
File Size : 48. 99 MB
Format : PDF, Mobi
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Provides basic consumer health information for teens about mental illness and treatment, along with tips for maintaining mental and emotional health. Includes index, resource information and recommendations for further reading --Provided by publisher.

The Teenage Crisis

Author : Ladeane Osler Casey, Donna Casey Tait
ISBN : 0964398729
Genre :
File Size : 21. 91 MB
Format : PDF, Kindle
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Food The Good Girl S Drug

Author : Sunny Sea Gold
ISBN : 9781101478967
Genre : Self-Help
File Size : 22. 82 MB
Format : PDF, Kindle
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Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything? Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.

I M Like So Fat

Author : Dianne Neumark-Sztainer
ISBN : 9781572309807
Genre : Family & Relationships
File Size : 53. 23 MB
Format : PDF, Docs
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Presents some of the conflicts about body image that teenagers face from the media and offers advice to parents on how to encourage their children to eat sensibly, exercise regularly, and adopt a common sense attitude about their weight.

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