fifty-two-ways-to-love-your-body

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It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. ..". A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition

Is love the place where psychological observation and spiritual wisdom about healing meet? If love is associated with healing of all sorts, how do I more consciously set about to grow in love, seeking healing for myself and for my neighbours, community and world? How do I encourage others in their journeys into love? Drawing on a broad Christian heritage, a deep respect for the insights of other religious and spiritual traditions and two decades of work in welfare and clinical settings, psychologist Sharon Southwell encourages spiritual seekers of all backgrounds to consider these questions for themselves. Structured in 52 Reflections, each followed by 'Invitations', The Life of Love invites you to grow in love by embracing life-giving connection to yourself, to others, your community, to art, nature and to your ultimate context, whether you experience this as God or as some other immanent or transcendent spiritual connection.

With this interactive workbook, women will find common-sense advice and practical exercises to help them learn to love their bodies. Dixon teaches readers how to finally take control of their behavior patterns by using self-tests and realistic, specific steps that foster a healthy body and a healthy mind.

A guide for maintain lasting, loving relationships

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