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Feed Your Kids Well

Author : Fred Pescatore, M.D.
ISBN : 0471349631
Genre : Health & Fitness
File Size : 30. 86 MB
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"I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation."--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. "Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."--Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle. "Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."--Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition. "I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."--Fran Gare, nutrition expert, CBS-TV. Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence. Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution--which has helped millions of adults lose weight permanently--Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective--and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease--from asthma to ADD, from earaches to allergies. After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks--proteins, fats, and carbohydrates--into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves! Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload. In childhood, the all-important seeds of our adult selves are planted--from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.

Teach Your Children Well

Author : Sarah Cowan Johnson
ISBN : 9781514003817
Genre : Religion
File Size : 79. 11 MB
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How do we parent our kids in ways that lead to lasting faith? Sarah Cowan Johnson unpacks how parents can have an active discipleship role in forming their children's faith. Filled with exercises and activities for families to do together, this handbook is an essential resource for discipling children with confidence and creativity.

Feeding The Kids

Author : Pamela Gould
ISBN : 9780978938543
Genre : Family & Relationships
File Size : 52. 81 MB
Format : PDF
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Presents a six-week plan for healthy eating, providing information on nutrition, a variety of recipes, and eighty menus.

What Chefs Feed Their Kids

Author : Fanae Aaron
ISBN : 9780762783014
Genre : Cooking
File Size : 43. 92 MB
Format : PDF, ePub, Mobi
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DIVDIVHow chefs make food an adventure for their kids and get them to eat healthy—and how you can, too! Recipes and techniques for cultivating a love of good food./div/div

Feed Your Kids Right The Lazy Way

Author : Virginia Van Vynckt
ISBN : 0028630017
Genre : Health & Fitness
File Size : 48. 72 MB
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Filled with useful tips and kitchen shortcuts, this half-parenting, half-cookbook reference helps parents alleviate their guilt about what they serve their family for dinner by providing easy, fast, healthy meals kids will eat. Original. 20,000 first printing.

Love Your Kids Raise Them Disease Free

Author : Dr Bruce Miller
ISBN : 9789833735587
Genre : Family & Relationships
File Size : 88. 2 MB
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Today, the diet of children has gone from basically fresh whole food to over-processed, grease-soaked, chemical-driven, sugar and salt-filled and nutritionally questionable dietary choices. Coupled with a sedentary lifestyle, your precious children are now facing a whole new set of lifestyle and diet related diseases such as diabetes, obesity, high blood pressure and heart disease, all unrelated to germs. You need to inculcate healthy eating habits and lifestyle to your children during their formative years, as diseases develop, it doesn't start overnight. Prevention is about taking steps while your children are healthy and not until they are faced with a crisis. Health is like money, we will never have a true idea of its value until we lose it. In easy to understand language, this book addresses the need for parents to make changes to their children's lifestyle and diet while they are young in order to fight diet related diseases; if you want to raise disease free children.

Healthy Eating For Kids

Author : Anita Bean
ISBN : 9780713669176
Genre : Children
File Size : 44. 69 MB
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Packed with essential advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes.

Our Overweight Children

Author : Sharron Dalton
ISBN : 9780520246669
Genre : Education
File Size : 56. 55 MB
Format : PDF, Mobi
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This handbook is for parents with overweight children and medical professionals who work with this population to help insure they don't grow up to be adults with serious health problems related to their excessive weight.

You Can T F*ck Up Your Kids

Author : Lindsay Powers
ISBN : 9781982110130
Genre : Health & Fitness
File Size : 20. 7 MB
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Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That’s indecent. Cry it out? You’re causing permanent harm to your child. Don’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You’re setting a bad example for your kids. Go back to work? Don’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.

The Thriving Child

Author : Erica Reid
ISBN : 9781455511013
Genre : Health & Fitness
File Size : 79. 41 MB
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It took months of doctors visits and several illnesses for Erica Reid to uncover that her young son had multiple allergies and serious asthma. Her daughter, who had suffered from skin irritation since birth, was diagnosed with food allergies as well. Thus began a cautious, thoughtful journey to more doctors and led the author to totally re-vamp her family's diet, "de-tox" her home, and, as her children grew older, coordinate healthy routines for school and travel. Along the way, Reid developed complementary child-rearing strategies promoting respect, responsibility, creativity, spiritual balance, and love. From heath and nutrition to discipline and spirituality, Reid schooled herself in every area that is part of creating a totally healthy environment in which a family can flourish. THE THRIVING CHILD also includes in-depth prescriptive advice from top experts, including doctors, and celebrity mothers.

The Real Food Revival

Author : Sherri Brooks Vinton
ISBN : 9781101143674
Genre : Health & Fitness
File Size : 89. 37 MB
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Say good-bye to flavorless tomatoes, mealy apples, and "mystery meats." Say hello to the way food used to taste-and still can. The Real Food Revival is a book of celebration and indulgence, an ode to culinary delight, and an indispensable reference guide for food lovers everywhere. It takes you through the delicious process of filling your pantries (and tummies) with Real Food. Simply put, Real Food is: delicious, produced as locally as possible, sustainable, affordable, and accessible. In The Real Food Revival, readers will learn how to find Real Food wherever they shop, and how to navigate the jargon-organic, eco-friendly, fresh, fresh-frozen, cage-free, GMO-free, fair-trade, grass-fed, grain-finished-in order to make meaningful choices. The book also informs readers about alternative Real Food sources such as CSAs (Community Supported Agriculture systems), direct-from-the-farm, and the Internet.

Vegan Freak

Author : Bob Torres
ISBN : 9781604862911
Genre : Health & Fitness
File Size : 60. 5 MB
Format : PDF, Kindle
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Going vegan is easy, and even easier if you have the tools at hand to make it work right. In the second edition of this informative and practical guide, two seasoned vegans help you learn to love your inner vegan freak. Loaded with tips, advice, and stories, this book is the key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world that doesn’t always get what you’re about. In this sometimes funny, sometimes irreverent, and sometimes serious guide that’s not afraid to tell it like it is, you will: find out how to go vegan in three weeks or less with our “cold tofu method” discover and understand the arguments for ethical, abolitionist veganism learn how to convince family, friends, and others that you haven’t joined a vegetable cult by going vegan get some advice on dealing with people in your life without creating havoc or hurt feelings learn to survive restaurants, grocery stores, and meals with omnivores find advice on how to respond when people ask you if you “like, live on apples and twigs.” In a revised and rewritten second edition, Vegan Freak: Being Vegan in a Non-Vegan World is your guide to embracing vegan freakdom. Come on, get your freak on!


Author : Daniel E. Harmon
ISBN : 9781427086648
Genre : Health & Fitness
File Size : 63. 99 MB
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Obesity is such a serious concern that health professionals have begun to attach the ''E'' word to it: epidemic. The concern applies to all age groups, but especially to teenagers. This book examines the very real and dangerous risks of obesity, and provides its history as well as the changing viewpoints of body image. Some of the reasons why Americans are obese are explored, including factors linked to friends and family. Various heart and circulatory problems caused by obesity are explained, along with diabetes, and social and psychological issues. Specific coping strategies for engaging in a healthy approach to eating, exercise, and lifestyle are offered. The book also includes a discussion of sensible weight control versus dieting.

Best 100 Juices For Kids

Author : Jessica Fisher
ISBN : 9781558328297
Genre : Cooking
File Size : 82. 27 MB
Format : PDF, ePub
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"Juicing machines, and books about how to get the most from them, are selling in tremendous numbers. Best 100 Juices for Kids brings the juicing revolution home for everyone in the family--not just mom and dad. Jessica Fisher's imaginative and tasty recipes give parents terrific and super-nutritious alternatives both to cheap juices loaded with high fructose corn syrup, on one hand, and to healthy but very pricey store-bought gourmet juices on the other. For fruit- and vegetable-averse kids, they also offer a way to "sneak" produce into a kid's diet in a way that the child actually will enjoy. Older kids and teens, too, will have fun trying out the juicing machine in the kitchen, using these recipes as a starting point. Seventy of the 100 recipes are for juices, with about 45 fruit- based and 25 vegetable-based. Half of the remaining 30 are luscious and creamy smoothies, including several dairy-free vegan options. "Sparklies," which are club soda-based carbonated drinks, give parents great ways to replace artificially flavored soda pop, full of processed sugar, with homemade pop made with natural sweeteners. For the hot summer months, when kids are most likely to reach for sugary drinks, there are recipes for icy slushies and refreshing juice-based icepops. Throughout, Fisher tested the recipes on both low-end and high-end juicers, and she provides expert guidance on how readers can get the best results from whatever model of machine they own"--

Brain Fitness

Author : Simon Evans
ISBN : 160037235X
Genre : Health & Fitness
File Size : 49. 71 MB
Format : PDF
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Brain Fitness is the primer that our kids need to propel them into life-long health and success.

First Foods

Author : Bryan Vartabedian
ISBN : 9781466872820
Genre : Health & Fitness
File Size : 26. 66 MB
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Parents ask pediatricians more questions about feeding than just about any other topic. So Bryan Vartabedian, M.D., a pediatrician gastroenterologist, and a father himself, has decided the time is right for a guide to feeding your child during the vital first years. In First Foods he offers authoritative, up-to-date diet guidelines for all children from newborns to preschoolers, and sound answers to essential feeding questions based on the experiences of real-life parents.

20 20 Thinking

Author : Maggie Greenwood-Robinson
ISBN : 1583331530
Genre : Health & Fitness
File Size : 24. 98 MB
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In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

Families Food And Parenting

Author : Lori A. Francis
ISBN : 9783030564582
Genre : Psychology
File Size : 88. 34 MB
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This book examines the many roles of families in their members’ food access, preferences, and consumption. It provides an overview of factors – from micro- to macro-levels – that have been linked to food insecurity and discusses policy approaches to reducing food insecurity and hunger. In addition, it addresses the links between food insecurity and overweight and obesity. The book describes changes in the U.S. food environment that may explain increases in obesity during recent decades. It explores relationships between parenting practices and the development of eating behaviors in children, highlighting the importance of family mealtimes in healthful eating. The volume provides an overview of efforts to prevent or reduce obesity in children, with attention to minority populations and discusses research findings on targets for obesity prevention, including a focus on fathers as change agents who play a crucial, yet understudied, role in food parenting. The book acknowledges that with the current obesigenic environment in the United States and elsewhere around the world, additional and innovative efforts are needed to foster healthful eating behavior and orientations toward food in childhood and in families. This book is a must-have resource for researchers, professors, clinicians, professionals, and graduate students in developmental psychology, family studies, public health as well as numerous interrelated disciplines, including sociology, demography, social work, prevention science, educational policy, political science, and economics.

My Soul Speaks Wisdom

Author : Michael Glover
ISBN : 9780595462827
Genre : Poetry
File Size : 67. 30 MB
Format : PDF
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My Soul Speaks Wisdom is a powerful collection of life, love, and inspirational poems used for everyday living. This book will provide insights on life, love, and also offer solid words of encouragement when you feel you can't go on. Whether you have or haven't experienced much about life, love, this is a great book of poetry for inquiring minds to read and absorb knowledge. My Soul Speaks Wisdom is a must read.

The Aargh To Zzzz Of Parenting

Author : Joanna Simmons
ISBN : 9781407064024
Genre : Humor
File Size : 33. 37 MB
Format : PDF
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This brilliantly alternative A - Z of parenting is essential reading for all mums and dads who 'really love their kids, but...' A is for Anxiety, Alcohol and awful Activities. B is for Bedtime, Baking and Boredom. C is for Childcare and Cooking With Your Coat on. The Aargh to Zzzz of Parenting puts two fingers up to the idea that motherhood is the most rewarding experience a woman can have. Taking a laugh-out-loud look at life with young children, it taps into the very normal, but hard-to-admit frustrations that many parents feel.

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