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Secrets Of Fat Free Indian Cooking

Author : Priya Kulkarni
ISBN : 0895298058
Genre : Cooking
File Size : 78. 88 MB
Format : PDF, Kindle
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Presents recipes for low-fat Indian foods, with recipes for snacks, soups, salads, and main dishes

Fat Free Indian

Author : Shehzad Husain
ISBN : 1846814650
Genre : Cooking
File Size : 55. 47 MB
Format : PDF, Mobi
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Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.

Secrets Of Fat Free Kosher Cooking

Author : Deborah Bernstein
ISBN : 0895298066
Genre : Fiction
File Size : 31. 80 MB
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More information to be announced soon on this forthcoming title from Penguin USA

500 Fat Free Recipes

Author : Sarah Schlesinger
ISBN : 9780307834355
Genre : Cooking
File Size : 51. 44 MB
Format : PDF, Mobi
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As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!

Vegetarian Times

Author :
Genre :
File Size : 60. 49 MB
Format : PDF, Kindle
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Exquisite World Of Indian Cuisine

Author : Uma Aggarwal
ISBN : 9788184244748
Genre : Cooking
File Size : 22. 86 MB
Format : PDF, ePub, Docs
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The first comprehensive book on mastering the art of Indian cooking. Each page of the book is like a journey into Indian culture and cuisine. The recipes of the book reflect the real essence of Indian cuisine by showing the vast variety of Indian culture and food. The recipes are made easy by step-by-step instructions with an emphasis on the heath benefits of spices and herbs used. The book is truly beautiful to look at with amazing pictures of recipes, cultural festivals, landscapes, historical marvels and religious places. Original.

The Indian Vegan Kitchen

Author : Madhu Gadia
ISBN : 9781101145418
Genre : Cooking
File Size : 72. 69 MB
Format : PDF, ePub, Mobi
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The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

The Indian Cookery Book

Author :
ISBN : NYPL:33433082246244
Genre :
File Size : 55. 36 MB
Format : PDF
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The Diabetes Dtour Diet Cookbook

Author : Barbara Quinn
ISBN : 9781609613037
Genre : Cooking
File Size : 31. 11 MB
Format : PDF, ePub, Docs
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The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR's nutritional standards

The Fat Free Living Cookbook From Around The World

Author : Jyl Steinback
ISBN : 0963687670
Genre : Cooking
File Size : 53. 34 MB
Format : PDF, Mobi
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Jyl Steinback, America's Healthiest Mom, is committed to a mission of helping others get healthy. Two simple rules drive Steinback: Move your body and Eat what you love--just cut down on the fat. This book contains all-new recipes for fat-free dishes that are perfect for every day, special occasions, and more. Includes diabetic exchanges.

Spicy Fat Free Cooking Secrets

Author : Gita Chandra
ISBN : 0761505474
Genre : Cooking
File Size : 39. 63 MB
Format : PDF, Kindle
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Gathers recipes for soups, salads, fish, seafood, poultry, eggs, vegetables, breads, rice, chutneys, dips, pickles, and relishes

American Book Publishing Record Cumulative 1998

Author : R R Bowker Publishing
ISBN : 0835240878
Genre :
File Size : 69. 42 MB
Format : PDF, Mobi
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The Great Indian Diet

Author : Shilpa Shetty Kundra
ISBN : 9788184007497
Genre : Health & Fitness
File Size : 65. 78 MB
Format : PDF
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Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

Nutrition Diva S Secrets For A Healthy Diet

Author : Monica Reinagel
ISBN : 9781429967259
Genre : Health & Fitness
File Size : 82. 79 MB
Format : PDF, Docs
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Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Maximum Food Power For Women

Author : Julia VanTine
ISBN : 1579544118
Genre : Food habits
File Size : 23. 52 MB
Format : PDF
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This comprehensive guide to nutrition and food targets women, and shows them how to harness the power of food, vitamins, and herbs for total health and well-being. Includes 45 recipes and easy-to-follow reports on phytochemicals and the new "nutriceuticals".

Multicultural Resources On The Internet

Author : Vicki L. Gregory
ISBN : STANFORD:36105028597420
Genre : Education
File Size : 41. 52 MB
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Designed as a research aid, this work provides information about American and Canadian Internet and Web sources that deal with multicultural issues. Specific cultures and ethnicities are covered, and a complete Internet address and brief annotation is given for each site.

The Dairy Free Kitchen

Author : Ashley Adams
ISBN : 9781610588737
Genre : Cooking
File Size : 48. 27 MB
Format : PDF, Kindle
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DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not./divDIV/divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV/divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV/div

Women S Health Today 2001

Author : Prevention Health Books for Women
ISBN : 1579543944
Genre : Health & Fitness
File Size : 25. 64 MB
Format : PDF, Kindle
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Runner S World

Author :
ISBN : IND:30000028811754
Genre : Running
File Size : 30. 33 MB
Format : PDF, ePub
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The Indian Cuisine

ISBN : 9788120341708
Genre : Social Science
File Size : 42. 34 MB
Format : PDF, Mobi
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Variety is the spice of life, and knowing to prepare the different cuisines of the states, enhances the taste buds. This book contains many mouthwatering Indian dishes, their detailed recipes and their predominant role in Indian culture. The simple language and guidelines provide excellent introduction to theory and practices of the regional cooking procedures in Indian states. The book serves a platter of history of spices, their origin, the religious and medicinal impact of these spices, different cooking utensils and their usage, various methods of cooking and many finger-licking recipes. The text discusses the traditional and special delights of the four broad regions—East, West, North and South. The staple food and their occasion-oriented backdrop dominate all the descriptions. The recipes are simple, tested and standardized so that they can be easily adaptable by the students and professionals of college and food service organizations. Intended for undergraduate and postgraduate students of hotel management, this textbook will also be useful for the hoteliers and budding professional chefs. KEY FEATURES : The book covers : Staple diet of the people of different religions, cultures and customs Varied usage of spices and composite masalas Different types of gravies used Innumerable dishes and their preparations Various domestic tips for kitchen management Guidelines on keeping the kitchen fresh and free of odours Complete Indian cuisine integrated in one compendium

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