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Fast Easy Cheap Vegan

Author : Sam Turnbull
ISBN : 9780525610861
Genre : Cooking
File Size : 55. 17 MB
Format : PDF, ePub, Mobi
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From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

The Student Vegan Cookbook

Author : Hannah Kaminsky
ISBN : 9780760373088
Genre : Cooking
File Size : 68. 48 MB
Format : PDF
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Even if you are a student who has a tight budget, a crazy-busy schedule, and limited kitchen equipment, you still can make amazing vegan snacks, treats, and meals for yourself and your friends. The Student Vegan Cookbook shows you how, with tips, tricks, and hacks for dormitory-room and small-kitchen cooking and withlots of creative, nutritious, and delectable recipes—each one with its own photograph, something other college vegan cookbooks do not have—covering the whole day, from rushing-off-to-class quick-fix breakfasts to midnight (or later) treats for chilling and unwinding. Award-winning vegan blogger Hannah Kaminsky has walked the walk, cooking delicious meals for herself and her roommates in her own college years. Fast-forward a few years and Hannah is now a professional food writer and photographer who has created a stunning book full of truly scrumptious, yet easy-to-make, vegan recipes. It includes: Wraps, tacos, burritos, and sandwiches, for lunches and casual dinners on the fly All kinds of fast and easy noodle dishes, from pasta, soba, and udon to new ways to fix ramen, the perennial student favorite Super-healthy smoothies, juices, and shakes Loaded toasts—because avocado toast is not the only way to turn toast into a meal Colorful, filling, and flavorful one-pan and one-bowl dinners—for the many students who have access to only one burner Snacks and party treats that not only taste incredible but also are good for you Whether you are a vegan, a vegetarian, or simply an omnivore who wants to eat healthier, and whether you live at home, in your own apartment, or in a dorm, you’ll kick your cooking and eating game up to the next level with this inventive and incredibly useful book.

1 000 Vegan Recipes

Author : Robin Robertson
ISBN : 0470085029
Genre : Cooking
File Size : 39. 39 MB
Format : PDF, ePub
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Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robertson gives you an endless variety of recipes from a diverse range of cultures. There is something in this book for everyone's taste! 1,000 Vegan Recipes: Includes a "FAST" icon featuring quick and easy recipes that can be ready in 30 minutes or less Provides kid-friendly recipes to help you get your kids to eat more nutritious foods Offers detailed information and guidelines on ingredients substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas 1,000 Vegan Recipes is for everyone who is interested in healthy and delicious eating that is also ethically, environmentally responsible. Robin Robertson is a twenty-five-year veteran food writer, cooking teacher, and chef specializing in vegan and vegetarian cooking. She is the author of nineteen vegan or vegetarian cookbooks, including Vegan Planet, and is a regular columnist for VegNews Magazine and VegCooking.com. She operates a vegan- and vegetarian-focused Web site (GlobalVeganKitchen.com) and blogs regularly at VeganPlanet.blogspot.com.

The Easy Vegan Cookbook

Author : Kathy Hester
ISBN : 1624141471
Genre : Cooking
File Size : 20. 70 MB
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Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "PotPie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

One Dish Vegan Revised And Expanded Edition

Author : Robin Robertson
ISBN : 9781558329423
Genre : Cooking
File Size : 53. 68 MB
Format : PDF
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Get your nutrition the right way with One-Dish Vegan Revised and Expanded Edition. This cookbook features 175 nutritionally sound vegan recipes that are fast and easy—all, brimming with flavor. The first edition of One-Dish Vegan was a nutritionally well-rounded vegan cookbook that captivated home chefs. In the Revised and Expanded Edition, you will find all of this and more in the 175 fast and convenient one-dish meals, all beautifully photographed, and ready to get you cooking. The bold and vibrant recipes—including 25 new to this edition—range from the most popular categories of one-dish dining like stews, chilis, and casseroles, to a host of stove top sautes and stir-fries. You will also enjoy substantial salads, as well as pastas and other noodle-based dishes. Convenience and easy cleanup are key in One-Dish Vegan; not only can each meal be served and enjoyed in a single dish, but most can also be prepared in a single container. Now you can spend more time eating and less time cleaning. The recipes are at once homey and adventurous, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.

Student S Go Vegan Cookbook

Author : Carole Raymond
ISBN : 9780307498106
Genre : Cooking
File Size : 56. 55 MB
Format : PDF, ePub, Mobi
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The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as: • Apple-Pecan French Toast • Hash in a Flash • Thai Spring Rolls with Spicy Peanut Dipping Sauce • Déjà Vu Sloppy Joes • Spanish Tomato Soup • Basic Baked Tofu • Millet Salad with Curry-Ginger Dressing • Pumpkin Scones • Ten-Minute Brownies • Coconut Tapioca And much more! Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week!

Epic Vegan Quick And Easy

Author : Dustin Harder
ISBN : 9781592339860
Genre : Cooking
File Size : 67. 69 MB
Format : PDF, ePub
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Epic Vegan Quick and Easy is a cookbook of simple plant-based (vegan) recipes that require only one pot or one pan, perfect for those new to plant-based meals and for weeknight cooking.

Guide To Fast Easy Cheap Vegan For Beginner

Author : Vincent Bronson
ISBN : 9798482942703
Genre :
File Size : 57. 28 MB
Format : PDF, Kindle
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A vegan diet contains no animal products. Unlike some vegetarians, vegans don't eat eggs or dairy products. Those on a vegan diet also avoid animal-based ingredients like gelatin, which is made from bones and hides.

Vegan Recipes Using Plant Ingredients That Are Fast And Cheap

Author : Wilson Campbell
ISBN : 9798746014740
Genre :
File Size : 47. 71 MB
Format : PDF, ePub, Docs
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Delicious Recipes that you can make in 30 Minutes or Less this Summer Preparing a vegan diet doesn't have to be time consuming. This book show you how simple it's to make plant based comfort foods from home. After reading this book, you will be able to make wholesome plant recipes using ingredients that are already in your fridge or pantry. Even if the ingredients aren't in your kitchen, they will surely be available in your local grocery store. In this book, VEGAN RECIPES MADE USING PLANT BASED INGREDIENTS, you will find Perfect plant base recipes for: - weeknights - Speedy Breakfasts and Lunches - Ready-to-go snacks - Awesome Desserts This book also contains a lot of simple tips and easy techniques that simplifies cooking. Most of the recipes are freezer-friendly, one-pot, make ahead meal, stress free kitchen meals. So in conclusion, whether you're looking for vegan plant based breakfasts, lunch, dinner or dessert, this book will help you covered with fuss-free, delicious meals on your table in no time. Delicious Recipes That you can make for $10 or Less this Summer Some people think that a good vegan diet has to be made with hundreds of dollars. But in this book you'll learn how inexpensive and Fast it can be to make delicious Plant based foods from the comfort of your home. In this book, you will get a vast amount of entirely plant based protein with other nutrients that you can enjoy, vegan or not. This book FAST AND EASY CHEAP PLANT BASED RECIPES includes an array of saucy, creamy and crispy creations. Each Recipe in this book is made high quality, cheap and accessible ingredients. It also uses a simple format that makes cooking fun and easy. This book includes Delicious Snacks Appetizers Salads Stews Soups Sides And Dozen of Robust main meals that are cheap to prepare. The Recipes are also Freezer Friendly One pot And Make ahead meals Whether you're a seasoned vegan cook or you're looking to expand your repertoire of plant based meals, this book got you covered.

Student S Vegetarian Cookbook

Author : Carole Raymond
ISBN : 0761511709
Genre : Cooking
File Size : 71. 28 MB
Format : PDF, ePub, Docs
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Includes recipes for breakfast foods, dips and spreads, soups and stews, salads, fast foods, bean meals, grain meals, pasta dishes, stir-fries, quick breads, and desserts.

Guide To Fast Easy Cheap Vegan

Author : Florence J Martin
ISBN : 9798476008477
Genre :
File Size : 23. 7 MB
Format : PDF
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A vegan diet contains no animal products. Unlike some vegetarians, vegans don't eat eggs or dairy products. Those on a vegan diet also avoid animal-based ingredients like gelatin, which is made from bones and hides.Is being "plant-based" or vegetarian the same as being vegan? Not always. Although the terms are sometimes used interchangeably, they mean different things.Also, a vegan or vegetarian diet is not automatically a nutritious diet. For instance, white bread, cane sugar, refined flour crackers, and desserts can all be vegan or vegetarian.

The 5 A Meal College Vegetarian Cookbook

Author : Nicole Cormier
ISBN : 9781440552670
Genre : Cooking
File Size : 62. 66 MB
Format : PDF, Docs
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Offers a collection of more than three hundred recipes for vegetarian and vegan dishes, which include a minimum number of ingredients and provide a nutritious, low-cost meal.

More Quick Fix Vegan

Author : Robin Robertson
ISBN : 9781449451684
Genre : Cooking
File Size : 23. 44 MB
Format : PDF, Docs
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More Quick-Fix Vegan is filled with 150 all-new easy, flavor-packed recipes that can be prepared in 30 minutes or less. These healthy new "fast food" recipes have all the ease and convenience of Robin's bestselling Quick-Fix Vegan. This book starts off with a chapter of basic recipes that you can use to save both time and money. Two chapters unique to this book are Big Bowls, which provides complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. What could be easier? Perhaps the special chapter Pantry Makes Perfect -- super-simple recipes made entirely from pantry ingredients, including Pantry Paella, Pantry Burgers, and Quick Cornbread. You will also find hearty soups and stews, meal-worthy sandwiches such as Tonkatsu Tacos and Sloppy Jacks, and skillet dishes such as Fiery Korean Stir-Fry, Black Beans and Spinach with Tomato-Avocado Salsa, and Chickpeas Nicoise. The book also features pasta dishes like Jamaican Rasta Pasta, Fire and Ice Sesame Noodles, and Sicilian Pasta with Chard and Walnuts. There is also a section devoted to make-ahead bakes including Pretzel-Topped Mustard Mac UnCheese and Mediterranean Vegetable Strudel, as well as several quick-fix desserts such as Mango Fried Rice Pudding, Baklava Palmiers, and Peach Melba Crisp.

The Super Easy Vegan Slow Cooker Cookbook

Author : Toni Okamoto
ISBN : 1623158958
Genre : Cooking
File Size : 22. 14 MB
Format : PDF, Mobi
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Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook. When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress. By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. In The Super Easy Vegan Slow Cooker Cookbook Toni shows you how to get your money's worth when making vegan meals at home. The easy-to-follow recipes in The Super Easy Vegan Slow Cooker Cookbook make it simple to enjoy healthy vegan meals that you'll love to eat--without the fuss of using multiple pots and pans. With The Super Easy Vegan Slow Cooker Cookbook you will: Stock up on vegan slow cooking staples like beans and lentils Enjoy more than 100 healthy, flavorful plant-based meals Create complete meals with just 15 minutes of active prep time Choose from a range of variations on classic vegan dishes--as well as recommendations for super-simple salads to be served alongside Find out how The Super Easy Vegan Slow Cooker Cookbook will save you time and money while serving up wholesome, tantalizing dishes such as: Spicy Ethiopian Lentil Stew, Corn Salad with Creamy Avocado Lime Dressing, Curried Ginger Butternut Squash Soup, Grilled Romaine Hearts with Miso Dressing, and much more.

History Of Tempeh And Tempeh Products 1815 2020

Author : William Shurtleff; Akiko Aoyagi
ISBN : 9781948436144
Genre :
File Size : 81. 19 MB
Format : PDF, Mobi
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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

Vegan On The Cheap

Author : Robin Robertson
ISBN : 9780544188594
Genre : Cooking
File Size : 48. 8 MB
Format : PDF, ePub, Mobi
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You don't have to blow your budget to eat great meatless and dairy-free meals every day. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals.This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear GaletteWritten by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dishPacked with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.

Vegan Salads

Author : Karen Greenvang
ISBN :
Genre : Cooking
File Size : 45. 95 MB
Format : PDF, Mobi
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If you’re looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place! “Vegan Salads” recipe book is just perfect for busy people who are looking for delicious and nutritious recipes that can be quickly put together. Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner friendly and use easy to find ingredients. No fancy kitchen equipment is needed. Here’s exactly what you will find inside: -58 sexy vegan salad recipes (including both raw and slightly cooked, healing combinations of veggies, fruits, herbs as well as therapeutic spices; the recipes are rich in natural protein, gluten-free and fully vegan) -10 bonus recipes including mouth-watering fruit and veggie smoothies that can also be turned into soups and salad dressings -motivation and inspiration to follow through and enjoy your Vegan Health journey! Vegan Salad recipe book will help you: -add more healing nutrients & natural plant-based protein to your diet -eat healthy on a busy schedule (most recipes take less than 10 minutes to make) -enjoy more energy -have healthy looking skin -improve your digestion -create healthy balanced vegan meals on a budget + (if desired) stimulate natural weight loss without going hungry or feeling deprived. Order your copy today and discover how much taste and variety you can enjoy with Vegan Salads!

Broke Vegan Speedy

Author : Saskia Sidey
ISBN : 178325484X
Genre :
File Size : 48. 68 MB
Format : PDF, ePub
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Make Veganuary easy with simple plant-based meals ready in 30 minutes or less. With over 100 quick & easy plant-based recipes using supermarket staples, along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious dishes time after time that save money and help the planet. With easy weekday lifesavers, dishes you can rustle up in 15 minutes and even more special dishes for when you want to impress, Broke Vegan: Speedy is the essential guide to serving plant-based meals on a budget - fast. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: Speedy will bring variety and flavour to your meals in no time, without having to spend a fortune. CONTENTS Chapter one: Weekday Lifesavers Including Huev-no rancheros, Teriyako courgettes and Freezer-friendly burritos Chapter two: Ready in Fifteen Including Savoury French toast, Shredded rice noodle salad and Beetroot hummus rainbow wraps Chapter three: Hands-off Including Katsu curry soup, Aubergine & potato curry and Arrabbiata gnocchi bake Chapter four: A Little Bit Special Including BBQ corn ribs, Sloppy sweet potato chilli and Butternut squash carbonara Chapter five: Speedy Sweets Including Baked tahini bananas, Broke churros and Golden syrup steamed pudding

Broke Vegan

Author : Saskia Sidey
ISBN : 0600636984
Genre :
File Size : 26. 72 MB
Format : PDF, ePub, Mobi
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GET READY FOR VEGANUARY THE EASY WAY We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive. With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune. BREAKFAST & BRUNCH including: Speedy sourdough Any berry muffins Frozen smoothie bowl BATCH COOKING including: Confit tomatoes Chilli con veggie Sticky sweet aubergines READY IN 20 including: Kimchi pancakes with dipping sauce Cauliflower nuggets Back of the fridge fritters IMPRESS A CROWD including: Tofu tacos Pizza 5 ways Any vegetable tart SOMETHING SWEET including: Chocolate mousse Lemon, coconut & cardamom cake Leftover porridge flapjacks

The Vegan Way

Author : Jackie Day
ISBN : 9781250087720
Genre : Self-Help
File Size : 32. 96 MB
Format : PDF, ePub, Docs
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

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