eating-vegetarian

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Good Eating S Vegetarian Cooking

Author : Chicago Tribune Staff
ISBN : 9781572845008
Genre : Cooking
File Size : 26. 11 MB
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Good Eating's Vegetarian Cooking presents exciting yet simple vegetarian and vegan recipes selected or created by Kay Stepkin, author of "The Veggie Cook" column for the Chicago Tribune. Along with each recipe is an explanation of why Stepkin chose it for the column, often including dietary benefits, the origin of the dish, and how the flavors complement one another or the time of year. Organized by course, this book makes it easy to find the vegetarian or vegan dish you're looking for. Good Eating's Vegetarian Cooking includes interesting information on the origins of most of its dishes and discusses which ingredients contain important nutrients to supplement plant-based diets. Hearty recipes based off rice and beans are included, along with more exotic global dishes and decadent desserts. Good Eating's Vegetarian Cooking is a guide to everyday vegan and vegetarian cooking. It includes dishes from many cultures, as well as methods for making more traditional vegetarian dishes exciting. The book is great for vegetarians looking for variety, as well as those who wish to bring more flavorful meatless dishes to their home.

The Vegetarian S Guide To Eating Meat

Author : Marissa Landrigan
ISBN : 9781771642750
Genre : Cooking
File Size : 77. 40 MB
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Growing up in a household of food-loving Italian-Americans, Marissa Landrigan was always a black sheep—she barely knew how to boil water for pasta. But at college, she thought she’d found her purpose. Buoyed by animal rights activism and a feminist urge to avoid the kitchen, she transformed into a hardcore vegan activist, complete with shaved head. But Landrigan still hadn’t found her place in the world. Striving to develop her career and maintain a relationship, she criss-crossed the U.S. Along the way, she discovered that eating ethically was far from simple—and cutting out meat was no longer enough. As she got closer to the source of her food, eventually even visiting a slaughterhouse and hunting elk, Landrigan realized that the most ethical way of eating was to know her food and prepare it herself, on her own terms, to eat with family and friends. Part memoir and part investigative journalism, The Vegetarian’s Guide to Eating Meat is as much a search for identity as it is a fascinating treatise on food.

Eating Vegetarian

Author : Alissa Bilden Warham
ISBN : 1646116461
Genre : Cooking
File Size : 87. 47 MB
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An introduction to vegetarian cooking your whole family will savor Becoming a vegetarian just got easier and tastier. Eating Vegetarian features 75 meat-free recipes to get you going-plus tips on how to successfully make the switch, nutritional guidance, and more. Specifically designed for beginners, this vegetarian cookbook will help you on your road toward a healthy vegetarian diet full of plant-based meals. Feast on dishes that range from simple snacks to hearty mains. Along with meat-free makeovers of some of your favorites like sushi and pasta Bolognese, you'll find kitchen tool considerations, tips for healthy ingredient swaps, and recommendations for picky eaters. This vegetarian cookbook includes: A complete resource--This information-packed vegetarian cookbook includes recipe labels, substitution tips, time-saving cooking strategies, meal suggestions, and other helpful tidbits. Lasting healt--An overview of wellness benefits will help get everyone excited about sitting down to a veggie-powered meal. Nutritional know-how--Use a complete list of dietary pointers to make sure you're getting all the proper nutrients from the recipes in this vegetarian cookbook. In the world of vegetarian cookbooks, Eating Vegetarian stands out because of its easy and delicious recipes.

The Advantages Of Being A Vegetarian

Author : © Wings Of Success
ISBN :
Genre :
File Size : 50. 45 MB
Format : PDF
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Healthy Vegetarian Eating

Author : Rosemary Stanton
ISBN : 1864483202
Genre : Food
File Size : 76. 97 MB
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Almost 20 per cent of women and 13 per cent of men in Australia prefer not to eat meat, while almost a quarter of teenage girls decide to become vegetarian. This guide describes the health benefits of a vegetarian diet and shows the reader how to avoid the pitfalls.

Eating Vegetarian

Author : Gail Duff
ISBN : 1862044821
Genre : Cooking
File Size : 31. 4 MB
Format : PDF
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An introduction to vegetarian eating. This book provides a background to the health benefits of omitting meat from the diet and a breakdown of the nutritional benefits of fruit and vegetables, grains, pulses and other produce. Recipes are accompanied by step-by-step photographic sequences. The Nutshell Nutrition series provides introductions to healthy eating programmes in a pocket-sized form.

Eating The Vegetarian Way

Author : Lila Perl
ISBN : 068822248X
Genre : Juvenile Nonfiction
File Size : 67. 86 MB
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Discusses the reasons for vegetarianism, the different types of vegetarian diets, and why modern meat-raising techniques are causing many Americans to change their diets. Also offers alternative protein rich recipes.

Supercharged Food Eat Clean Green And Vegetarian

Author : Lee Holmes
ISBN : 9781743439647
Genre : Cooking
File Size : 40. 68 MB
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This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.

Semi Homemade Vegetarian Cooking

Author : Robin Colleen McClary
ISBN : 9781480901483
Genre : Cooking
File Size : 81. 82 MB
Format : PDF
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Semi-Homemade Vegetarian Cooking by Robin Colleen McClary Over 30 years ago, Robin McClary made a choice to not eat animal products. She made a choice to change her life by changing the way she ate. She grew up on farms, so naturally, she loved fresh vegetables. When she was young, meals were prepared at home, every day, using fresh produce picked out of the garden. This instilled within her, a love for cooking fresh meals. She grew up eating traditional meals with meat, but never liked the taste of meat. At the age of 21, Robin made a life changing decision to stop eating meat, which was based on ethical reasons and learning to eat healthier. Her primary reasoning for this decision, was in reaction to the cruelty to animals in industrial factory farming, battery caged animals, the torture and cruelty to animals used in entertainment, and the reality that animals are bred and sold for profit in massive numbers. Though not a trained chef, Robin McClary has a passion for cooking and experimenting with flavors. She has been testing meatless products for over ten years, and has learned to prepare delicious meals without meat-even with the recipes she grew up on and we are all familiar with. Semi-Homemade Vegetarian Cooking is a product of these years of kitchen tests and experiments. Robin McClary has been a Wildlife Rehabilitator for 17 years and volunteers with agencies, helping to rescue abused animals from danger (i.e. puppy farms), and she volunteers for the National Disaster Response Team, which responds to natural disasters and the displacement of animals.

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 27. 51 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Essential Vegetarian Cookbook

Author : Jane Price
ISBN : 174045409X
Genre : Cookbooks
File Size : 89. 98 MB
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Published in over 20 languages and now in paperbac

American Vegetarian Health Journal

Author :
ISBN : UOM:39015013165447
Genre :
File Size : 54. 77 MB
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The Vegetarian Diet For Kidney Disease

Author : Joan Brookhyser Hogan
ISBN : 1591202663
Genre : Health & Fitness
File Size : 54. 37 MB
Format : PDF, ePub
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Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a plant based diet that can improve the health of their kidneys. Contains detailed meal plans and recipes.

The Do S And Don Ts Of The Vegetarian Diet Weight Loss Tips For Vegetarians

Author : Mindy Cohen
ISBN : 9781630222673
Genre : Health & Fitness
File Size : 60. 99 MB
Format : PDF, ePub, Mobi
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"The Do's And Don'ts Of The Vegetarian Diet" is a great book for any person that has an interest in finding out as much as they can about the vegetarian diet with a mindset to switch to the diet or simply just to learn a bit more than the basics about it. A lot of people often struggle with the thought of eliminating the consumption of animal products from the diet as they are not fully aware of the various types of vegetarians that exist or even that they can make a gradual transition to vegetarian diet by eliminating the meats one at a time. Making the transition to a vegetarian diet is made easy in this straightforward book by Mindy Cohen.

Eating Vegetarian

Author : nahoumi
ISBN : 9798638260811
Genre :
File Size : 53. 9 MB
Format : PDF, ePub, Docs
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An introduction to vegetarian cooking your whole family will savorBecoming a vegetarian just got easier and tastier. Eating Vegetarian features 75 meat-free recipes to get you going-plus tips on how to successfully make the switch, nutritional guidance, and more. Specifically designed for beginners, this vegetarian cookbook will help you on your road toward a healthy vegetarian diet full of plant-based meals.Feast on dishes that range from simple snacks to hearty mains. Along with meat-free makeovers of some of your favorites like sushi and pasta Bolognese, you'll find kitchen tool considerations, tips for healthy ingredient swaps, and recommendations for picky eaters.This vegetarian cookbook includes: A complete resource―This information-packed vegetarian cookbook includes recipe labels, substitution tips, time-saving cooking strategies, meal suggestions, and other helpful tidbits.Lasting health―An overview of wellness benefits will help get everyone excited about sitting down to a veggie-powered meal.Nutritional know-how―Use a complete list of dietary pointers to make sure you're getting all the proper nutrients from the recipes in this vegetarian cookbook.In the world of vegetarian cookbooks, Eating Vegetarian stands out because of its easy and delicious recipes

Handbook Of Nutrition And Food

Author : Carolyn D. Berdanier
ISBN : 1420008897
Genre : Medical
File Size : 57. 62 MB
Format : PDF, ePub, Mobi
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Significantly revised and updated, this second edition of the bestselling Handbook of Nutrition and Food welcomes contributions from several new authors, including Elaine B. Feldman and Johanna Dwyer, notable leaders in nutritional science. Retaining the high level of scientific research, accessible language, and attention to detail of the original

Why I Don T Eat Faces A Neuro Ethical Argument For Vegetarianism

Author :
ISBN :
Genre :
File Size : 36. 29 MB
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Conscious Eating

Author : Gabriel Cousens, M.D.
ISBN : 9781556438585
Genre : Cooking
File Size : 55. 94 MB
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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

Very Vegetarian

Author : Jannequin Bennett
ISBN : 9781418540920
Genre : Cooking
File Size : 38. 38 MB
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The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel. "But Very Vegetarian has recipes made with common foodstuffs that are uncommonly delicious." Very Vegetarian is presented by and introduced by 9-time Olympic gold medal winner Carl Lewis, who says that a vegan diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person's health and longevity. In addition to a wide range of more than 250 mouth-watering recipes, Very Vegetarian includes a helpful introduction about eating vegan and 16 pages of beautiful four-color photographs. The book will help the person who is beginning to choose meatless meals by providing nutritional information and recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons. Endorsed by the Physician's Committee for Responsible Medicine.

Vegetarian Messenger

Author :
ISBN : UOM:39015074190458
Genre : Vegetarianism
File Size : 28. 67 MB
Format : PDF, ePub, Mobi
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