cultured-foods

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Cultured Food For Life

Author : Donna Schwenk
ISBN : 9781401942830
Genre : Cooking
File Size : 52. 22 MB
Format : PDF
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Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

Cultured Food In A Jar

Author : Donna Schwenk
ISBN : 9781401951269
Genre : COOKING
File Size : 85. 77 MB
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In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-colour photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Cultured Food For Health

Author : Donna Schwenk
ISBN : 9781401947835
Genre : Cooking
File Size : 34. 74 MB
Format : PDF
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Donna Schwenk's first book, Cultured Food for Life (2013), told the amazing story of how she used the probiotic power of fermented foods to heal herself and her family from serious illness— and it introduced readers to the basics of preparing and using these health-giving foods. Dr. Christiane Northrup called it “just what the doctor should be ordering!” Now, Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a healthy gut and a truly healthy life. Donna explains how cultured foods can be used to address specific ailments—from IBS and diabetes to allergies, colds, and flu—and teaches us, step by step, how to prepare these probiotic foods and easily incorporate them into a daily routine. In a positive and welcoming voice, she answers the sorts of questions a cultured-food novice is likely to have (yes, it's really all right to let vegetables ferment on the counter for three days!) and offers troubleshooting tips and clear instructions to support even the most uncertain home cook. By sharing her own story as well as real-life stories from members of her online community, she takes the fear out of fermentation so that all of us can experience the energy, well-being, and joy available to us when our bodies are working the way they're meant to. Includes a vivid color insert with images for guidance and inspiration.

Cultured Foods

Author : Wendy Zeffertt
ISBN : 186447078X
Genre : Fermented foods
File Size : 42. 98 MB
Format : PDF
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The enzymes and lactic-acid bacteria in cultured or fermented foods maximise the flavour and nutritional value. This title includes sections on how to make your own: yoghurt and kisiel; sourdough breads; miso, tamari and shoyu; mirin, sake and naturally fermented wines; and, tofu and tempeh.

Cultured Foods For Your Kitchen

Author : Leda Scheintaub
ISBN : 9780789327451
Genre : COOKING
File Size : 71. 26 MB
Format : PDF
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Presents a collection of recipes which include fermented foods, discussing their health benefits and providing instructions for making seven fermented ingedients in the home kitchen.

The Farmhouse Culture Guide To Fermenting

Author : Kathryn Lukas
ISBN : 9780399582660
Genre : Cooking
File Size : 28. 85 MB
Format : PDF, ePub
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An authoritative and easy-to-use guide to fermentation with 100 recipes for fermented foods and drinks. IACP AWARD WINNER Fermented and live-culture foods are beloved for their bold and layered flavors as well as their benefits for gut health and boosting immunity, but until now, there hasn't been a book that is both authoritative and easy to use. The Farmhouse Culture Guide to Fermenting provides you with the history, health information, and safest methods for preserving, along with 100 recipes for krauts, pickles, kimchi, fermented vegetables, hot sauces, preserved fruits and jams, kombucha, and even mead. With trusted authors Kathryn Lukas, founder of mega brand Farmhouse Culture, and master fermenter and best-selling author Shane Peterson and their thoroughly tested recipes, this is the fermentation book that every home fermenter needs--whether you are about to make your first batch of pickles or have been preserving foods for decades.

Fermented Foods

Author : Caroline Gilmartin
ISBN : 9781785007583
Genre : Cooking
File Size : 87. 11 MB
Format : PDF, Docs
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The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.

Cultured Food Life

Author : Donna Schwenk
ISBN : 9781452535227
Genre : Cooking (Kefir)
File Size : 39. 59 MB
Format : PDF, Docs
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Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Ferment

Author : Holly Davis
ISBN : 9781760639204
Genre : Cooking
File Size : 62. 66 MB
Format : PDF, Mobi
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What does your favourite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling ginger beer or a bowl of marinated olives? The answer is each is a product of fermentation, a process that harnesses good bacteria in order to preserve ingredients and transform them into uniquely delicious foods with remarkable health benefits. Thanks to an increasing awareness of the crucial role probiotic-rich foods play in our wellbeing, the ancient art of fermentation is experiencing a renaissance. Add to this the joy, ease and economy of making fermented foods at home, and it's no wonder we are scrunching, pickling and bottling our way to better gut health and a deeper connection with our food. With this extensive collection, wholefood pioneer Holly Davis shares familiar and lesser-known recipes, as well as the wisdom and experience accumulated over 40 years of teaching fermentation techniques around the world. Her gentle and thorough guidance guarantees you will find a place in your home for one or more ferments that make your heart and stomach sing.

Microbiology And Technology Of Fermented Foods

Author : Robert W. Hutkins
ISBN : 9781119027447
Genre : Technology & Engineering
File Size : 63. 32 MB
Format : PDF, ePub, Docs
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The revised and expanded text on food fermentation microbiology With this second edition of Microbiology and Technology of Fermented Foods, Robert Hutkins brings fresh perspectives and updated content to his exhaustive and engaging text on food fermentations. The text covers all major fermented foods, devoting chapters to fermented dairy, meat, and vegetable products, as well breads, beers, wines, vinegars, and soy foods. These insights are enhanced by detailed explanations of the microbiological and biochemical processes that underpin fermentation, while an account of its fascinating history provides readers with richly contextualizing background knowledge. New to this edition are two additional chapters. One discusses the role that fermentation plays in the production of spirits and other distilled beverages, whereas another focuses on cocoa, coffee, and fermented cereal products. Furthermore, key chapters on microorganisms and metabolism have been expanded and elaborated upon, and are complemented by other relevant revisions and additions made throughout the book, ensuring that it is as up-to-date and applicable as possible. This essential text includes: Discussions of major fermented foods from across the globe Background information on the science and history behind food fermentation Information on relevant industrial processes, technologies, and scientific discoveries Two new chapters covering distilled spirits and cocoa, coffee, and cereal products Expanded chapters on microorganisms and metabolism Microbiology and Technology of Fermented Foods, Second Edition is a definitive reference tool that will be of great interest and use to industry professionals, academics, established or aspiring food scientists, and anyone else working with fermented foods.

The Cultured Cook

Author : Michelle Schoffro Cook
ISBN : 9781608684861
Genre : Cooking
File Size : 59. 22 MB
Format : PDF, Mobi
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Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

The Ancestors Diet

Author : Case Adams Naturopath
ISBN : 1936251418
Genre : Health & Fitness
File Size : 25. 92 MB
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The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. The Ancestors Diet also happens to be the easiest, safest and most scientifically-proven way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. And the Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat?

Ferment

Author : Holly Davis
ISBN : 1452175179
Genre : Cooking
File Size : 34. 98 MB
Format : PDF, ePub, Mobi
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Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.

The Complete Idiot S Guide To Fermenting Foods

Author : Wardeh Harmon
ISBN : 9781101580219
Genre : Cooking
File Size : 62. 20 MB
Format : PDF, Mobi
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Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters

Microbiology And Technology Of Fermented Foods 2e

Author : Robert W. Hutkins
ISBN : 0813802083
Genre :
File Size : 53. 83 MB
Format : PDF
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In the second edition of Microbiology and Technology of Fermented Foods, Robert Hutkins has fully updated his landmark text on food fermentation microbiology. This authoritative volume not only serves as a comprehensive and contemporary reference book covering the latest advances in biotechnology, bioprocessing, and microbial genetics, physiology, and taxonomy, but also as an unparalleled course text for the microbiology and processing of fermented foods. Following a brief history and evolution of microbiology and fermented foods, the initial chapters provide the reader with an appropriate background in microbiology, biochemistry and fermentation science. Successive chapters are devoted to the major fermented foods produced around the world with coverage including microbiological and technological features for manufacture of these foods: cultured dairy products, cheese, fermented meats, fermented vegetables, bread, beer, wine, vinegar, and fermentation of foods in the Orient. Highlighting the second edition are new chapters on distilled spirits and other alcoholic products; fermentation of cocoa, coffee, and tea; and indigenous fermented foods. Examples of industrial processes, key historical events, new discoveries in microbiology, anecdotal materials, case studies, and other key information are highlighted throughout the book. Microbiology and Technology of Fermented Foods, Second Edition will appeal to anyone dealing in food fermentations – students, professors, researchers, and industry professionals.

Awards Agreements And Apprenticeship Orders Made Under The Industrial Relations Act The Labour Relations Act The Apprenticeship Act And Other Industrial Legislation For The Year

Author :
ISBN : CORNELL:31924054094234
Genre : Arbitration, Industrial
File Size : 52. 60 MB
Format : PDF
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Fermented Foods In Korea

Author :
ISBN : CORNELL:31924000508782
Genre : Diet
File Size : 25. 33 MB
Format : PDF, ePub, Docs
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Fermented Foods Vol 2

Author : Meghan Grande
ISBN : 1499297173
Genre :
File Size : 48. 92 MB
Format : PDF, Mobi
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Buy This Book Today and Learn How to Make Delicious Kefir. Milk kefir is a refreshing and delicious fermented milk beverage. It's packed full of trillions of healthy probiotic bacteria, vitamins, minerals and a healthy dose of easily-accessible protein. Much of the lactose has been fermented out of it, so even those who are lactose intolerant may be able to enjoy it. This handy guide teaches you everything you need to know in order to get started making delicious milk kefir. The following topics are covered in full detail: What milk kefir is and how it's made. The health benefits of milk kefir and the many nutrients it contains. The role probiotic bacteria play in your body. What the milk kefir grain is and why it's important. What happens during a ferment. The important differences between commercial kefir and homemade kefir. Choosing a fermenting jar. Kefir safety tips. How to store milk kefir for both short- and long-term use. Recharging dehydrated kefir grains. Answers to a number of common questions. The following recipes with step-by-step instructions are also included in the book: Plain kefir. Fizzy kefir. Kefir sour cream. Kefir cultured butter. Sweet kefir. Vanilla kefir. Vanilla walnut kefir. Double chocolate milk kefir. Chocolate peanut butter kefir. Apple cinnamon kefir. Peanut butter banana protein kefir. Peaches & cream kefir. Fizzy citrus kefir. Triple berry chocolate smoothies. Coconut milk kefir. Almond milk kefir. ...and many more. If you want to make delicious kefir, you need this book! Click the "Buy Now" button and purchase it today.

Cultured

Author : Katherine Harmon Courage
ISBN : 9781101905296
Genre : Health & Fitness
File Size : 39. 22 MB
Format : PDF
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A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.

Raw Vegan Cuisine Fermented Foods

Author : Kevin Kerr
ISBN : 1511573783
Genre :
File Size : 46. 1 MB
Format : PDF, Kindle
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Want to learn how to make your own fermented foods and gourmet raw vegan cuisine? Raw and fermented foods are so beneficial for your body because they are predigested and contain enzymes! They replenish the good bacteria in your body and feed the already existing colony which has been shown to be essential for good health. This recipe book contains recipes for sauerkraut, kombucha, kimchi, coconut yogurt, pasta with tomato sauce, pizza, burgers, alfedo pasta, pies, cookies, cakes and so many more! Not only are they nourishing for your body, but they are so delicious!

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