craveable-keto

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Craveable Keto

Author : Kyndra D. Holley
ISBN :
Genre : Cooking
File Size : 86. 56 MB
Format : PDF, Mobi
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Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: · Everything Bagel Dogs · Lasagna Zucchini Roll-Ups · Dill Pickle Brined Fish and Chips · Salted Caramel Nut Brittle · Chocolate Chip Cookie Dough Bites · Green Goddess Chicken Dip · Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

Craveable Keto

Author : Kyndra Holley
ISBN : 9781628602715
Genre : Cooking
File Size : 76. 78 MB
Format : PDF
Download : 498
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A collection of recipes for healthy, low-carbohydrate versions of favorite dishes from the popular food blogger, including such options as lemon ricotta pancakes, chicken Cordon Bleu pizza, lasagna zucchini roll-ups, and Asian chicken salad.

The Big Book Of Keto Diet For Beginners 2018

Author : Jamie Stewart
ISBN : 1718052375
Genre : Ketogenic diet
File Size : 62. 43 MB
Format : PDF, Docs
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The Most Craveable Keto Diet Recipe Book! Do want to eat healthy and delicious KETO meals? Do you want to get in the best shape of your life? In this cookbook you will find 500 delicious recipes devided into the following categories: * Vegetables & Side Dishes * Poultry * Pork * Beef * Fish & Seafood * Fast Snacks & Appetizers * Vegan * Eggs & Dairy * Desserts * Other Favorites The recipes presented in this cookbook are diverse, starting from traditional, classic dishes, to contemporary innovations. So don't hesitate and get your copy today to start your journey to healthier lifestyle with the help of all the delicious recipes you are about to explore. Get your copy today and change your life!

Keto Diet Cookbook For Beginners

Author : Nora Davis
ISBN : 1795136049
Genre :
File Size : 35. 30 MB
Format : PDF
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The Most Craveable Keto Diet Recipe Book! Do want to eat healthy and delicious KETO meals? Do you want to get in the best shape of your life? From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can't eat on the keto diet 200+ Meat recipes - Poultry, Pork and Beef meals 50+ Fish & Seafood meals 200+ Meatless meals including 50 vegan options 50+ Quick and easy snacks The recipes presented in this cookbook are diverse, starting from traditional, classic dishes, to contemporary innovations. So don't hesitate and get your copy today and start your journey to a healthier lifestyle with the help of all the delicious recipes you are about to explore. Get your copy today and change your life!

Keto Vegan Cookbook For Beginners

Author : Cyntia Allen
ISBN : 1095757393
Genre :
File Size : 39. 56 MB
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The Keto Diet Made Easy for Vegans! Do you want to change your lifestyle in the healthiest possible way? From this book you will learn: Basic vegan keto diet rules What to eat on a vegan ketogenic diet Foods to avoid on the keto vegan diet 6 important nutrients to keep an eye on 75 delicious recipes 21-day meal plan to lose weight and get in shape If you are looking for vegan keto recipes that your family won't be able to resist, this collection is worth a try. Every recipe in this collection includes the ingredients list, estimate cook time, and step-by-step instructions, and detailed nutritional analyses of the macronutrients Get your copy today and get healthier!

Naturally Keto

Author : Brenda Bennett
ISBN :
Genre : Health & Fitness
File Size : 84. 77 MB
Format : PDF, ePub
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The Ketogenic diet is on the rise and for good reason. It's one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. Whether you're just trying to remove sugar from your life, or just learning to eat low carb or even if you’ve been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones. Brenda Bennett, popular food blogger Sugar Free Mom, knows what it's like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet. She's found freedom in the keto lifestyle and the ability to make recipes the whole family will eat. No need to cook differently for your kids and make separate meals for yourself. Naturally Keto includes a wide variety of over 125 recipes from breakfast to desserts, many dairy free and nut free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, dining out and fool proof fabulous recipes for entertaining a non- low carb crowd. Naturally Keto features something for everyone, no matter what your taste or dietary need and includes: - 50 plus Dairy Free Recipes and many with Dairy Free-Options - 75 Egg-Free Recipes - Over 115 that are nut free!

The Complete Keto Air Fryer Cookbook

Author : Rebecca Jones
ISBN : 1727425782
Genre :
File Size : 51. 99 MB
Format : PDF, ePub, Docs
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The Complete Ketogenic Diet Air Fryer Recipe Book Are you trying to live a healthy and happy life? Do you want to improve your eating habits but still struggle with self-control and diets? In this cookbook you will learn: How to use and take care of your Air Fryer How to lose weight while eating FRIED FOOD What foods are allowed and what not on a KETO diet. How to live a healthier life How to save time and money cooking The recipes you will read in this cookbook are versatile, starting from your everyday dishes, to modern innovations. So don't waste a minute more and get yours today to begin your journey to a healthier lifestyle with the help of all the delicious recipes you are about to learn. In this cookbook you will find 135 recipes in the following categories: Poultry Pork Beef Fish & Seafood Vegetables & Side Dishes Fast Snacks & Appetizers Eggs & Diary Vegan Desserts & more Get your copy today!

Keto Happy Hour

Author : Kyndra Holley
ISBN :
Genre : Cooking
File Size : 55. 96 MB
Format : PDF, Kindle
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Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their favorite carb-laden foods. With this book, she shows you how to up your cocktail game, too. Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Think you can no longer enjoy a refreshing Moscow Mule at happy hour with your friends, or that you have to skip the margaritas on Taco Tuesday? Think again! Keto Happy Hour puts your favorite drinks back on the menu—the low-carb menu, that is. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it’s all here! Mixing up cocktails should be fun, and it shouldn’t come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine. With recipes like these—and even Strawberry Margarita Gummy Worms!—there is something in this book for everyone. •Strawberry Basil Lemon Drops •Dill Pickle Martinis •Cucumber Mojitos •Moscow Mules •Frosted Rum Cakes •Lemon Basil Crush Happy hour starts now!

Easy Keto Meal Prep

Author : Jenny Castaneda
ISBN : 9781628603866
Genre : Health & Fitness
File Size : 77. 54 MB
Format : PDF, ePub, Docs
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Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today’s most popular diet! Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jenny’s plan is designed to accommodate the demands of real life. She teaches you how to minimize your time in the kitchen by preparing your meals on one or two days so you have five days’ worth of food for breakfasts, lunches, and dinners! The other meals of the week are “free meals” for eating out, attending work lunches, and using leftovers. The done-for-you meal plans in Easy Keto Meal Prep mean you don't have to think about what to eat or what to shop for, or how to plan your prep and cook days. After you’ve given them all a try, you’ll be ready to mix and match the recipes (and add your own) to come up with do-it-yourself plans! Sample Recipes Include: Blender Pancakes Goat Cheese and Salmon Spread Wonton Noodle Soup Italian Casserole Sheet Pan Beef Kabobs Crispy Carnitas Five-Spice Meatballs Mediterranean Couscous Turmeric Garlic Cauliflower Rice No-Bake Blueberry Cheesecake Cups Whether you are new to the keto diet or you are a keto veteran, Easy Keto Meal Prep is a fantastic resource for staying healthy, happy, and on point living a keto life!

The Complete Keto Air Fryer Cookbook For Beginners 2019

Author : Ronda Jones
ISBN : 1093820233
Genre :
File Size : 45. 85 MB
Format : PDF, ePub, Mobi
Download : 140
Read : 576

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The Complete Ketogenic Diet Air Fryer Recipe Book Are you trying to live a healthy and happy life? Do you want to improve your eating habits but still struggle with self-control and diets? In this cookbook you will learn: How to use and take care of your Air Fryer How to lose weight while eating FRIED FOOD What foods are allowed and what not on a KETO diet. How to live a healthier life How to save time and money cooking The recipes you will read in this cookbook are versatile, starting from your everyday dishes, to modern innovations. So don't waste a minute more and get yours today to begin your journey to a healthier lifestyle with the help of all the delicious recipes you are about to learn. In this cookbook you will find 120 recipes in the following categories: Poultry Pork Beef Fish & Seafood Vegetables & Side Dishes Fast Snacks & Appetizers Eggs & Diary Vegan Desserts & more Get your copy now!

Cauliflower Comfort Food

Author : Jeanette Hurt
ISBN : 9781646040599
Genre : Cooking
File Size : 23. 20 MB
Format : PDF, Mobi
Download : 269
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Discover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more! Discover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more! Whether it be a carb replacement or just a way to make a decadent meal a little bit healthier, cauliflower is quickly becoming one of the trendiest recipe foundations out there today. So what better way to add a healthy twist to your favorite comfort food dishes than with cauliflower? This book takes your classic guilty pleasures—from mac and cheese to brownies—and gives them a more nutritious spin thanks to delicious and nutritious cauliflower. With the full-color photographs and easy-to-follow, step-by-step instructions in this cookbook, you’ll soon discover what a versatile vegetable cauliflower is! Boost your breakfasts, lunches, dinners, and even desserts with delicious cauliflower-based recipes, including: - Classic Pizza Margarita - Spicy Cauliflower “Wings” with Blue Cheese Sauce - Cauliflower Gnocchi - Cauliflower Fried “Rice” - And many more!

Dairy Free Keto Cooking

Author : Kyndra Holley
ISBN :
Genre : Cooking
File Size : 71. 19 MB
Format : PDF, ePub, Mobi
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Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra's signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived? - Slow Cooker Pork Carnitas - Cowboy Style Beef Ragout and Cauliflower Mash - Sweet and Spicy Barbecue Ribs - Loco Moco - Pork Tenderloin with Dill Sauce - Flourless Chocolate Lava Cake - Easy Peasy Cuban Picadillo - Salted Caramel Chocolate Chip Cookies - Blueberry Maple Breakfast Sausage - Crab Salad Stuffed Avocado - Scotch Eggs - Supreme Pizza Soup - Jalapeno Popper Chicken Salad Sandwiches - Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

Ket0 Diet Cookbook For Weight Loss

Author : Susane Coye
ISBN : 1690059095
Genre :
File Size : 82. 9 MB
Format : PDF, ePub, Docs
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2019-2020 The Most Craveable Keto Diet Recipe Cookook with Best Recipes In 2019-2020! These days, the keto diet is the world's quickest developing eating regimen, and in light of current circumstances. It has been demonstrated to diminish irritation, balance hormones, consume fat, battle malignant growth and numerous basic infections. This keto diet cookbook will before long demonstrate to you why numerous individuals pick the Keto diet every day. From this cookbook you will learn: Ketogenic Diet Ketogenic Diet Will Help You Lose Weight Ketogenic Diet For Diabetes And Prediabetes Other Health Benefits Of A Ketogenic Diet Keto Snacks Keto Snacks Error More and more!!! Get yourself this amazing Keto Diet Cookbook and Enjoy Cooking!

Keto Slow Cooker Recipe Book Quick And Craveable 250 Keto Slow Cooking Recipes For Beginners And Pros

Author : Victoria Green
ISBN : 9798643223146
Genre :
File Size : 43. 34 MB
Format : PDF, Kindle
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Combine the simplicity of the slow cooker and the ultimate health benefits of the ketogenic diet! Keto Slow Cooker Recipe Book is packed with easy and delicious solutions to make every diet day your favorite day. Dive into rich meat meals, well-balanced breakfast recipes, choose from the hearty desserts we handpicked ourselves. This keto slow cooker cookbook is your essential source for everything tasty and keto. Satisfying stews, nutritive soups, hot casserole - the only thing you have to do is to make a choice! The benefits of slow cooking are undoubtful and many. Here are the few of them: perfectly tenderizing meat and legumes; saving hours you would have spent cooking; preserving all the nutrients; being energy-effective compared to the regular ways of cooking. Nourish and heal your body with ketogenic diet recipes where every meal is a celebration of taste. With this slow cooker cookbook accompanying your favorite kitchen appliance you will always have something to do and something interesting to taste. Save yourself from the routine of everyday cooking, because 250 recipes are waiting for you. Get the book now!

Keto Diet For Beginners 2019 2020

Author : Janelle Stewart
ISBN : 1075875072
Genre :
File Size : 32. 53 MB
Format : PDF, ePub, Docs
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The Most Craveable Keto Diet Recipe Cookook with 600 Recipes In 2019! Nowadays, the keto diet is the world's fastest-growing diet, and with good reason. It has been proven to reduce inflammation, balance hormones, burn fat, fight cancer and many common diseases. This keto diet cookbook will soon show you why many people opt for the Keto diet each day. This powerful cookbook has plenty of content in the following categories: Breakfast Recipes Side Dishes Recipes Snack and Appetizer Recipes Fish and Seafood Recipes Poultry Recipes Meat Recipes Vegetable Recipes Dessert Recipes More and more Get yourself this amazing Keto Diet Cookbook and Enjoy Cooking!

Keto Ninja Foodi Cookbook 2019

Author : Alex Davis
ISBN : 1082097098
Genre :
File Size : 32. 6 MB
Format : PDF, Docs
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The Most Craveable Keto Diet Ninja Foodi Recipe Book! Are you ready to lose weight, look good and feel great? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? The ketogenic diet has transformed millions of lives by helping dieters to lose weight and keep it off. It's proven track record speaks for itself and now this simple keto diet for beginners brings you dozens of tasty recipes. Inside the pages of Keto Ninja Foodi Cookbook 2019: Quick and Easy Ketogenic Diet Meals For Your Ninja Foodi Pressure Cooker you will discover keto made easy. Get your copy today and change your life!

Keto Cookbook For Beginners

Author : Krista Riley
ISBN : 9798634411736
Genre :
File Size : 23. 56 MB
Format : PDF, ePub, Mobi
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The Complete Keto Cookbook is the ultimate companion for the beginners with Handy Recipes! This cookbook contains the finest recipes for those who are planning to start keto diet. There are variety of options for meals throughout the day with easily available ingredients. This fool-proof book is easy to navigate and has some tips and tricks for you along with the super delicious recipes in the following categories: Super Energizing Keto Breakfast Recipes Keto main Course Recipes full of protien (Steaks, Burgers, Sea-food and many more) Garden Fresh Tasty Salads and Appetizers Mouthwatering Keto Dessert Recipes Healthy Ketogenic Soups Keto Smoothie Recipes for rapid weight loss Keto Snacks And Fat Bomb Recipes Craveable Keto Wings Recipe Keto Bonus Recipes and many more recipes... The book is a complete guide for the keto dieters both vegans and non-vegans that includes which foods to avoid and which should be taken, Step by Step Cooking Direction, Calories count for your everyday intake and Nutritional Information for a Sustainable Weight loss program. The recipes are for any occasion and for everyone in the family. Scroll up without wasting time, buy the book right away and enroll yourself in the weight loss journey today.

Keto Diet Cookbook

Author : Janelle Stewart
ISBN : 1073014541
Genre :
File Size : 71. 42 MB
Format : PDF
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The Most Craveable Keto Diet Recipe Cookook with 500 Recipes In 2019! Nowadays, the keto diet is the world's fastest-growing diet, and with good reason. It has been proven to reduce inflammation, balance hormones, burn fat, fight cancer and many common diseases. This keto diet cookbook will soon show you why many people opt for the Keto diet each day. This powerful cookbook has plenty of content in the following categories: Breakfast Recipes Side Dishes Recipes Snack and Appetizer Recipes Fish and Seafood Recipes Poultry Recipes Meat Recipes Vegetable Recipes Dessert Recipes More and more Get yourself this amazing Keto Diet Cookbook and Enjoy Cooking!

The Keto Diet Cookbook For Beginners Easy Delicious Low Carb Recipes For Busy People On A Keto Diet

Author : Francis Michael
ISBN : 1952504139
Genre : Cooking
File Size : 38. 27 MB
Format : PDF, ePub
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Enjoy Easy & Delicious Low-Carb Recipes for Rapid Weight Loss Do you crave to shed extra pounds and live a healthier life? Do you need easy and delicious keto recipes to reclaim control over your health and well-being. Do you want to live a healthy lifestyle while enjoying your favorite foods? Well, sure you would!The Keto Diet is effective at transforming people's lives, helping them lose weight, reverse diseases and regain confidence. This keto cookbook has a collection of easy keto recipes that will help you beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, anxiety, and depression to regain control over your health. With this cookbook, you will live a happier and healthier life on ketogenic diet. This simple, yet powerful keto cookbook has lots of recipes under the following categories: Delicious Breakfast recipes to kickstart your day No-fuss Lunch and Dinner recipes Energizing Smoothies and Salads Amazing variety of Soups, and Stews Tasty Meatless and Vegetarian recipes Great options for protein recipes - Poultry, Meat, Fish & Seafood Savory Keto Desserts & Drinks Craveable Side Dishes & Snacks This essential Keto diet cookbook will take care of your scarce cooking time, elevate your craving to living the keto lifestyle while eating your favorite foods. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Grab Your Copy Now!

The Essentiel Keto Diet For Beginners

Author : Badd Summer
ISBN : 9798645960612
Genre :
File Size : 27. 52 MB
Format : PDF, Kindle
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Effortless Keto Recipes for Quick Weight Loss Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Dinner Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

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