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The Complete Book Of Triathlon

Author : Mark Kleanthous
ISBN : 9781782550853
Genre : Sports & Recreation
File Size : 20. 41 MB
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The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.

The Complete Book Of Triathlon Training

Author : Mark Kleanthous
ISBN : 1782553460
Genre : GAMES
File Size : 82. 51 MB
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Offers information about triathlon and triathlon training, covering such topics as equipment, diet, training routines, time management, racing, and recovering.

The Complete Guide To Triathlon Training

Author : Hermann Aschwer
ISBN : 9781841260488
Genre : Sports & Recreation
File Size : 25. 80 MB
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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.

Cross Training

Author : Katherine Vaz
ISBN : 0380879573
Genre : Sports & Recreation
File Size : 72. 43 MB
Format : PDF, Kindle
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Describes the health advantages of preparing for triathlons, gives advice on training for swimming, running, and bicycling, and explains how to plan one's own training regimen

The Complete Idiot S Guide To Triathlon Training

Author : Colin Barr
ISBN : 1440625670
Genre : Health & Fitness
File Size : 64. 36 MB
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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

The Triathlete S Training Bible

Author : Joe Friel
ISBN : 9781937716844
Genre : Sports & Recreation
File Size : 53. 89 MB
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

The Complete Triathlete S Training Manual

Author : Oliver Roberts
ISBN : 0764143840
Genre : Sports & Recreation
File Size : 43. 11 MB
Format : PDF
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"A unique training guide for triathletes of all abilities"--Cover.

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 63. 93 MB
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Strength Training For Triathletes

Author : Patrick Hagerman, EdD
ISBN : 9781937716646
Genre : Sports & Recreation
File Size : 87. 39 MB
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Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

Triathlete Magazine S Complete Triathlon Book

Author : Matt Fitzgerald
ISBN : 9780759527546
Genre : Sports & Recreation
File Size : 83. 58 MB
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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

Ultimate Triathlon

Author : Paul Moore
ISBN : 1408133164
Genre : Ironman triathlons
File Size : 73. 23 MB
Format : PDF, Mobi
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This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.

The Complete Triathlon Endurance Training Manual

Author : Patricia Bragg
ISBN : PSU:000011485902
Genre : Cycling
File Size : 65. 72 MB
Format : PDF, ePub, Docs
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The Triathlon Training Book

Author : DK
ISBN : 9781465453433
Genre : Sports & Recreation
File Size : 57. 82 MB
Format : PDF, Kindle
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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: + Clear, customizable training plans for all triathlon distances. + Step-by-step exercises to build your strength. + Incredible illustrations that explain efficiency and speed. + Expert advice on race-day strategy, nutrition, and equipment. + Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running, so you can see what's happening inside your body as you train.

The Art Of Triathlon Training

Author : Dirk Bockel
ISBN : 1977622690
Genre :
File Size : 20. 97 MB
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Learn how to train effectively right from the start with this easy to follow triathlon training guide. Save valuable time and money as you reach the finish line and become the best possible version of yourself. "The Art Of Triathlon Training" answers the call of both beginners and seasoned triathletes looking for instant changes for personal success and the edge they need in training. Get ready to train effectively, stop wasting time and amp up all of the elements o f your triathlon training with proven guidance from Dirk Bockel, multiple Ironman(R) Champion & Olympian. Step by step, Dirk gathers all of the crucial points of triathlon training and the triathlon experience and lays out an easy to follow blueprint for your own personal journey. You CAN reach the finish line. You WILL overcome your fears of open water swimming. You WILL learn to fine tune your nutrition and balance the ebb and flow of your triathlon lifestyle. You WILL master your mental game. Dirk gives each and every athlete the opportunity to access tools and world-class training methods that they can adapt to their own program here and now. Each chapter propels you forward to the next big race and then you'll reset and regroup, shift and move goals and improve your mental game. Dirk inspires you from the start to keep motivated, keep pushing forward, keep accessing the warrior within, moving toward an expanded experience. After you've answered the call to train and race triathlon, dive deep into the pages of this book as you travel outside your comfort zone and become more aware and mindful throughout your journey. Whether you are rising through the ranks of sprint distance triathlon racing or are firmly set in Ironman(R) competition, this everyday guide to triathlon training will sharpen your training in search of the best version of yourself. Through experience we cultivate the champion within and the ripples are felt both in and out of the arena of triathlon.

Paul Perry S Complete Book Of The Triathlon

Author : Paul Perry
ISBN : 0452254213
Genre : Sports & Recreation
File Size : 37. 79 MB
Format : PDF, ePub, Mobi
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Recommends training techniques for the triathlon, a sport combining long-distance bicycling, running, and swimming and explains how to compete in triathlon races

Top 12 Resistance Training Routines For Triathletes

Author :
Genre :
File Size : 20. 71 MB
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The Complete Book Of Triathlons

Author : Sally Edwards
ISBN : 0761535276
Genre : Sports & Recreation
File Size : 40. 30 MB
Format : PDF, ePub, Mobi
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Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!

Triathlon Training Bible

Author : Daisy K. Edzel
ISBN : PKEY:6610000027392
Genre : Sports & Recreation
File Size : 59. 30 MB
Format : PDF, ePub, Mobi
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SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!

Triathlon Training

Author : Michael Finch
ISBN : 0736054448
Genre : Sports & Recreation
File Size : 58. 45 MB
Format : PDF, Docs
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This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.

Triathlon Training Fundamentals

Author : Will Peveler
ISBN : 9781493009114
Genre : Sports & Recreation
File Size : 58. 30 MB
Format : PDF, ePub, Docs
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Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

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