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The Clean Freak Manifesto

Author : Tara D. Garner
ISBN : 9781250275776
Genre : House & Home
File Size : 55. 53 MB
Format : PDF, ePub
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Go beyond sparkling clean for a safe sparkling clean! Tara D. Garner's The Clean Freak Manifesto covers everything you need to know in order to keep your entire home truly sanitized and healthy amid the ever-changing world of viruses and bacteria. So stop panic-cleaning with bleach when someone suddenly gets sick or the headlines discover a new health threat. Instead, get prepared now with sensible steps that will work hard for your household all year round. - Discover the hot spots where germs lurk—so you can target your efforts - Understand the difference between cleaning and disinfecting—and the common mistakes that leave us unprotected - Get cleaning secrets for tough places—from electronics to the laundry room - Find shortcuts and natural cleaners that give you options to meet your needs - Stay protected on the go and keep germs from entering your home with sanitizing strategies for the workplace, errands, takeout and deliveries, and travel - Save money with easy DIY disinfecting solutions and tips for buying the most effective commercial cleaners With The Clean Freak Manifesto you’ll feel smart, prepared, and safe as your germ anxiety eases and you take control!

Clean Eating For Every Season

Author : Alicia Tyler
ISBN : 9781493031009
Genre : Cooking
File Size : 30. 73 MB
Format : PDF, ePub, Docs
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The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered. We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

The Infant Conspiracy

Author : J. Traveler Pelton
ISBN : 9781499260731
Genre :
File Size : 55. 79 MB
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Noah and Violet Oberllyn worked for the government for years and always dreamed of having a retreat center when they retired. Just as it seemed those dreams were going to happen, an odd series of events forced their over achieving adult children to have to return home to the retreat center to live - all four of them with spouses in tow- each driven from their homes by different aspects of a government that appeared set on destroying the planet. Led by their eldest son Kai, they uncover a secret committee of people called the Brotherhood whose main goal appears to be to take the earth's population down from 7 billion to 500 million within the next 10 years. Having released an airborne anti-fertility virus that rapidly spread across the planet, the Committee succeeded in forcing a zero fertility rate. In the meantime, the economy of the US tanked, and the government sells all citizens who have debt into slavery within a system so harsh that civil disorder breaks out. The Infant Conspiracy is dystopian-but not future, since everything in it is present day tech-and it is creepily possible. Be prepared to be disturbed-and to want to do something to stop this feom happening now.

The Home And Happiness Botanical Handbook

Author : Pip Waller
ISBN : 9780711256729
Genre : House & Home
File Size : 71. 28 MB
Format : PDF, Kindle
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Infuse your home with herbal happiness using this book of ethical, empowering, and eco-friendly botanical recipes. Whether you live in a small apartment, in a boat or a van, or in a spacious family abode, a home is a sanctuary that provides us with the space to unwind, recuperate, and look after ourselves. This inspiring vegan and cruelty-free guide teaches you how you can nurture and take pride in your home and self-care routine by creating your own, botanical products, all while protecting the earth. Recipes include eco-friendly laundry and home cleaning products, charms to cleanse the home of bad energy, and miscellaneous oddities such as boot cleaner, harm-free herbal mouse deterrent, and eco sudsy car soap. By sourcing and mixing your own heavenly, herby lotions and potions, you enable yourself to become more present in everyday tasks, to put more love into what you are doing, and to make the process of looking after your home less onerous, and more mindful. So boost your mood, love our planet, and take pride in nourishing your home and soul with this beautiful book of botanical bounties.

Come To Our Table

Author : Anita Lustrea
ISBN : 9781575674575
Genre : Cooking
File Size : 28. 9 MB
Format : PDF, Mobi
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"Welcome to our table! The Midday Connection family is large and we have lots of chairs at our table, so pull up a chair and join us for a while. I don't know what the table signifies for you, but for me it means family, warmth, community, learning, growth, and satisfaction." And so we are introduced to the first cookbook Moody Publishers has ever had the privilege of producing. But as a famous TV cook used to proudly proclaim, "you gonna love it. I gar-on-tee!" Filled with tasty appetizers to desserts, from your favorite authors like Dannah Gresh, Nancy Leigh DeMoss and Liz Curtis Higgs, as well as radio personalities across the Moody Broadcasting network, Come to Our Table will be a collectible in and out of MBN's listening audience. Its easy-to-follow two-color interior and its lay-flat binding will make it the perfect companion for any kitchen.

The Really Useful Ultimate Student Vegetarian Cookbook

Author : Helen Aitken
ISBN : 9781742665054
Genre : Cooking
File Size : 23. 24 MB
Format : PDF, Mobi
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A good vegetarian diet meets all the requirements of the busy student: itÍs nutritionally sound, easy to prepare and relatively inexpensive. The days of overcooked vegetables and soya beans seven nights a week are long gone. Many of the meals in The Really Useful Ultimate Student Vegetarian Cookbook can be prepared or cooked in minutes and will fit easily into a hectic student life. Even those which take a little longer to cook will give you the opportunity to read your emails and catch up on some research. Also in this series: The Really Useful Ultimate Student Cookbook The Really Useful Ultimate Student Curry Cookbook

The Tent Camper S Handbook

Author : Frazier M. Douglass
ISBN : 9781475935097
Genre : Sports & Recreation
File Size : 44. 74 MB
Format : PDF, ePub, Docs
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A guide to help campers plan and execute dryer, warmer, and more comfortable camping trips.

Professional Management Of Housekeeping Operations

Author : Thomas J. A. Jones
ISBN : 9780471762447
Genre : Business & Economics
File Size : 37. 94 MB
Format : PDF, ePub
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Now in its fifth edition, Professional Management of Housekeeping Operations is the essential practical introduction to the field, a complete course ranging from key principles of management to budgeting, from staff scheduling to cleaning. With expanded attention to leadership and training, budgeting and cost control, and the increasingly vital responsibility for environmentally safe cleaning, the latest edition of this industry standard also includes new case studies that help readers grasp concepts in a real-world setting. Instructor's Manual, Test Bank in both Word and Respondus formats, Photographs from the text, and PowerPoint Slides are available for download at www.wiley.com/college

Applied Ergonomics Handbook

Author : Michael J. Burke
ISBN : 9781000724240
Genre : Technology & Engineering
File Size : 85. 59 MB
Format : PDF, ePub
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Applied Ergonomics Handbook is a procedural guide that includes forms, protocols, and "real life" suggestions for preventing musculoskeletal trauma in the workplace. The book is based on the results of years of job site analysis experience using various techniques to find out which procedures are least cumbersome, most practical, and still remain objective. The book's step-by-step format lends itself to selecting the procedures, forms, and advice that are most appropriate to a wide array of groups. Readers can use the techniques presented as is or customize them to fit their personal or professional philosophies. Applied Ergonomics Handbook is perfect for health and safety professionals, physical therapists, occupational therapists, occupational health nurses and physicians, occupational health center directors, industrial hygienists and engineers, ergonomists, human factors professionals, insurance risk managers, and human resource administrators.

Vegetarian Traditions

Author : George Vutetakis
ISBN : 9781438955919
Genre :
File Size : 21. 44 MB
Format : PDF
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Job Descriptions And Organizational Analysis For Hospitals And Related Health Services

Author : United States Employment Service
ISBN : UIUC:30112054989766
Genre : Hospitals
File Size : 31. 10 MB
Format : PDF, Docs
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Basic Tent Camping

Author : Frazier M. Douglass IV
ISBN : 9781491779422
Genre : Sports & Recreation
File Size : 60. 85 MB
Format : PDF, ePub, Docs
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Many non-campers hold irrational fears that tent camping is an uncomfortable and even dangerous activity. But author Frazier Douglass knows from experience that living in a public campground several days or weeks can be a very safe and comfortable experience. In Basic Tent Camping, Douglass offers a host of information about this popular recreational activity. Major topics include: • detailed information about tents, sleeping bags, ropes, hatchets, lights, ice chests, kitchen gear, and other items; • compressible, fast-drying garments that can be worn separately in hot weather and layered to provide warmth in cool weather; • how to perform variety of camping tasks such as setting up kitchen tarps that provide shade and storm protection, hanging hammocks, and battening down before bedtime; • dozens of simple, but delicious meal suggestions that can be easily prepared on a campfire or small camp stove; • how to plan basic tent camping trips to popular state and federal campgrounds during the peak summer camping season; • information about the history of tent camping and current ethical guidelines; • misconceptions and controversies related to basic tent camping; and • how to care for each piece of camping equipment to extend its lifetime. A valuable resource for both novice and veteran campers, Basic Tent Camping details a fresh approach to basic tent camping that emphasizes comfort and convenience.

D?cor Galore

Author : Laura de Barra
ISBN : 9781473596320
Genre : House & Home
File Size : 68. 43 MB
Format : PDF, Kindle
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From the no. 1 Irish bestseller Creative, stylish and incredibly practical, Laura will change how you view your space and open up a world of new possibilities. With Gaff Goddess Laura de Barra proved she was the queen of She-IY, but that was just the beginning. In Décor Galore she takes us room by room with genius and stunning tips for how to revamp your home on any budget. Whether you want to maximise storage, create layered lighting, or install a new kitchen, Décor Galore has got you covered. Gaff Goddess empowered you to pick up a drill and now Décor Galore will empower you to create the home you've always wanted. Praise for Laura de Barra: 'Genuinely, hands-on empowering!' Marian Keyes 'An absolute bible for making your home your own' Emer McLysaght 'I wish I'd found Laura de Barra twenty years ago!' Louise McSharry

Simplify Your Life

Author : Marcia Ramsland
ISBN : 9781418569143
Genre : Reference
File Size : 26. 25 MB
Format : PDF, Mobi
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Is it really possible to simplify your life? The answer is a resounding "yes," if you know the necessary steps to unclutter your life and lifestyle. Get the inside scoop from professional organizer Marcia Ramsland and begin to solve your life management issues like a pro. With fast-paced, step-by-step instructions, Marcia walks you through refreshing new ways to manage your daily schedule, your life at home and at work, and special seasons of your life such as parenting, the holidays, and transitions. Simplify Your Life reveals do-able tips and practical systems using Marcia's trademark "PuSH" Sequence?an acronym for Project, you (the key component), System, Habit?which not only gets you organized but help you stay that way. Tips include how to: Create the illusion of a clean home in just minutes each day Predict a pending time crunch . . . and sail through it Dissolve any paper pile by answering three key questions Power through projects you never get around to Learn how to put things back together when everything falls apart Offering practical solutions designed to change your life immediately, this simplified style of living gives you and your loved ones more time to do the things you really enjoy?starting today.

Starting And Running A Restaurant For Dummies

Author : Carol Godsmark
ISBN : 1119997046
Genre : Business & Economics
File Size : 77. 51 MB
Format : PDF, Mobi
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Starting & Running a Restaurant For Dummies will offer aspiring restaurateurs advice and guidance on this highly competitive industry – from attracting investors to your cause, to developing a food and beverages menu, to interior design and pricing issues – to help you keep your business venture afloat and enjoyable at the same time. If you already own a restaurant, inside you’ll find unbeatable tips and advice to keep bringing in those customers. Read this book, and help make your dream a reality! Starting & Running a Restaurant For Dummies covers: Basics of the restaurant business Researching the marketplace and deciding what kind of restaurant to run Writing a business plan and finding financing Choosing a location Legalities Composing a menu Setting up and hiring staff Buying and managing supplies Marketing your restaurant Health and safety

A Reference Handbook Of The Medical Sciences Embracing The Entire Range Of Scientific And Allied Sciences

Author : Albert Henry Buck
ISBN : UCAL:C3101437
Genre : Medicine
File Size : 69. 74 MB
Format : PDF, Kindle
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Fcs Food Preparation L3

Author :
ISBN : 1770251359
Genre : Caterers and catering
File Size : 83. 98 MB
Format : PDF, Mobi
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Cookery For The Hospitality Industry

Author : Graham Dodgshun
ISBN : 9781139642842
Genre : Reference
File Size : 87. 47 MB
Format : PDF, Docs
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A must-have book for thirty years, and now in its sixth edition, Cookery for the Hospitality Industry remains Australia's most trusted and reliable reference for commercial cookery students, apprentice chefs and those studying vocational courses in schools. It covers the essential skills, methods and principles of cookery as well as the core competencies listed within the Australian National Training Package for Commercial Cookery. This book provides trade apprentices and commercial cookery students with everything they need to know to achieve trade status and more. It is the only textbook that genuinely addresses the needs of Australian students by covering Australian qualifications and reflecting Australian conditions, ingredients and our unique cuisine.

Building Age

Author :
ISBN : UOM:39015080129219
Genre : Architecture
File Size : 60. 7 MB
Format : PDF
Download : 934
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Carpentry And Building

Author :
ISBN : PRNC:32101079220198
Genre : Architecture
File Size : 57. 71 MB
Format : PDF, ePub, Docs
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