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Broth And Stock From The Nourished Kitchen

Author : Jennifer McGruther
ISBN : 9781607749325
Genre : Cooking
File Size : 22. 5 MB
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A good broth or stock is the foundation of wholesome cooking. From the author of The Nourished Kitchen, come over a dozen master recipes for base stocks, plus forty recipes using these stocks in complete meals. Broths and stocks have always had a central place in kitchens around the world owing to their ability to comfort, nourish, and heal. In Broth and Stock from the Nourished Kitchen, Jennifer McGruther, an authority in the traditional foods movement, shares accessible recipes that are appropriate for vegetarians, pescatarians, and meat eaters alike and showcase the nutrient-dense, real food that nourishes the body and soul. The Whole Chicken Broth is the perfect base for Springtime Risotto with Asparagus, Green Garlic, and Chive Blossoms, while the recipe for Fish Stock will bring new life to a classic dish like New England Clam Chowder. People are catching on to this centuries old appreciation of bone and vegetable based broths, and Jennifer McGruther shows how these can be made quickly and cost-effectively at home.

Broth And Stock From The Nourished Kitchen

Author : Jennifer McGruther
ISBN : 1635611814
Genre :
File Size : 34. 77 MB
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The Paleo Gut Healing Cookbook

Author : Alison Marras
ISBN : 9780760371336
Genre : Cooking
File Size : 33. 44 MB
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The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol–compliant recipes, and digestion-supportive practices.

The Farmhouse Chef

Author : Jamie DeMent
ISBN : 9781469635071
Genre : Cooking
File Size : 42. 96 MB
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Jamie DeMent opens a bright kitchen window onto the newest kind of North Carolina farming life. On fifty-five acres of beautiful Piedmont farmland in Hillsborough, North Carolina, DeMent and her family raise sustainably nurtured and sought-after heirloom varieties of produce and livestock. Every day on Coon Rock Farm, DeMent cooks robust, flavorful, satisfying meals for family, crew, and farm interns—and now you are invited to share the bounty. The Farmhouse Chef offers 150 recipes for every occasion, from down home to downright elegant, inspired by the farm's yield through the four seasons. From fall's Sage- and Sausage-Stuffed Acorn Squash to Pear and Bacon Salad, to summer's Sugarcane Barbecue Chicken and Watermelon Mojitos, DeMent's cooking style highlights no-nonsense approaches using great ingredients combined with easy preparations for supercharged flavor. Accompanying the recipes are DeMent's deliciously observant stories illuminating what life is really like on a working farm. A native North Carolinian committed to the development of sustainable farming in her state, DeMent will inspire those of us who may not have a lot of time to cook, let alone farm, but who care about seasonal, healthfully grown food.

The Heal Your Gut Cookbook

Author : Hilary Boynton
ISBN : 9781603585620
Genre : Cooking
File Size : 48. 27 MB
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With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Broth And Stock

Author : Jennifer McGruther
ISBN : 1743792301
Genre : Cookbooks
File Size : 45. 38 MB
Format : PDF
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Broth and Stock is a cookbook from the author of the popular website The Nourished Kitchen, featuring 60 recipes for nutritious and healthy master broths, soups, stews, gravies and other dishes using poultry, meat, vegetable and seafood broths. Nutrient-dense bone broths are having a moment and this book is the perfect guide to making your own at home. Credited for it's restorative properties, broths seem to come up in the media more and more and are being turned to for their health benefits. The book is the ideal guide for anyone interested in integrating these healthy concoctions into their daily lives in an approachable way.

The Nourished Kitchen

Author : Jennifer McGruther
ISBN : 9781607744696
Genre : Cooking
File Size : 21. 70 MB
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A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

Vibrant Botanicals

Author : Jennifer McGruther
ISBN : 9781984858962
Genre : Cooking
File Size : 58. 67 MB
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70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.

Dishes And Drinks

Author : Gustave Louis Maurice Strauss
ISBN : HARVARD:RSL6Y4
Genre : Cooking
File Size : 46. 6 MB
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Time

Author : Briton Hadden
ISBN : UCR:31210002563961
Genre : Current events
File Size : 52. 4 MB
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The Ladies Home Journal

Author :
ISBN : UOM:39015023154597
Genre : Women
File Size : 30. 4 MB
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The Judge

Author :
ISBN : UOM:39015023538708
Genre : American wit and humor
File Size : 36. 15 MB
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The Academy

Author :
ISBN : STANFORD:36105020054354
Genre : English literature
File Size : 90. 57 MB
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Fabulous Feasts

Author : Madeleine Pelner Cosman
ISBN : UOM:39015052838045
Genre : Cooking
File Size : 43. 92 MB
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Explores every aspect of medieval life as reflected in the food and the eating habits of the Middle Ages, at peasant's board and King's table, and provides recipes for medieval dishes

Voices

Author :
ISBN : UCAL:B4146745
Genre : Psychotherapy
File Size : 52. 32 MB
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The Academy And Literature

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ISBN : UOM:39015013152973
Genre :
File Size : 54. 6 MB
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Gourmet

Author : Pearl Violette Metzelthin
ISBN : IND:30000027949100
Genre : Cooking
File Size : 38. 36 MB
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Boston Journal Of Health

Author :
ISBN : HARVARD:32044103044509
Genre :
File Size : 22. 93 MB
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The Chesapeake Cookbook

Author : Susan Belsinger
ISBN : UVA:X001845071
Genre : Cooking
File Size : 25. 39 MB
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A regional cookbook shares recipes for crab cakes, oyster stew, buttermilk cornbread, vegetable chowder, stuffed ham, barbecued chicken, and traditional desserts

Country Life

Author :
ISBN : UOM:39015033152011
Genre : Country life
File Size : 26. 7 MB
Format : PDF
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