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Power Bites

Author : Christine Bailey
ISBN : 9781645179474
Genre : Cooking
File Size : 73. 9 MB
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Power up with this collection of 60 recipes for healthy bite-size snacks that are bursting with flavor. These healthy and delicious recipes for bite-size snacks are perfect for your next picnic, cocktail party, or potluck. Each of these 60 recipes developed by nutritional experts is tailored for those who follow a healthy lifestyle, with snacks suitable for keto, paleo, vegetarian, and gluten-free diets. From cheesy mini meatballs to nutty brownie bites, you’ll find a wide variety of scrumptious, healthy snacks in this book packed with full-color photos and easy-to-follow instructions. Each recipe includes a nutritional breakdown of calories, fat, carbohydrate, sugar, and protein per serving.

Root Nourish

Author : Abbey Rodriguez
ISBN : 9781982148560
Genre : Cooking
File Size : 77. 41 MB
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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.

Prevention

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Genre :
File Size : 33. 55 MB
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Living The Farm Sanctuary Life

Author : Gene Baur
ISBN : 9781623364892
Genre : Health & Fitness
File Size : 49. 72 MB
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Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. The book covers the basic tenets of Farm Sanctuary life--such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress--and offers readers simple ways to incorporate these principles into their lives. Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization's greatest fans--chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization's biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them--both two- and four-legged.

Low Carb Healthy Fat Nutrition

Author : Steph Lowe
ISBN : 9780733640155
Genre : Health & Fitness
File Size : 60. 22 MB
Format : PDF, Kindle
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Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

The Happy Hormone Guide

Author : Shannon Leparski
ISBN : 9781950968046
Genre : Health & Fitness
File Size : 57. 54 MB
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In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: • Changes in fertility, libido, and basal body temperature • Beneficial foods, micronutrients, and supplements • Phase-specific recipes to support hormone balance • Common changes to mood and energy levels • Exercise tips suitable to different times of the month • Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Sweets On A Stick

Author : Linda Vandermeer
ISBN : 9781440531354
Genre : Cooking
File Size : 33. 25 MB
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What's better than dessert? Dessert on a stick! And now kids can get in on the fun with these scrumdiddlyumptious dessert recipes! Whether it's cake pops or candied fruit, this book offers a variety of treats to satisfy everyone's sweet tooth such as Mini Boston Cream Pies, Fudge Blasted Brownie Bites, Gooey Caramel Candy Apples, and Deep Freeze Chocolate Bananas. With full-colour photos and step-by-step instructions, this book is guaranteed fun for the whole family.

Rawspiration

Author : Anne Meinke
ISBN : 9781387396474
Genre : Health & Fitness
File Size : 23. 93 MB
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Rawspiration is the book about my journey from a pink haired party girl to a crunchy mama and everything I learned along the way. This is the book I wish I would have had when I started on my holistic journey. - Anne Meinke In this book I have included: *64 of my favorite plant-based recipes that are all free of gluten, grain, dairy, eggs, wheat and refined sugar. *A list of all the ingredients and kitchen tools I use in my recipes complete with pictures and where to buy them. (all pictures are clickable and will take you to where to buy!) *A list of my favorite packaged foods that are RawMama Approved *All the tips and tricks that would have made my journey a little less challenging. *I share my personal story of transformation, about my eating disorder, suicide attempts and my home birth story.

A Couple Cooks Pretty Simple Cooking

Author : Sonja Overhiser
ISBN : 9780738219707
Genre : Cooking
File Size : 75. 44 MB
Format : PDF, Kindle
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Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

The Anti Prom

Author : Abby McDonald
ISBN : 9780763654603
Genre : Young Adult Fiction
File Size : 32. 24 MB
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Three unlikely allies team up for a night of rebellion, romance, and revenge in a high-stakes dramedy from acclaimed young author Abby McDonald. (Age 14 and up) They’ve spent years at the same high school without speaking a word to one another, but that’s all about to change. Popular Bliss was having the perfect prom until she found her BFF and boyfriend making out in the back of a limo. Bad girl Jolene wouldn’t be caught dead at the prom, yet here she is, trussed up in pink ruffles, risking her reputation for some guy - some guy who is forty minutes late. And shy, studious, über-planner Meg never counted on her date’s standing her up and leaving her idling in the parking lot outside the prom. Get ready for The Anti-Prom, Abby McDonald’s hilarious, heart-tugging tale about three girls and one unforgettable prom night.

Bloods Feud

Author : J. L. Luther
ISBN : 9781678138394
Genre :
File Size : 79. 45 MB
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Cooking With Essential Oils

Author : Basmati
ISBN :
Genre : Cooking
File Size : 32. 33 MB
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When used in moderation, essential oils can add extra flavor and health to your food. This book includes 10 different recipes that incorporate essential oils. Organized by Ayurveda seasons (Spring, Summer, & Fall/Winter), the recipes focus on healthy plant-based eating using fresh, seasonal ingredients. (Don't worry, you can make the recipes without essential oils, too.) There are also basic guidelines for using essential oils in recipes and mouth-wateringly colorful pictures of each dish.

The China Study All Star Collection

Author : Leanne Campbell
ISBN : 9781939529978
Genre : Cooking
File Size : 57. 2 MB
Format : PDF, ePub, Mobi
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Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS' Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton's Sneaky Chickpea Burgers, Heather Crosby's Peppermint Chocolate Chunk Ice Cream, Christy Morgan's Fiesta Quinoa Salad and Christina Ross's Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.

Whole 30 Diet Real Foods

Author : Olivia Miller
ISBN :
Genre : Cooking
File Size : 64. 40 MB
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Your need is to have a RIGHT CHOICE OF FOODS, which will PROVIDE YOUR BODY with ENERGY, NUTRITION and POWERFUL IMMUNE SYSTEM. Whether you’re looking to SIMPLY LOSE WEIGHT, or you’re SICK AND TIRED of feeling sick and tired – SPENDING 30 DAYS on a DIET of STRICTLY WHOLE FOODS will do WONDERS for you. The WHOLE 30 DIET helps YOU TO GET your body GOOD, REAL & WHOLE FOODS, it is a NUTRITIONAL PROGRAM designed to change the way you FEEL and EAT in 30 DAYS. Think of it as a short-term NUTRITION RESET, designed to help you put an end to UNHEALTHY CRAVINGS and habits, RESTORE A HEALTHY METABOLISM, HEAL YOUR DIGESTIVE TRACT, and BALANCE YOUR IMMUNE SYSTEM. In this eBook WHOLE 30 DIET REAL FOODS you will get 120 PLUS DELICIOUS RECIPES for your ENTIRE 30 DAYS PROGRAM.

The Happycow Cookbook

Author : Eric Brent
ISBN : 9781939529671
Genre : Cooking
File Size : 89. 28 MB
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Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere find delicious vegan and vegetarian cuisine across the globe through the site's extensive database of restaurants and reviews. Now, Eric Brent, creator of HappyCow, and Glen Merzer, coauthor of Better Than Vegan and Food Over Medicine, bring the HappyCow concept home with a collection of nutritious and delicious dishes from top-rated vegan restaurants around the world. Featuring recipes from many of the world's finest and most popular vegan restaurants, The HappyCow Cookbook shares the history and evolution of each restaurant, provides Q&As with the owners, and teaches you how to make some of their mouthwatering dishes. With entrées like Blackbird Pizzeria's Nacho Pizza, desserts such as Sublime Restaurant's Apple Crumble Pie à la Mode, and drinks such as El Piano's Granada Chai tea, HappyCow fans and newcomers alike will enjoy a selection of international gourmet vegan fare from the comfort of their own kitchens. The HappyCow Cookbook is a must-have guide for vegetarians, vegans, and those who simply want to experience some of the most delicious and healthy food on the planet.

Beginner S Guide To A Plant Based Lifestyle

Author : Natasha Thompson
ISBN :
Genre : Cooking
File Size : 28. 50 MB
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PLANT-BASED DIET is a POWER PACKED, SMART and MODERN APPROACH to EAT BALANCED, WHOLE FOOD MEALS and completely do-able. It’s a CELEBRATION of REAL, SUSTAINABLE FOOD that is both DELICIOUS & NUTRITIOUS. It's more than a diet, IT'S A LIFESTYLE. One of the most powerful STEPS YOU can TAKE to IMPROVE your HEALTH, BOOST ENERGY LEVELS, and PREVENT CHRONIC DISEASES is to MOVE TO a PLANT-BASED DIET. The PLANT-BASED EATING is all ABOUT ENJOYING a great array of FLAVORS AND TEXTURES of AMAZING FOODS. BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE eBook is a user-friendly GUIDE to COOKING beautiful FOOD, EATING WELL, and enjoying every last bite, while REACHING YOUR HEALTH AND FITNESS GOALS. Whether you’re new to the PLANT-BASED DIET or have been FOLLOWING the LIFESTYLE FOR YEARS, these RECIPES MAKE COOKING every day EASY with: × The Basic - Everything You Need To Know To Make The Plant-Based Diet A Part Of Your Day-To-Day Life, Including A Basic Overview Of The Diet Along With Lists Of Foods To Enjoy And Avoid. × 130 Tasty Kitchen-Tested Recipes, That Are Quick, Easy & Tasty. × Handy Tips To Prep You For A Lifetime Of Success On The Plant-Based Diet, And Make Eating Pleasurable Faster And Easier Than Ever. This Cookbook BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE is FILLED with DELICIOUS, EXCITING, HEALTHFUL RECIPES that are ACCESSIBLE for EVERYONE. You'll LOVE IT whether you're a PLANT-BASED EATER, or you just want to EAT like one ONCE in a WHILE. Cook HEALTHY, IRRESISTIBLE MEALS-strike the PERFECT BALANCE on your plates between FLAVOR AND PLEASURE, and NUTRITION AND SUSTAINABILITY. Take CONTROL of your HEALTH AND WEIGHT, reap all the BENEFITS OF a VEGETARIAN LIFESTYLE.

Life Bliss Magazine Mar 2009

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File Size : 71. 24 MB
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Prevention

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File Size : 47. 67 MB
Format : PDF
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Prevention

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Genre :
File Size : 78. 60 MB
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Download : 301
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

A Wedding On Honeysuckle Ridge

Author : Debbie Mason
ISBN : 9781538720882
Genre : Fiction
File Size : 55. 42 MB
Format : PDF, Kindle
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Here comes the bride—until the groom’s meddling grandfather interferes—in this lively, warmhearted novella from USA Today bestselling author Debbie Mason. It's autumn in the cozy little town of Highland Falls, and for Sadie Gray, it's the most romantic time of the year, not to mention her life. After all, she's engaged to brilliant and gorgeous FBI agent Chase Roberts, whose kisses warm her from head to toe on chilly evenings. But Sadie's having trouble convincing herself that she deserves this much happiness—and deserves him. And the worst part is that Chase's family seems to agree . . . Chase loves his grandfather, but he won't let anything—or anyone—get between him and Sadie. Especially when Chase has never felt this way about another woman. But when Sadie and Chase start planning to say their “I do’s” on a reality TV show, Chase's grandfather goes from disapproving to full-on Wedding Sabotage Mode. Now Chase and Sadie's special day is quickly turning into a disastrous three-ring circus. Can Chase and Sadie find their way back to each other . . . before their wedding turns into a happily never after?

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