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Be Kind To Yourself

Author : Cindy Bunch
ISBN : 9780830846771
Genre : Religion
File Size : 60. 59 MB
Format : PDF, ePub, Mobi
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It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

Being Kind To Yourself

Author : Mary Lindeen
ISBN : 9781684508938
Genre : Juvenile Nonfiction
File Size : 90. 35 MB
Format : PDF, Mobi
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Describes what we can do to be kind to ourselves, such as taking care of our bodies, being aware of our thoughts, and looking for helpers when we need them. An early social-emotional learning book that includes a note to caregivers, reading activities, and a word list.

Self Compassion

Author : Kristin Neff
ISBN : 9781444738186
Genre : Body, Mind & Spirit
File Size : 32. 90 MB
Format : PDF, Mobi
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

Be Kind To Yourself

Author : Notebooks For Everyone
ISBN : 1080572716
Genre :
File Size : 84. 5 MB
Format : PDF, ePub
Download : 331
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We say it is a magic notebook, inspirational quote "Be Kind To Yourself" on the cover. That will help you go when you need a little encouragement! It can be used as a notebook, diary or book with a composition by children, pupils, students and even adults. Regardless of whether it is a beautiful detailed sketch or a funny drawing, day after day, this notebook is the perfect place to save a given moment. The soft cover with matte lamination provides durability and elegant appearance - with an inspirational quote on the cover, 140 Pages Lined Paper of high quality universal notebook that is useful every day. It's also great holiday gifts for your loved ones. Perfect for personal use, or for your whole office. Get yours today! Specifications: Cover Finish: Matte Dimensions: 8,5" x 11" (21.59 x 27.94 cm) Interior: Lined Paper, Unlined Pages: 140 Don't forget to share your thoughts with us. Just write a customer review.

Be Kind To Yourself And Then Let Your Kindness Fill The World Writing Notebook

Author : Special Moments & Gifts Publishing
ISBN : 9798611418833
Genre :
File Size : 74. 66 MB
Format : PDF, ePub, Docs
Download : 148
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♥ Stylish And Elegant Notebook ♥ This is a beautiful and cute 6x9 (A5) journal that girls and women will absolutely love and put a smile on their faces. Use this to draw, write, scribble, doodle, and more. It's definitely a must-have wherever you go. This is the perfect last minute gift for a birthday, anniversiry, mother's day or just because. Grab this for yourself, your mom, sister, aunt, daughter, grandma, coworker or friend today!

Be Kind To Yourself Gratitude Journal 2020

Author : Creative Sd Publication
ISBN : 1677601663
Genre :
File Size : 30. 4 MB
Format : PDF, ePub
Download : 618
Read : 281

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In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments.Attitude change! Mindfulness and positivity for you!paper size 6x9 with 100 pages

It S Not Kind To Be Nice

Author : Jo Hamilton
ISBN : 0648808432
Genre :
File Size : 34. 76 MB
Format : PDF, Kindle
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Niceness is a learnt behaviour usually as children who don't have many options in managing threats. Niceness or pleasing others is a protective behaviour that does not work so well as adults. Niceness is anxiety driven. Kindness is values driven. It's kinder to yourself to not be kind to others, not nice.

Be Kind To Yourself Notebook Lined Journal Kindness Self Care Gift For All

Author : Inspired Journals
ISBN : 9798630889874
Genre :
File Size : 28. 27 MB
Format : PDF, Mobi
Download : 160
Read : 434

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Bee kind to yourself by giving yourself some 'Me time'. Don't be afraid to affirm yourself.... This beautiful lined journal was designed to help you to express your emotions. The journal is ideal for all your inspirations, achievements, creativity, quiet moments, tell it all, bucket list, wish list, your frustrations or you just being you journal. You choose.. What do you get?: * Personalised section for your name and date * Soft matte paperback cover * 112 lined pages * Motivational and inspirational quotes throughout * Days of the week and date section on each page * 6 x 9 in dimension making it handy to take around with you Who is this journal suitable for? Everyone and anyone. This journal makes a perfect gift for that special someone you know that needs to know that they are special and unique. A real keepsake.

Be Kind To Yourself Happy 76th Birthday

Author : Jbfresh Publishing
ISBN : 169612655X
Genre :
File Size : 57. 27 MB
Format : PDF, Mobi
Download : 406
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be kind to yourself happy 76th Birthday Gift Journal / Diary / Notebook is an IDEAL gift idea! It is 6 x 9 inches in size with 110 blank lined pages with a Floral theme for writing down thoughts, notes, ideas, or even sketching.

100 Ways To Be Kind

Author : Theresa Cheung
ISBN : 9781800190900
Genre : Self-Help
File Size : 65. 74 MB
Format : PDF
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Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose. 100 Ways to be Kind is a road map of practical, simple and immediately actionable ways to be kind including how to be kinder to yourself, to others and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren’t quite sure how - this book is for you. Read what everyone is saying about 100 Ways to Be Kind ‘…it made me sit up and listen straight away. I felt that I immediately could relate to the book…I found the science of kindness section incredibly fascinating, as I had no clue the effect kindness has on the brain… I really enjoyed reading, and I feel that many people with benefit from this book - particularly after the 2020 we've all had so far!’ Goodreads reviewer ‘This is exactly the book I needed to read right now. So much insight on kindness... I love this book, it’s great to pick up when needed a little inspiration on how to be kind, or if you need a reminder to be kinder to yourself and laugh a little.’ Goodreads reviewer ‘Who couldn’t use a little more kindness in their life? ... I was expecting a list, but her book is so much more. You could focus on self kindness or kindness online or seek out whatever type of kindness appeals to you.’ Goodreads reviewer ‘This beautiful new book by Theresa Cheung is as timely as it is uplifting… the first book I have seen that offers solid ways to get your mind re-focused on what is important in life… offers new and clever ways of sharing kindness and love to others when it is most desperately needed.’ Goodreads reviewer ‘An insightful and easy to follow guide on actions you can take to be kind to yourself and others.’ Goodreads reviewer ‘An easy to implement guide to adding kind actions to your daily life… A good reminder of how easy it is to help others and feel better about yourself in the process.’ Goodreads reviewer

Be Kind To Yourself

Author : Gary Null
ISBN : 0786702699
Genre : Psychology
File Size : 75. 25 MB
Format : PDF
Download : 300
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The popular radio host, consumer advocate, and nutrition guru explains the connections among self-image, self-esteem, and happiness, helping readers reconcile themselves with their past and make the most of the present. Original.

Be Kind To Yourself

Author : Kids Publishing
ISBN : 9798618309677
Genre :
File Size : 51. 35 MB
Format : PDF
Download : 517
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This positive quote lined notebook is perfect for anyone to record ideas, or to use for writing and note-taking. It can be used by kids, school and college students and even adults. High-quality white paper This composition book or notebook is ideal for birthday gifts for kids and adults. Special occasions, Christmas Gifts for all ages, Student's gifts Stationery gift, Office workers and friends use as a journal or notepad And for capturing ideas and much more........ A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling, sketching, and doodling, or taking notes on the go. GUARANTEED SATISFACTION: We take great pride in the quality of our products, the accuracy of your order and the pleasure of your purchasing experience. We promise to take whatever steps necessary to ensure you are completely happy with your purchase.

Be Kind To Yourself Notebook

Author : Yestic Self Love Publishing
ISBN : 9798668319589
Genre :
File Size : 28. 12 MB
Format : PDF, ePub
Download : 449
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This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to write in offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required. You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today. This Self Love design reads be kind to yourself . Perfect for a queer who loves confidence, positivity and motivation and who is against depression and love yourself

The Happier Approach

Author : Nancy Jane Smith
ISBN : 0991250532
Genre :
File Size : 22. 73 MB
Format : PDF, ePub, Mobi
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After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach

Be Kind To Yourself Funny Lined Notebook

Author : coworkers and office Humor journal notebook
ISBN : 9798619092851
Genre :
File Size : 80. 65 MB
Format : PDF, ePub
Download : 230
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daily book, a nice, fun - this funny notebook is perfect and the best choice for your friend or coworker! This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!It is perfect for relieving stress and anger management. This is the perfect and inexpensive gift for Valentine's Day, birthdays, anniversaries, Christmas or any special occasion. This notebook will be a great gift for coworkers, bosses, businesswomen, family or friends. This is a perfect journal for you to take to your meetings. It will give everyone a big laugh. Specifications: Cover Finish: Matte Dimensions: 6\" x 9\" (15.24 x 22.86 cm) Interior: lined Paper Pages: 120 Perfect for personal use, or for your whole office. Get yours today! .......Inspirational Quote Journal, Notebook, Diary, Composition Book. Gift under 10 dollars.

Be Kind To Your Mind

Author : Claire Chamberlain
ISBN : 9781787837461
Genre : Self-Help
File Size : 20. 67 MB
Format : PDF
Download : 349
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Give your mind a little TLC When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Be Kind To Yourself Love Yourself

Author : Nancy Lee Brushett
ISBN : 109529427X
Genre :
File Size : 22. 42 MB
Format : PDF, Mobi
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This journal has a cover to remind you of how important it is to be positive in our everyday life especially with ourselves. Embrace all the opportunities that life has to offer. It is a great gift idea for anyone in your family for any age. Enjoy writing out your inner thoughts. Write about negative thoughts and how you will change them to positive. Follow The Recipe for Positive thoughts by starting here.

Notebook Be Kind To Yourself

Author : Kiang Saengburimtis
ISBN : 9798654358349
Genre :
File Size : 89. 36 MB
Format : PDF, ePub
Download : 221
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This diary is the perfect gift idea for Adults,Kids, and for Friends. This blank ruled 120 pages matte finish cover diary is printed on high quality and is perfectly sized at 6X9 inches so you can bring it with you on the go Weekly planner, dotted lines, Details and important topics for each day, suitable for all everyone, daily notes, things to do, to planner a to-do listoSchool and HomeworkoRecording notes, ideas, thoughts, dreams Take notes, write essays, use for creative writing projects. Can also be used as a notebook, journal, or diary. Good for teachers, kids, teens, tweens, middle, high school and college students, or anyone who enjoys a unique notebook.

Guide To The Bodhisattva S Way Of Life Volume 5

Author :
ISBN : 9781934994269
Genre :
File Size : 40. 42 MB
Format : PDF, ePub
Download : 982
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Be Kind To Yourself Gratitude Journal 2020

Author : Bdeluxe World
ISBN : 1674411421
Genre :
File Size : 61. 96 MB
Format : PDF
Download : 613
Read : 1069

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In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments.Attitude change! Mindfulness and positivity for you!paper size 6x9 with 100 pages

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