a-little-course-in-yoga

Download Book A Little Course In Yoga in PDF format. You can Read Online A Little Course In Yoga here in PDF, EPUB, Mobi or Docx formats.

A Little Course In Yoga

Author : DK
ISBN : 9781409327356
Genre : Health & Fitness
File Size : 28. 86 MB
Format : PDF, Docs
Download : 931
Read : 775

Get This Book


Now in PDF. Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Yoga takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Yoga will help you learn your new skill in no time.

A Little Course In Astronomy

Author : DK
ISBN : 9781409357407
Genre : Science
File Size : 39. 77 MB
Format : PDF, Docs
Download : 501
Read : 509

Get This Book


Simply everything you need to know to learn something new - now available in PDF. Ever wanted to learn more about astronomy but don't know where to begin? Learn step-by-step with A Little Course in Astronomy, part of the popular series of learning guides from DK that explain everything and assume nothing. Learn at your own pace, in your own time and in the comfort of your own home. A Little Course in Astronomy takes you from complete beginner to being able to identify stars, planets and other objects in space. Start simple by studying the Moon, build on your skills to find constellations and observe the solar system to see the Milky Way, Mars, Jupiter and Saturn. The step-by-step pictures show you what other courses only tell you and you can learn by doing with sections on locating and observing stars, planets and constellations and choosing and using equipment like planispheres, binoculars and telescopes. A Little Course in Astronomy will show you how to succeed at your new skill in no time. 10 A Little Course in... titles available including Crochet, Preserving, Yoga, Pilates, Wine Tasting, Sewing, Knitting, Baking, Growing Fruit and Veg.

A Little Course In Crochet

Author : DK
ISBN : 9781409357414
Genre : Crafts & Hobbies
File Size : 89. 19 MB
Format : PDF
Download : 802
Read : 758

Get This Book


Simply everything you need to know to learn something new - now available in PDF. Ever wanted to learn how to crochet but don't know where to begin? Take the first step with A Little Course in Crochet, part of the popular series of learning guides from DK that explain everything and assume nothing. Learn at your own pace, in your own time and in the comfort of your own home. A Little Course in Crochet takes you from complete beginner to being able to make beautiful crochet projects. Start simple with basic crochet stitches, including chain stitches and treble crochet, build on your skills with 20 crochet patterns and show off with a crochet hat, crochet baby clothes or a traditional crochet afghan blanket. The step-by-step pictures show you what other courses only tell you and you can learn by doing with 13 crochet projects that help to build your confidence. A Little Course in Crochet will show you how to succeed at your new skill in no time. 10 A Little Course in... titles available including Astronomy, Preserving, Yoga, Pilates, Wine Tasting, Sewing, Knitting, Baking, Growing Fruit & Veg.

A Little Course In Baking

Author : Amanda Wright
ISBN : 9781409365211
Genre : Baking
File Size : 20. 9 MB
Format : PDF, Kindle
Download : 601
Read : 1037

Get This Book


Simply everything you need to know to learn something new; a practical and inspirational course in learning how to bakeEver wanted to learn how to bake but don't know where to begin? Take the first step with A Little Course in Baking, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Baking takes you from complete beginner to being able to bake over 65 delicious recipes. Start simple with easy-mix cookies, non-pastry tarts and quick breads, build on your skills with simple layered cakes and quiches and show off with roulades and macarons. The step-by-step pictures show you what other courses only tell you and the practice recipes keep you on the right track. A Little Course in Baking will help you learn your new skill in no time.8 A Little Course in... titles available including Preserving, Yoga, Pilates, Wine Tasting, Sewing, Knitting, Baking, Growing Fruit & Veg

A Little Course In Pilates

Author : DK
ISBN : 9781409327325
Genre : Health & Fitness
File Size : 54. 95 MB
Format : PDF, Docs
Download : 602
Read : 778

Get This Book


Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time.

Little Course In Growing Veg And Fruit

Author : Simon Akeroyd
ISBN : 9781409365228
Genre : Fruit-culture
File Size : 49. 69 MB
Format : PDF, ePub
Download : 647
Read : 1063

Get This Book


Simply everything you need to know to learn something new; a practical and inspirational course in growing fruit & vegEver wanted to learn how to grow fruit and veg but don't know where to begin? Take the first step with A Little Course in Growing Veg & Fruit, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home and garden. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Growing Veg & Fruit takes you from complete beginner to being able to complete 53 gardening projects. Start simple with salad in a windowbox and a herb hanging basket, build on your skills with a bean wigwam and an apple tree in a pot and show off by building a raised bed and growing asparagus. The step-by-step pictures show you what other courses only tell you and the practice projects keep you on the right track. A Little Course in Growing Veg & Fruit will help you learn your new skill in no time.8 A Little Course in... titles available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), Growing Fruit & Veg (9781409365228)

Yoga Journal

Author :
ISBN :
Genre :
File Size : 47. 97 MB
Format : PDF, Docs
Download : 441
Read : 954

Get This Book


For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Your Home Practice Companion

Author : Sivananda Yoga Vedanta Centre
ISBN : 9780241350782
Genre : Health & Fitness
File Size : 42. 48 MB
Format : PDF, ePub, Mobi
Download : 263
Read : 213

Get This Book


Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Yoga Journal

Author :
ISBN :
Genre :
File Size : 76. 3 MB
Format : PDF, Kindle
Download : 326
Read : 1109

Get This Book


For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Philosophy Of Hatha Yoga

Author : Pandit U. Arya
ISBN : UOM:39015012975556
Genre : Hatha yoga.
File Size : 61. 64 MB
Format : PDF, ePub
Download : 953
Read : 1090

Get This Book



Yoga Yoga Yoga

Author : Alfred Schmielewski
ISBN :
Genre : Health & Fitness
File Size : 86. 2 MB
Format : PDF, ePub
Download : 499
Read : 1307

Get This Book


What Hatha Yoga exercises will do for you: A. Decalcify and loosen your joints. B. Stretch your tendons. C. Stretch your ligaments. D. Mobilize and decalcify your spine. E. In many cases straighten your spine and improve vertebral disorders. (In severe cases of vertebral disorders, Yoga serves as an excellent supplement to chiropractic or osteopathic therapy.) F. Correct your posture. G. Stimulate your nervous systems. H. Stimulate your glands and put them into a state of normal equilibrium. I. Increase your breathing capacity by 25 to 300%. J. Increase your oxygen intake. K. Improve digestion. L. Eliminate or improve many feminine disorders. M. Greatly improve your stamina, endurance and metabolic output. N. Release tensions and hypertension. O. Tache you the skill of auto-relaxation. P. Improve your skin, your hair and your eating habits. Q. Help you stop smoking, drinking alcoholic beverages, and help you to get off tranquilizers. R. Improve your circulation. S. Strengthen yor whole body to the state of professional fitness. T. Improve your bust line. U. Trim up your thighs and your hipline. U. Trim up your thighs and your hip line. V. Is an ideal basis for natural childbirth. W. Yoga diets help you reduce weight, without starvation. X. Yoga nutrition plans make you healthy and able to resist many common diseases. Y. Helps you to over come weakness and deficiency. Z. Gives you beauty, health, relaxation, stamina and self-assurance.

The Little Book Of Yoga

Author : Fiona Channon
ISBN : 1911610694
Genre : Health & Fitness
File Size : 68. 2 MB
Format : PDF, ePub
Download : 594
Read : 1297

Get This Book


An introduction to everything you need to enhance your life using Yoga.

The Complete Idiot S Guide To Yoga

Author : Joan Budilovsky
ISBN : 0028619498
Genre : Exercise
File Size : 57. 62 MB
Format : PDF, Mobi
Download : 261
Read : 578

Get This Book


A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.

Integral Yoga

Author : Swami Jyotir Maya Nanda
ISBN : UOM:39015003744946
Genre : Yoga
File Size : 76. 15 MB
Format : PDF, ePub
Download : 445
Read : 1326

Get This Book



R?ja Yoga

Author : Bhāratītīrtha
ISBN : STANFORD:36105023596021
Genre : Advaita
File Size : 69. 96 MB
Format : PDF, Docs
Download : 781
Read : 1069

Get This Book



A Treatise On The Yoga Philosophy

Author : N. C. Paul
ISBN : HARVARD:HNNP78
Genre : Yoga
File Size : 76. 18 MB
Format : PDF, Kindle
Download : 685
Read : 1275

Get This Book



Yoga Sagar

Author :
ISBN : UOM:39015038124429
Genre : Yoga
File Size : 29. 55 MB
Format : PDF, ePub
Download : 515
Read : 355

Get This Book



Umesh Yoga Darshan

Author : Umeshchandraji (Yogiraj)
ISBN : UOM:39015010825514
Genre : Breathing exercises
File Size : 85. 40 MB
Format : PDF, Kindle
Download : 842
Read : 639

Get This Book


On Hatha Yoga exercises with special reference to their therapeutic properties.

Great Tradition And Little Traditions

Author : Swami Agehananda Bharati
ISBN : UOM:39015031760344
Genre : Inde - Mœurs et coutumes
File Size : 58. 28 MB
Format : PDF, Kindle
Download : 980
Read : 634

Get This Book



The Yoga Sutra Of Patanjali

Author : David Gordon White
ISBN : 9780691197074
Genre : Religion
File Size : 47. 25 MB
Format : PDF, ePub, Mobi
Download : 755
Read : 423

Get This Book


White retraces the strange and circuitous journey of Patanjali's Yoga Sutra from its ancient origins to today, bringing to life the improbable cast of characters whose interpretations and misappropriations led to its revered place in contemporary popular culture.

Top Download:

Best Books