101-marathon-tips

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101 Marathon Tips

Author : Gemma Dobson
ISBN : 9798644710935
Genre :
File Size : 29. 89 MB
Format : PDF, Mobi
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This book gives you 101 Tips for running your marathon, whether it's your first marathon, or whether you are trying to get a personal best time. Running a marathon is a lifetime achievement for many people, it is a true show of discipline, dedication to training, strength and endurance.This book is designed to help you with your race planning, preparation and training and the key areas to think about before race day. It also delves into your race strategy and what to do on the big day!These marathon tips are relevant to both beginners and more experienced runners who are looking to improve their times, make their training more efficient and to execute a better run on race day.

The Year Round Messier Marathon Field Guide

Author : Harvard C. Pennington
ISBN : UOM:39015047070936
Genre : Science
File Size : 34. 88 MB
Format : PDF, ePub, Docs
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The Official Rock N Roll Guide To Marathon Half Marathon Training

Author : Mario Fraioli
ISBN : 9781937716332
Genre : Sports & Recreation
File Size : 29. 57 MB
Format : PDF, ePub, Mobi
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Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon. 4 marathon and half-marathon training programs Beginner plans and advice for your first race Half and full-course plans for experienced runners Rock 'n' Roll course tips, picks, and tricks

101 Tips For The Parents Of Boys With Autism

Author : Ken Siri
ISBN : 9781629148410
Genre : Health & Fitness
File Size : 31. 78 MB
Format : PDF
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The latest research shows that more than 1 in 50 boys in the U.S. now has autism, and the number keeps rising. Parents of these boys become full-time researchers, always looking for the latest information on doctors, education, and treatments. Following countless hours of study, Ken Siri is sharing what he has learned. In 101 Tips for the Parents of Boys with Autism you will learn about navigating puberty with your son including issues such as personal hygiene, inappropriate touching, and sex. Parents of boys with autism contend with many unique problems due to increases in size, strength, and aggression as the boy ages. How do you keep both yourself and your son safe when he is suddenly twice your size? 101 Tips for the Parents of Boys with Autism has the answer. Other topics include: Teaching your son about grooming, washing, and deodorant Choosing a school Getting insurance to cover treatments How to handle bullying Legal issues and Medicaid pros and cons Maintaining a social life for both you and your son Handling marital stress and divorce Where to go on vacation And many more! From what to do when you first suspect your son might have autism to coping with the first diagnosis, following up with comprehensive evaluation, and pursuing education and treatment, 101 Tips for the Parents of Boys with Autism is the book that every parent of a boy with autism needs.

101 Tips For The Parents Of Girls With Autism

Author : Tony Lyons
ISBN : 9781629148427
Genre : Health & Fitness
File Size : 78. 76 MB
Format : PDF, ePub
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The latest research shows that as many as 1 in 88 US children now has autism, and the number keeps rising. Parents of these children become full-time researchers, always looking for the latest information on doctors, education, and treatments, and parents of girls with autism face particularly unique challenges. After countless hours of study, Tony Lyons is sharing what he has learned. In 101 Tips for the Parents of Girls with Autism you will learn how to deal with troubling issues such as periods, birth control, and the risks of sexual abuse. Both Mom and Dad will learn which menstrual pads work best and why the ones with wings just are not them. And how exactly do you get your daughter to actually start using them? 101 Tips for the Parents of Girls with Autism has the answer. Other topics include: How to get the most useful evaluation Where to find other parents of girls with autism Getting insurance to cover treatments Coping with the unique social issues that girls face Legal issues and Medicaid pros and cons Maintaining a social life for both you and your daughter Handling marital stress and divorce Where to go on vacation And many more! From what to do when you first suspect your daughter might have autism, to coping with the first diagnosis, following up with comprehensive evaluation, and pursuing education and treatment, 101 Tips for the Parents of Girls with Autism is the book that every parent of a girl with autism needs.

A Beginner S Guide To Marathon Training Running Training Fitness

Author : Jasmine Evans
ISBN : 9781614641902
Genre :
File Size : 24. 50 MB
Format : PDF, Docs
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ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!

101 Sports Nutrition Tips

Author : Susan Mara Kundrat
ISBN : PSU:000058834374
Genre : Health & Fitness
File Size : 75. 17 MB
Format : PDF, ePub
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101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.

101 Tips For Selling Financial Services

Author : Linda Richardson
ISBN : IND:39000008289634
Genre : Business & Economics
File Size : 27. 79 MB
Format : PDF, Mobi
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Written by a nationally known sales trainer, this compact guide to selling financial products and services addresses 101 common situations that cause trouble for sales representatives. Each trap is described in depth, with specific examples that show how to turn the trap into an opportunity. New sales people, seasoned reps, and trainers and sales managers in banking, brokerage, insurance, and related fields who must adapt to a more aggressive marketing environment will find over a hundred guidelines and pointers for increasing productivity, and specific techniques for handling objections, mastering the ``incremental'' close, increasing self-awareness--even obtaining valuable ``intelligence'' from clients and competitors.

My Long Distance Running Journey 101 Long Distance Running Tips To Pave The Way

Author : Michael D'Aulerio
ISBN : 1081914076
Genre :
File Size : 77. 88 MB
Format : PDF, ePub
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips To Pave The Way, is a book that will guide you across any finish line. Inside these pages, you will receive 101 long-distance running tips to jump-start your journey, including... -Getting Started: the essentials for any beginner -Mindset: build mental strength for longer mileage -Training: expert advice and beginner running schedules -Technique: run farther with less effort while avoiding injuries -Nutrition: fueling strategies for before, during and after every run -Gear: the right gear for better performance and safety -Racing: the know-how for crossing the finish line -Injury: prevent and treat the most common running injuries -Mindfulness: transcend limitations to run longer In running you will have bad days and good days, slow runs and fast runs, hard race and easy races, but you will only have ONE journey...your journey. This book will help you map it out and pave the way. You will soon realize that becoming a long-distance runner isn't as difficult as you thought, and it doesn't take long to quickly improve. In fact, there are simpler and shorter paths to running longer mileage, and all you need is this one book and the decision...the decision to make it happen. My Long-Distance Running Journeyencourages you to begin running longer distances right now. So, lace up your shoes and start your journey to becoming a better, more enduring long-distance runner today!

Coach Yourself To Success 101 Tips From A Personal Coach For Reaching Your Goals At Work And In Life

Author : Talane Miedaner
ISBN : 0809225379
Genre : Self-Help
File Size : 31. 43 MB
Format : PDF, Docs
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"In just six months I have gained tremendous clarity about how to care for my needs, live my values, and create my ideal life." --Pat Thomas, vice president, product delivery, AT&T "This book is your blueprint for the life you've always dreamed about having." --Sandy Vilas, president, Coach University Olympic athletes have a coach. CEOs use the services of an executive coach. Can you imagine how much more productive and successful you would be if you had your own life coach? You don't have to anymore! In Coach Yourself to Success, Talane Miedaner, one of the most widely recognized personal coaches in the world, provides you with the latest technology for achieving success and attracting everything you have always wanted. Using her experience as a professional coach for hundreds of Fortune 500 clients and her own corporate background, Talane shares 101 of the most powerful and effective coaching tips and presents them in an easy-to-follow, 10-part program. Coach Yourself to Success will help you gain insight into what is truly important in your life and give you the edge to take yourself from ordinary to extraordinary.

Runner S World

Author :
ISBN : IND:30000085256083
Genre : Running
File Size : 74. 65 MB
Format : PDF, ePub
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College 101

Author : David MacIntyre
ISBN : PSU:000047077867
Genre : College student orientation
File Size : 61. 69 MB
Format : PDF, Kindle
Download : 863
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The Ultimate Guide To Marathons

Author : Dennis Craythorn
ISBN : 0965518728
Genre : Sports & Recreation
File Size : 42. 6 MB
Format : PDF, ePub, Docs
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Details course descriptions, race activities, transportation costs, hotels, and contact information for the top 110 marathons in the United States and Canada

101 Tips For More Profitable Catalogs

Author : Maxwell Sroge
ISBN : IND:30000043777519
Genre : Business & Economics
File Size : 81. 51 MB
Format : PDF, Kindle
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A guide to making mail-order catalogs more profitable.

Marathon The Longest Race

Author : George Sullivan
ISBN : 0664326714
Genre : Juvenile Nonfiction
File Size : 72. 4 MB
Format : PDF, ePub
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Includes the story of the first modern Olympic marathon, hazards of running, prizes, miscellaneous facts and biographies about marathon participants and winners, diet, strategy, major U.S. races, unusual races, and records.

Me You 26 2

Author : Denise Sauriol
ISBN :
Genre :
File Size : 58. 22 MB
Format : PDF, ePub
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Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Running Your First Marathon

Author : Andrew Kastor
ISBN : 1939754305
Genre : Health & Fitness
File Size : 87. 83 MB
Format : PDF
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Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.

The Unoffical Guide To Walt Disney World For Grown Ups

Author : Eve Zibart
ISBN : 0028633539
Genre : Travel
File Size : 27. 27 MB
Format : PDF, ePub
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From the publishers of The Unofficial Guide® to Walt Disney World® "A Tourist's Best Friend!" —Chicago Sun-Times "Indispensable" —The New York Times A companion to The Unofficial Guide® to Walt Disney World®, with hundreds of never-before-published tips for adults The Top 5 Ways The Unofficial Guide® to Walt Disney World® for Grown-Ups Can Help You Have the Perfect Trip: Tips on when to go and how to beat the crowds Practical tips on how to plan knock-out weddings, honeymoons, and anniversaries in Disney World Insider advice on Disney's exciting nightlife: Where to pop the question, dance all night, and find the best microbrews The lowdown on the best shops and souvenirs to take home, so you can spend more time having fun The straight story on Disney's golf and tennis facilities—plus where to climb a rock wall and water slide at 60 mph This guide is a completely independent evaluation of Walt Disney World and has not been reviewed or approved by Walt Disney World or the Walt Disney Company, Inc. Find us online at www.frommers.com

The Ultimate Guidebook To Become A Better Runner

Author : Tisha Bois
ISBN : 9798598234730
Genre :
File Size : 68. 78 MB
Format : PDF, Docs
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Do You Want To Run Faster? Do you want to run faster but you feel that you don't have the genetics to be a great runner? Are you a beginner who's looking for a running guide to help you run faster and run less? Are you spending too much time worrying about how you'll perform in your next marathon because of your age? Are you spending weeks without any improvement when training for your next 5K or 10K? Do you want to improve your chip time for your next marathon? Are you maximizing your training to set new PR's and breakthrough your personal best records? This Running Guide Book will help you! In this Inspirational Running Book, you will discover 5 sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your food) - Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?) - Motivation and Random Training Tips (how most runners run longer in their races - and more) And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each). Let's start your running journey now!

101 Ways To Boost Child Care Enrollment

Author : Kimisa S Robbins
ISBN : 9798615507212
Genre :
File Size : 74. 3 MB
Format : PDF
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Overall, the only way to build your enrollment is to build a better you and a solid team. Begin today to make positive changes in your life that will benefit the quality of your child care business. You must become a good steward over your business in order to see changes manifested in your program. If you implement just some of these strategies and tips, you will see dramatic changes in your enrollment. This book functions as a guide which provides actionable steps that are practical and attainable. This journey in growing your child care business is a marathon, not a sprint. OK, so get to reading, you have a program to fill!

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