walking back to happiness

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Walking Back To Happiness

Author : Lucy Dillon
ISBN : 9781101552803
Genre : Fiction
File Size : 36. 92 MB
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A delightful new novel from the author of Lost Dogs and Lonely Hearts. Juliet's hiding from her feelings about the recent loss of Ben, the love of her life. If it weren't for having to walk Ben's loyal dog, Minton, she'd never leave their half-finished house. Then her mother asks her to take her elderly lab, Coco, along. One dog leads to another, and soon Juliet's the unofficial town pet-sitter. And when she takes on a lonely spaniel, and gets to know its attractive owner, she realizes that her emotions aren't as easy to handle as her canine charges...

Walking Back To Happiness

Author : Helen Shapiro
ISBN : 0006276253
Genre : Singers
File Size : 81. 88 MB
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Walking Back To Happiness

Author : Anne Bennett
ISBN : 0007139810
Genre : Midlands (England)
File Size : 81. 63 MB
Format : PDF
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Shortly after the end of World War Two Hannah Delaney finds herself torn between waiting for her lover who is missing in action or marrying the sensible Arthur. Although Arthur seems sensible he has a secret and it won't remain hidden forever.

Walking On Sunshine

Author : Rachel Kelly
ISBN : 9781501146480
Genre : Self-Help
File Size : 50. 99 MB
Format : PDF, Kindle
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A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life. In the form of weekly journal entries over the course of a year, journalist and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. There’s no complicated program involved, no overhaul of your current way of life: just simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging, user-friendly book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them lovely, gentle suggestions designed to bring more ease and equanimity into your daily life. Whether you’re going through a particularly emotional time or you’re just trying to figure out how to achieve balance and moderate your reactions to conflict, there's something for everyone in this encouraging, comforting book. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a portable, supportive companion that will see you through your ups and downs.

Eight Mindful Steps To Happiness

Author : Henepola Gunaratana
ISBN : 9780861719204
Genre : Religion
File Size : 60. 68 MB
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In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Walking Back To Happiness

Author : Christine Palmer
ISBN : 9781908646842
Genre : Biography & Autobiography
File Size : 28. 36 MB
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The inspirational story of one woman's journey along the ancient and beautiful Camino De Santiago, in search of some peace of mind, a fitter body, and a great tan As a 50-something woman whose children had flown the nest, Christine Palmer found herself wanting to rediscover her lust for life and lose some of the pounds she'd gained. With old gym shoes, a new diet, and a revitalized sense of adventure, Christine embarks on an "accidental pilgrimage," walking 850kms from St Jean Pied de Port in France to Santiago de Compostela in Spain. Over the course of her charmingly narrated journey, she reflects on diets, exercise, relationships, and life in general, while hoping to fit back into a beautiful white Bellini top that had been languishing at the back of her closet for longer than she cared to remember.

Walking Back To Happiness

Author : June Francis
ISBN : 9781780108742
Genre : Fiction
File Size : 56. 5 MB
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An orphaned young woman must decide whether to follow her head or her heart in June Francis’s absorbing new Liverpool saga. 1961. Nineteen-year-old Lucia Brookes and her five younger siblings are facing their first Christmas alone since their parents were killed in a car crash. Once, Lucia had dreamed of meeting a man who would love, cherish and provide for her. Now she has lost hope because what man would want to take her on with all her responsibilities? Everything changes when Tim Murphy enters the Liverpool coffee bar where Lucia works, looking for a room to rent. Although she knows of Tim’s troubled past and his recent spell in prison, Lucia can’t help being charmed by the lovable rogue. Ignoring the warnings from her family and friends, she accepts Tim’s offer of a date. But has Tim really changed his ways ... and will his shady past catch up with him?

The Art Of Happiness

Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
ISBN : 1573221112
Genre : Religion
File Size : 66. 50 MB
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Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.

Searching For Happiness

Author : Martin Thielen
ISBN : 9781611646375
Genre : Self-Help
File Size : 31. 10 MB
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The key to happiness is being rich, successful, and beautiful...right? Martin Thielen, best-selling author of What's the Least I Can Believe and Still Be a Christian?, insists that this is far from the truth. Happiness, Thielen argues, does not come from external factors like getting a job promotion or finally reaching your goal weight. Rather, happiness is an inside job. In brief, easy-to-read chapters, Thielen offers ten traits of happy and fulfilled people. Using psychological research, personal anecdotes, and Scripture, Thielen begins the path to contentment by showing how life circumstances—including income, health, physical appearance, and marital status—only account for about 10 percent of a person's overall life satisfaction. From there, he offers alternatives to the frequent methods we use to make ourselves happy. Instead of aiming to make more money, Thielen contends that expressing gratitude and cultivating optimism are surer paths to joy. Rather than focusing on constant advancement in our careers, let's practice our ability to forgive, to be generous, and to use trials as growth opportunities. These lessons, and much more, help readers who may be dissatisfied in their lives see that authentic contentment is closer than they ever imagined. The book features a guide for group or individual study, which includes questions for reflection and a challenge for each individual to reflect on during the week.

Like Father Love Son

Author : Alan Nolan
ISBN : 9781848765450
Genre : Blanc, Mont (France and Italy)
File Size : 47. 32 MB
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The modern world takes its toll on family life. Alan Nolan has spent the last 20 years apart from his son Ian, who is based in Italy. Deciding that the best way to revive their father / son bond is to undertake an energy-sapping walk through the Italian, Swiss and French Alps on a tough Mont Blanc trek, Alan and Ian set off on their high adrenaline adventure. Like Father, Love Son is Alan’s vivid account of their trip, a unique blend of travel, autobiography and family history peppered with humour. You’ll laugh out loud as they encounter a French Mr. Bean, the American Burt Kwouk, the Australian hitman and at their night spent at the Randy Nurse’s. Convinced that many of us don’t really know our parents because we accept them as they are without asking about their past, Alan decides that Ian needs to know why he was called ‘Killer’ Nolan as a boy and what prompted him to abandon his fledgling boxing career at Teddy Snowball’s gym. Anyone who has read Ancient Feet, Alan’s side-splitting account of his eventful crossing of the North of England with five mates on the Coast to Coast Walk, will already know that Like Father, Love Son will be a barrow load of entertainment, as well as some home truths about our relationships in this modern era.

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