the vertue method a stronger fitter healthier you

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The Vertue Method

Author : Shona Vertue
ISBN : 9781473653351
Genre : Health & Fitness
File Size : 42. 92 MB
Format : PDF, Kindle
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'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Vertue Method

Author : Shona Vertue
ISBN : 1473653347
Genre : Health & Fitness
File Size : 49. 85 MB
Format : PDF, Docs
Download : 731
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Revolutionize the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionize the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energizing recipes.

The Vertue Method

Author : Shona Vertue
ISBN : 9781473653351
Genre : Health & Fitness
File Size : 42. 29 MB
Format : PDF
Download : 480
Read : 1148

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Revolutionise the way you approach fitness with former Bodyism Yoga Expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Food Medic For Life

Author : Hazel Wallace
ISBN : 9781473650558
Genre : Health & Fitness
File Size : 56. 6 MB
Format : PDF, ePub, Docs
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As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

Re Nourish

Author : Rhiannon Lambert
ISBN : 9781473661776
Genre : Cooking
File Size : 21. 19 MB
Format : PDF, ePub, Mobi
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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Strong

Author : Zanna Van Dijk
ISBN : 9781472242358
Genre : Health & Fitness
File Size : 66. 68 MB
Format : PDF, Docs
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Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

Perfect Fit The Winning Formula

Author : James Haskell
ISBN : 9781473648746
Genre : Health & Fitness
File Size : 57. 33 MB
Format : PDF, ePub, Mobi
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In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

The Countess Of Pembroke S Arcadia

Author : Sir Philip Sidney
ISBN : UCAL:B3546317
Genre :
File Size : 53. 81 MB
Format : PDF, Kindle
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Perfect Skin

Author : Alexandra Soveral
ISBN : 9781473552043
Genre : Medical
File Size : 26. 78 MB
Format : PDF, ePub
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Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in. Perfect Skin will give you... ...expert nutrition advice and skin-friendly recipes ...organic solutions to allergies and flare-ups ...all-natural skin-care products that you can find in your kitchen ...and uncover the myths, lies and pseudoscientific claims we are fed by brands It's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.

Eikon Basilike

Author : John Milton
ISBN : 9781460402863
Genre : History
File Size : 77. 76 MB
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Published just after the execution of King Charles I in 1649, Eikon Basilike is a defence of the king’s motivations and actions prior to and during the British civil wars. Nine chapters of Eikonoklastes, John Milton’s response to Eikon Basilike, are also included in this edition. Here Milton, writing from a republican perspective, attacks the substance and style of the King’s Book. These fascinating texts are now available in an edition that also includes a rich selection of historical documents. This Broadview edition’s critical introduction discusses the publication history and both seventeenth-century and current debates regarding the work and its authorship, while the appendices provide a generous selection of contemporary responses to Eikon Basilike and accounts of the king’s trial and scaffold speech.

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