mindfulness for busy people turning from frantic and frazzled into calm and composed

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Mindfulness For Busy People

Author : Michael Sinclair
ISBN : 9781292186924
Genre : Self-Help
File Size : 80. 73 MB
Format : PDF
Download : 347
Read : 546

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Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.” Dr Joe Oliver, Director of Contextual Consulting and co-author of ACTivate Your Life. · “Accessible, actionable, insightful and user-friendly. This book will help even the busiest of people find more contentment, joy, calm and connection especially on the busiest of days.” Aisling Leonard-Curtin, Chartered Psychologist, Co-director ACT Now Purposeful Living & author of The Power of Small · “A lot of people would like to learn to live more mindfully, but feel they simply don't have the time. The second edition of Mindfulness for Busy People shows us how to bring the benefits of mindfulness into the busiest of lives." Russell Kolts, Ph.D. Professor of Psychology, Eastern Washington University, and co-author of Living with an Open Heart: How to Cultivate Compassion in Everyday Life · “Having read this new edition, I doubt I will ever again notice my mind telling me “I’d better watch the time” without recalling the “watch your watch” meditation - just one of a plethora of mini life practice suggestions in this accessible self-helper that contribute to busting through the self-inflicted aspect of the trance of ‘too busy’ness.” Marin Wilks, Chartered Psychologist, Mindfulness Teacher & Peer-Reviewed ACT Trainer · “Read, practice and feel the rewards - this accessible book has the power to change your life.” Dr Mary Welford, author of Compassionate Mind Approach to Building Self-Confidence and Compassion Focused Therapy for Dummies · "This book is an incredibly practical guide to reducing stress and boosting your effectiveness through mindfulness." Dr Rob Yeung, chartered psychologist and author of Confidence 2.0: The New Science of Self-Confidence.

Mindfulness For Busy People

Author : Michael Sinclair
ISBN : 9780273794622
Genre : Self-Help
File Size : 64. 27 MB
Format : PDF, Kindle
Download : 238
Read : 896

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Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

Mindfulness For Busy People

Author : Michael Sinclair
ISBN : 1292186402
Genre :
File Size : 86. 63 MB
Format : PDF, ePub, Mobi
Download : 120
Read : 300

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Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: - A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits - Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime - A fulfilling way to feel less stressed with immediate effect - A new found confidence, resilience and a greater sense of optimism - Improved focus, energy, efficiency and creativity Feel calm, confident and in control - whatever you're doing, wherever you are. Endorsements MFBP 2e - "Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful." Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety - "Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness." Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer - "The great thing is, we can all be a lot more mindful, even if we're way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful." Russ Harris, author of The Happiness Trap - "One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn't just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience." Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. - "Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in." Dr Joe Oliver, Director of Contextual Consulting and co-author of ACTivate Your Life. - "Accessible, actionable, insightful and user-friendly. This book will help even the busiest of people find more contentment, joy, calm and connection especially on the busiest of days." Aisling Leonard-Curtin, Chartered Psychologist, Co-director ACT Now Purposeful Living & author of The Power of Small - "A lot of people would like to learn to live more mindfully, but feel they simply don't have the time. The second edition of Mindfulness for Busy People shows us how to bring the benefits of mindfulness into the busiest of lives." Russell Kolts, Ph.D. Professor of Psychology, Eastern Washington University, and co-author of Living with an Open Heart: How to Cultivate Compassion in Everyday Life - "Having read this new edition, I doubt I will ever again notice my mind telling me "I'd better watch the time" without recalling the "watch your watch" meditation - just one of a plethora of mini life practice suggestions in this accessible self-helper that contribute to busting through the self-inflicted aspect of the trance of 'too busy'ness." Marin Wilks, Chartered Psychologist, Mindfulness Teacher & Peer-Reviewed ACT Trainer - "Read, practice and feel the rewards - this accessible book has the power to change your life." Dr Mary Welford, author of Compassionate Mind Approach to Building Self-Confidence and Compassion Focused Therapy for Dummies - "This book is an incredibly practical guide to reducing stress and boosting your effectiveness through mindfulness." Dr Rob Yeung, chartered psychologist and author of Confidence 2.0: The New Science of Self-Confidence.

Working With Mindfulness

Author : Michael Sinclair
ISBN : 9781292098357
Genre : Self-Help
File Size : 30. 87 MB
Format : PDF, Kindle
Download : 794
Read : 261

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'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’ Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution ‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: • Improve your resilience whilst reducing stress • Increase your productivity, performance and efficiency • Enhance your decision making, problem solving, delegating and prioritising skills • Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.

30 Days To Better Thinking And Better Living Through Critical Thinking

Author : Linda Elder
ISBN : 9780133092561
Genre : Philosophy
File Size : 83. 5 MB
Format : PDF, Kindle
Download : 894
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Previously published under title: 25 days to better thinking & better living.

Mindfulness For Worriers

Author : Padraig O'Morain
ISBN : 9781473619463
Genre : Self-Help
File Size : 29. 52 MB
Format : PDF, ePub, Docs
Download : 706
Read : 690

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This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

The Rules Of People

Author : Richard Templar
ISBN : 9781292191652
Genre : Self-Help
File Size : 40. 81 MB
Format : PDF, ePub
Download : 500
Read : 292

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A PERSONAL CODE FOR GETTING THE BEST FROM EVERYONE. We all know someone who is a natural ‘people person’. They seem to understand what people really want, what they really think and what they really mean. They can effortlessly get people onside, and keep them happy and motivated. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of People. These Rules are the guiding principles that show you how to connect with strangers, build strong relationships with friends and colleagues, and even get the best out of difficult people. They will help you say the right thing, do the right thing, and know instinctively how to handle every situation. You’ll have relaxed, easy relationships and you’ll be that person who gets on with everyone.

The Rules Of Parenting

Author : Richard Templar
ISBN : 9781292088075
Genre : Self-Help
File Size : 90. 94 MB
Format : PDF, ePub, Mobi
Download : 780
Read : 1084

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Over 32,000 copies sold. The golden principles and behaviours to guide you smoothly through the challenges of raising children.

Identity

Author : Stedman Graham
ISBN : 9780132876612
Genre : Business & Economics
File Size : 59. 46 MB
Format : PDF, Docs
Download : 424
Read : 346

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Features a foreword by John Maxwell and afterword from Steven R. Covey. Have you ever thought about the connection between knowing who you are and success? Identity can serve as your greatest asset. Enduringly successful people know who they are, are clear about what matters to them, have established powerful identities, and create value in the world. In this book, the process for discovering and understanding your identity is brought to life through Stedman Graham's personal experiences and the stories of individuals who've resolved their questions of identity, building a life that matters to themselves and those around them. Take control of who you are. Take control of your life. Achieve lasting success. Now a Wall Street Journal bestseller!

The Listening Leader

Author : Emilio Galli Zugaro
ISBN : 9781292142180
Genre : Business & Economics
File Size : 41. 50 MB
Format : PDF, ePub, Docs
Download : 938
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DISCOVER THE ART OF COMMUNICATIVE LEADERSHIP: HOW TO REALLY LISTEN SO YOU CAN WIN AND HOLD THE TRUST OF YOUR STAKEHOLDERS. Leaders often say ‘I communicate’ when, in fact, they mean ‘I tell’. Yet being able to really listen is the key to growth and results. The Listening Leader provides a clear framework for taking action to implement a communicative leadership style By actively listening to your organisation and external stakeholders you will be able to better navigate today’s VUCA (volatile, uncertain, complex and ambiguous) economy and digitally transparent world; make a genuine difference to the performance of your organization; better respond to the expectations and needs of their stakeholders and dramatically increase your competitiveness in the market. BECOME A GREAT LEADER, IMPROVE YOUR PERFORMANCE AND SUCCEED IN BUSINESS BY COMMUNICATING AND LISTENING MORE EFFECTIVELY. "If everything seems going too fast, it’s all too hard, then grab this book, go off to a quiet corner, read some and you’ll feel calmer: it reconnects the decent ones among us to things we always knew, but here is the hugely powerful evidence we’ve been right, and the clear ways we can do it even better. Let’s hope the bad guys don’t get anywhere near a copy." Anne Scoular, Former diplomat and international banker; psychologist and writer; Co-Founder of Meyler Campbell "It might be an inconvenient truth for some: successful leaders have to be more than great managers. Communicative leadership, as shown in this excellent book, leads you there." Joachim Faber, Chairman Deutsche Börse AG (German Stock Exchange).

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