living with fibromyalgia new edition overcoming common problems

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Living With Fibromyalgia

Author : Christine Craggs-Hinton
ISBN : 1847091008
Genre : Health & Fitness
File Size : 87. 7 MB
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Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression and problems with short-term memory and concentration. Living with Fibromyalgia offers tried-and-tested advice on how to reduce pain, boost energy levels and live more comfortably. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? - the evidence for fine nerve damage in fibromyalgia sleep problems and management the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies

How To Stop Worrying

Author : Frank Tallis
ISBN : 9781847093165
Genre : Self-Help
File Size : 24. 60 MB
Format : PDF, Kindle
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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topi include: • Defining worry and its mechanism • Preparing to solve your problems - skills to practise • How to solve your problems - brainstorming, making decisions • Problem-solving in action - did it work? • Coping with setbacks • When the worry won't stop - coping successfully with unavoidable problems

Living With Fibromyalgia Ne

Author : Christine Craggs-Hinton
ISBN : 9781847093486
Genre : Medical
File Size : 66. 17 MB
Format : PDF, ePub, Docs
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Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression and problems with short-term memory and concentration. Living with Fibromyalgia offers tried-and-tested advice on how to reduce pain, boost energy levels and live more comfortably. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? - the evidence for fine nerve damage in fibromyalgia sleep problems and management the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies

Losing A Parent

Author : Fiona Marshall
ISBN : 9781847092175
Genre : Self-Help
File Size : 64. 45 MB
Format : PDF, Kindle
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Whether from a sudden accident or a slow, terminal illness, the death of a parent is devastating, and its effects often under-estimated. This book looks at the process of coping with a parent's death in adulthood, from preparing for death to recognizing the different stages of grief, from nurturing the relationship with the surviving parent to harnessing new strength to carry on with life.

From Fatigued To Fantastic

Author : Jacob Teitelbaum M.D.
ISBN : 1101218487
Genre : Health & Fitness
File Size : 48. 89 MB
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The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue. Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications. In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.

Mediale Medizin

Author : Anthony William
ISBN : 9783641183905
Genre : Body, Mind & Spirit
File Size : 44. 60 MB
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Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

Overcome Your Fibromyalgia

Author : Cherie Stechly
ISBN : 9781607995951
Genre : Health & Fitness
File Size : 30. 6 MB
Format : PDF
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Cherie Stechly knows firsthand that living with Fibromyalgia is not easy. She has suffered with intense pain, poor sleep, Irritable Bowel Syndrome, Adrenal Fatigue, and a host of other symptoms. Here, Cherie takes a new approach to battling an old disease and offers alternatives to the standard advice. She takes readers along on her journey of healing and spirituality, combining personal anecdotes with thorough research to present the disease from all sides - and to show its weaknesses.

Fibromyalgia

Author : Christine Craggs-Hinton
ISBN : 1847092446
Genre : Fibromyalgia
File Size : 78. 8 MB
Format : PDF
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Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problem Topics include:-neurological dysfunctions in fibromyalgia -how to reduce stiffness and fatigue-coping with other problems such as addressing anxiety, depression and stress-how exercise can help-pacing and relaxation -a healthy diet, including intolerances, allergies and supplements-natural remediesIMPRINT: SHELDON PRESS

The Holistic Rx

Author : Madiha M. Saeed, MD
ISBN : 9781442279445
Genre : Health & Fitness
File Size : 38. 23 MB
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The Holistic Rx offers a complement to the traditional medical care of chronic illness empowering readers to optimize health by addressing the root cause—inflammation—and then introducing readers to holistic and integrative approaches to the most common chronic conditions and symptoms for the entire family.

Jetzt Die Kraft Der Gegenwart

Author : Eckhart Tolle
ISBN : 9783899010091
Genre : Reference
File Size : 24. 54 MB
Format : PDF, Mobi
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Dieses Buch, bestechend in seiner Einfachheit und Poesie, ist ein Augenöffner und Herzöffner für jeden, vom Anfänger in spirituellen Dingen bis zum "alten Hasen". Alle Hintertürchen werden sanft geschlossen, bis wir vor dem Jetzt stehen. Hier ist ein Tor, sagt Eckhart, nutze es! Die englischsprachige Version des Buches ist schon seit Monaten ein Geheimtipp, nun ist endlich die Übersetzung da. Kein Wunder, dass Eckhart Tolle so begehrt ist - die größten, tiefsten Wahr-heiten klingen bei ihm so einleuchtend, schlicht und klar, dass man plötzlich alles versteht, ja, nicht nur versteht, sondern erlebt. Dieser Moment, das Jetzt, das Hier, der Körper...so einfach ist der Fokus, und in der Einfachheit - welcher Reichtum! In jedem Wort schwingt das eigene Erleben des Autors mit, seine Demut, seine Liebe, seine Radikalität, sein Mitgefühl. Die Sprache ist exquisit und zugleich unbedingt präzise. Sorgsam werden wir in das Thema und seine eigene Begrifflichkeit eingeführt, jede Frage, die uns kommen könnte, wird beantwortet, jeder Einwand entlarvt. Eckhart zeigt uns, dass wir von Toren umgeben sind, die alle ins Erwachen führen - das Jetzt ist eins davon, doch auch unsere Beziehungen können zu Toren werden, unsere Konflikte, unser Leid. Das Leben beschert uns ständig neue Gelegenheiten und Eckhart macht uns wach dafür, aufmerksam. Er gibt uns unsere Macht zurück, unser Leben, unser Jetzt zu nützen. Denn: wenn nicht jetzt, wann dann?

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