living with fibromyalgia new edition overcoming common problems

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Living With Fibromyalgia

Author : Christine Craggs-Hinton
ISBN : 1847093477
Genre : Fibromyalgia
File Size : 46. 3 MB
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Fibromyalgia is a condition linked to ME which causes widespread soft tissue pain accompanied by fatigue, insomnia, IBS, migraine etc. This book covers the symptoms, causes, diagnosis, treatment, self-help and pain management.

The Fibromyalgia Healing Diet

Author : Christine Craggs-Hinton
ISBN : 1847090621
Genre : Fibromyalgia
File Size : 38. 58 MB
Format : PDF, Kindle
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Fibromyalgia is a painful, chronic, but little understood condition. Craggs-Hinton has discovered that nutrition can play an important role in the management of this condition. The text includes recipes which incorporate various recommended foods.

Fibromyalgia For Dummies

Author : Roland Staud
ISBN : 9781118051672
Genre : Health & Fitness
File Size : 64. 99 MB
Format : PDF, ePub
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

The Fibromanual

Author : Ginevra Liptan
ISBN : 9781101967218
Genre : Health & Fitness
File Size : 63. 92 MB
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside. From the Trade Paperback edition.

Fibromyalgia Your Treatment Guide

Author : Christine Craggs-Hinton
ISBN : 9781847092458
Genre : Medical
File Size : 67. 51 MB
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Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest.It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems.

How To Stop Worrying

Author : Frank Tallis
ISBN : 9781847093165
Genre : Self-Help
File Size : 50. 1 MB
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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topi include: • Defining worry and its mechanism • Preparing to solve your problems - skills to practise • How to solve your problems - brainstorming, making decisions • Problem-solving in action - did it work? • Coping with setbacks • When the worry won't stop - coping successfully with unavoidable problems

Living With Fibromyalgia Ne

Author : Christine Craggs-Hinton
ISBN : 9781847093486
Genre : Medical
File Size : 74. 14 MB
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Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression and problems with short-term memory and concentration. Living with Fibromyalgia offers tried-and-tested advice on how to reduce pain, boost energy levels and live more comfortably. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? - the evidence for fine nerve damage in fibromyalgia sleep problems and management the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies

Coping With Gout

Author : Christine Craggs-Hinton
ISBN : 9781847091963
Genre : Medical
File Size : 25. 47 MB
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Gout is on the increase, particularly among women, where studies have found that the incidence has doubled in the past 20 years. Associated with increasing age, obesity, high blood pressure, and alcohol use, gout is a disabling type of arthritis which, if not treated, can lead to long-term pain and damage. Medications can help, as can self-help, particularly in the realms of weight loss and diet. This book looks at the latest research on what to eat and what to avoid, as well as which supplements may help.

True Journey From Within The Englishman With Fibromyalgia Life Before And Life Now

Author : Shayne Elliott Town
ISBN : 0994536607
Genre :
File Size : 32. 21 MB
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True Journey From Within The Englishman With Fibromyalgia Life Before & Life Now (c) Shayne E Town Fibromyalgia changed Shayne's life. Journey through his story to see how fibromyalgia started and how living with the condition has affected his life. It is a cruel and debilitating illness that causes devastation to a person's life and dreams, not just Shayne's, but millions of people around the world. He declares that he will never give up fighting fibromyalgia, as there is so much more to experience in life. From Within, written by Shayne Town is a fantastic book that takes you through his journey from pre-diagnosis days, to getting diagnosed, to living with Fibromyalgia on a daily basis. Diagnosis can be a very frightening time, and being told you have an incurable illness with no effective treatments, which can lead to a very lonely and often isolated time, can take some time to come to terms with. Shayne's book is an open and wonderfully honest account which contains many self-help tips that those who are newly diagnosed may want to consider trying in their self-help management. This book also contains many life stories of other fibromyalgia sufferers. From Within is a very well written and concise book to recommend to those just starting out on their fibromyalgia journey - The Fibroduck Foundation. True Journey From Within contains a comprehensive list of useful UK addresses where you will find information about fibromyalgia as well as support from these professional organisations. Shayne has also included Social Media Support Groups where you can connect with others with fibromyalgia. The royalties made from this book will all go to fund "Fibroduck Foundation" for research to help find a much needed cure.

Fibromyalgia And Myofascial Pain Syndrome

Author : Chris Jenner
ISBN : 9781848033993
Genre : Health & Fitness
File Size : 25. 44 MB
Format : PDF, Docs
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Written by one of the UK's leading consultants on pain control, this authoritative, yet easily comprehensible book, delivers a high level of understanding and practical advice to the lay reader. Highly recommended. Manage your Fibromyalgia by becoming an expert patient. There really is life after being diagnosed with fibromyalgia or myofascial pain syndrome...and yours starts here. The lack of knowledge which surrounds two of the most prevalent illnesses in the world today means that they can often go undiagnosed and untreated for years, during which time both the mental and physical condition of sufferers can deteriorate considerably. With the right care, there is much that can be done to help anyone with these conditions to improve their quality of life dramatically. The first step towards that is by doing precisely what you are doing now, educating yourself. Within the covers of this book, you will find an easy-to-read and practical guide to dealing with fibromyalgia and myofascial pain. Dr Chris Jenner takes a straightforward and down-to-earth look at what these two conditions are about; how they might affect different aspects of your life; what your options are; and how you can get on with your life.

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