living with fibromyalgia new edition overcoming common problems

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Living With Fibromyalgia

Author : Christine Craggs-Hinton
ISBN : 1847093477
Genre : Fibromyalgia
File Size : 62. 95 MB
Format : PDF, Mobi
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Fibromyalgia is a condition linked to ME which causes widespread soft tissue pain accompanied by fatigue, insomnia, IBS, migraine etc. This book covers the symptoms, causes, diagnosis, treatment, self-help and pain management.

The Fibromyalgia Healing Diet

Author : Christine Craggs-Hinton
ISBN : 1847093493
Genre : Fibromyalgia
File Size : 78. 80 MB
Format : PDF
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Fibromyalgia is painful and debilitating, but the right foods stimulate healing of the body’s systems at a fundamental level. The new edition of this popular book looks at the latest research on how to redress nutritional imbalances, including information on vitamin D deficiency. It looks at food sensitivities including gluten intolerance, and how they may be pointers to underlying conditions that contribute to ill health. New research on obesity and fibromyalgia makes the benefits of weight-loss plain – and the simple detox programme and delicious recipes in this book can only help.Topics include:• Why diet is important in treating fibromyalgia.• Essential nutrients.• Substances to avoid.• Supplements that may help.• A simple detox programme.• The possible benefits of a low-oxalate diet.• The claims made for Guaifenesin, and salicylate sensitivity.• Other suggestions, such as turmeric, coconut oil, cider vinegar.

Fibromyalgia For Dummies

Author : Roland Staud
ISBN : 9781118051672
Genre : Health & Fitness
File Size : 53. 81 MB
Format : PDF
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

The Fibromanual

Author : Ginevra Liptan
ISBN : 9781101967218
Genre : Health & Fitness
File Size : 76. 8 MB
Format : PDF, ePub
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside. From the Trade Paperback edition.

How To Stop Worrying

Author : Frank Tallis
ISBN : 9781847093165
Genre : Self-Help
File Size : 65. 31 MB
Format : PDF, Docs
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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topi include: • Defining worry and its mechanism • Preparing to solve your problems - skills to practise • How to solve your problems - brainstorming, making decisions • Problem-solving in action - did it work? • Coping with setbacks • When the worry won't stop - coping successfully with unavoidable problems

The Fatigue And Fibromyalgia Solution

Author : Jacob Teitelbaum M.D.
ISBN : 9781101609804
Genre : Health & Fitness
File Size : 32. 18 MB
Format : PDF
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The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

Coping Successfully With Hiatus Hernia

Author : Tom Smith
ISBN : 9781847093400
Genre : Medical
File Size : 78. 11 MB
Format : PDF, Docs
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Around one in five GP visits is due to a hiatus hernia, a digestive problem which causes heartburn, indigestion and chest pains, and prevalence is increasing as obesity becomes more common. This new edition looks at the latest in medication and surgical techniques, and offers updated lifestyle advice particularly with the overweight person in mind.

Treating And Beating Fibromyalgia And Chronic Fatigue Syndrome

Author : Rodger H. Murphree
ISBN : 0972893873
Genre : Health & Fitness
File Size : 87. 21 MB
Format : PDF, ePub
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Subtitle on cover: You can feel good again.

The Fibromyalgia Help Book

Author : Jenny Fransen
ISBN : 0961522143
Genre : Medical
File Size : 56. 88 MB
Format : PDF, ePub, Mobi
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The most comprehensive and understandable treatise on fibromyalgia that I have had the pleasure to review. It deals in a very practical way with questions I hear in my office every day. I plan to use this book for my patients.--Glenn A. McCain, M.D., Southeast Arthritis Care Center, Charlotte, North Carolina

The Fibro Fix

Author : David M. Brady
ISBN : 9781623367114
Genre : Health & Fitness
File Size : 37. 14 MB
Format : PDF, Mobi
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Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix. For more than 23 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you're suffering from fibromyalgia or from one of the conditions commonly misdiagnosed as the fibromyalgia. The plan begins with three simple steps--detox, diet, and movement--to start relieving those symptoms for good and then offers deeper long-term solutions specific to the real cause in each person. The Fibro Fix is your groundbreaking guide to resolving fibromyalgia, and uncovering the mystery behind chronic pain and fatigue.

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