coping with stress at university a survival guide

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Coping With Stress At University

Author : Stephen Palmer
ISBN : 1412907330
Genre : Education
File Size : 84. 79 MB
Format : PDF, ePub
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Discusses the problems and stresses that a student may experience during their college career, exploring stressful situations ranging from exam pressure and homesickness to relationship problems and financial worries.

College Stress Solutions

Author : Kelci Lynn Lucier
ISBN : 9781440570919
Genre : Education
File Size : 40. 89 MB
Format : PDF, Mobi
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The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!

First Year University

Author : Altieri, Maria
ISBN : 0774403314
Genre : College freshmen
File Size : 32. 9 MB
Format : PDF, ePub, Mobi
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Full Catastrophe Living Revised Edition

Author : Jon Kabat-Zinn
ISBN : 9780345539724
Genre : Self-Help
File Size : 39. 55 MB
Format : PDF, ePub
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

The Best College Student Survival Guide Ever Written

Author : Dr. Deign
ISBN : 1482021943
Genre : Education
File Size : 25. 93 MB
Format : PDF, Docs
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In this guide MJ Wilson explains to students (and parents!): 1) How to choose the right major and school 2) How to deal with bad professors and impossible exams 3) How to keep from changing your major (again and again, and again!) 4) How to reduce test stress, improve your G.P.A. and graduate on time 5) How to handle being homesick, lovesick and lonely 6) How to leave a legacy, improve your resume and make a grand exit!

Collins Gem Stress Survival Guide

Author : Jit Gill
ISBN : 000472321X
Genre : Self-Help
File Size : 86. 78 MB
Format : PDF, Mobi
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A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.

When You Re Not Expecting

Author : Constance Hoenk Shapiro
ISBN : 9780470675953
Genre : Health & Fitness
File Size : 84. 95 MB
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Surviving the challenges of infertility Often enduring years of heartache, couples with infertility number over 7.3 million. Enduring the daunting difficulties of treatment is something few women are prepared for. Based on the personal stories of 200 women determined to overcome infertility, this surprisingly upbeat survivors' guide gives the kind of hard-won wisdom essential to making it through the process. Not only does the book detail coping strategies, it also presents tips for strengthening stressed relationships and addresses the unique needs of single women and lesbians. An essential guide for women and couples, friends and family, and health care providers and therapists, this book offers the solace and strength needed to prevail even after years of struggle. Written by a therapist, consultant, and public speaker dedicated to the study of infertility and its emotional impact Other titles by Shapiro: When Part of the Self Is Lost and Infertility and Pregnancy Loss For any woman or couple who feel as if they're facing infertility alone, When You're Not Expecting is a must-have book. http://connieshapiro13.blogspot.com/

Everything You Need To Know About Going To University

Author : Sally Longson
ISBN : 0749439858
Genre : College students
File Size : 52. 79 MB
Format : PDF
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Not a guide to courses and college, but a practical introduction to life at university. Aimed at those about to begin higher education, the book offers advice on everything from choosing course options to grants, tuition fees, the semester system and dealing with debt.

How To Survive Your Freshman Year

Author : Mark W. Bernstein
ISBN : 9781933512617
Genre : Education
File Size : 52. 29 MB
Format : PDF, Mobi
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"The work is a compilation of advice and stories from hundreds of students at more than 100 colleges across the US, regarding all the important aspects of life as a first-year college student, based on interviews with those students. Topics covered include: leaving home, dormitory life, studying, choosing classes and majors, fraternities, extra-curricular activities, campus food, etc. The work also includes short "expert articles" written by professionals who work with college students. This is the 5th edition of How to Survive Your Freshman Year"--

The Emotional Survival Guide For Caregivers

Author : Barry J. Jacobs
ISBN : 1606237934
Genre : Psychology
File Size : 35. 46 MB
Format : PDF, ePub, Mobi
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Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.

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