coping with stress at university a survival guide

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Coping With Stress At University

Author : Stephen Palmer
ISBN : 1412907330
Genre : Education
File Size : 59. 30 MB
Format : PDF, ePub
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Discusses the problems and stresses that a student may experience during their college career, exploring stressful situations ranging from exam pressure and homesickness to relationship problems and financial worries.

Collins Gem Stress Survival Guide

Author : Jit Gill
ISBN : 000472321X
Genre : Self-Help
File Size : 87. 66 MB
Format : PDF, Kindle
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A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.

Everything You Need To Know About Going To University

Author : Sally Longson
ISBN : 0749439858
Genre : College students
File Size : 30. 97 MB
Format : PDF, ePub, Docs
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Not a guide to courses and college, but a practical introduction to life at university. Aimed at those about to begin higher education, the book offers advice on everything from choosing course options to grants, tuition fees, the semester system and dealing with debt.

Coping With Faculty Stress

Author : Walter H. Gmelch
ISBN : 0803949707
Genre : Education
File Size : 23. 4 MB
Format : PDF, Docs
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This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.

Learning How To Study Again

Author : Catherine Dawson
ISBN : 1857039815
Genre : Adult education
File Size : 43. 53 MB
Format : PDF
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You have decided to return to education, and now you may be worried that your study skills are not up to scratch. This inspiring and practical book has been written especially for adult learners, whether they are considering full-time courses, part-time studies or evening classes. It covers everything you need to know to succeed in your chosen course, including how to; discover your learning style, improve your reading speed and memory, take notes and get organized, improve your writing and mathematical skills, master research techniques, develop analytical skills and gain marks in exams.

College Stress Solutions

Author : Kelci Lynn Lucier
ISBN : 9781440570919
Genre : Education
File Size : 22. 89 MB
Format : PDF, Kindle
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The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!

First Year University

Author : Altieri, Maria
ISBN : 0774403314
Genre : College freshmen
File Size : 23. 20 MB
Format : PDF, Mobi
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The Her Campus Guide To College Life

Author : Stephanie Kaplan Lewis
ISBN : 9781440585128
Genre : Study Aids
File Size : 61. 96 MB
Format : PDF, Kindle
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From dating to internships--everything you need to know about college Get ready for the best years of your life! Written by the experts behind Her Campus, this college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars--including parties and Greek life. Whether you're a seasoned upperclassman or are starting freshman year in just a few months, you'll learn how to: Bond with your roommate and set ground rules for your new space Beat the Freshman 15 without having to give up dessert Snag a date with the cutie from your Lit class Cope with stress and anxiety--even during finals week! Score jobs and internships that will help you transition into post-collegiette life You'll also get the lowdown on campus safety so you can enjoy all that college has to offer while avoiding the unfortunate scary parts that sometimes come with it. Complete with fun checklists and worksheets to help you carry out HC's essential advice, The Her Campus Guide to College Life shows you how to make the most out of your experience--in and outside the classroom.

Stress Management For School Administrators

Author : Andrea Thompson
ISBN : 1467807842
Genre : Self-Help
File Size : 75. 61 MB
Format : PDF, ePub, Mobi
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...Join the author on this narrative and inspiring tour of principal Ogilvy's daily encounter with stress. His assistants, Ms Noodle and Mr Bishop, are astounded by the daily rigors and stress which they also endure mainly as a result of Ogilvy's leadership style, and in some cases situations that they unknowingly create. Their ability to lead was challenged by daily encounters with a faculty that was resistant to change. In response to a growing number of complaints from staff, parents, and at times the leadership team, the assistant superintendent finally scheduled stress management training for Ogilvy and his assistants. Ogilvy's leadership team was not pleased. Their perception of stress management training as being a 'touchy-feely' session was quickly changed when they met a facilitator who led them through a path of self discovery and awareness which forever changed the manner in which they led. They gained knowledge of stressors which resided in the school's culture; theoretical and practical approaches to addressing these stressors; and learned coping strategies which guided them in leading change in a dynamic manner. Eventually Manchester Elementary transformed into being a healthy learning environment conducive to student achievement, and a place that the entire faculty and staff enjoyed working.

The Best College Student Survival Guide Ever Written

Author : Dr. Deign
ISBN : 1482021943
Genre : Education
File Size : 68. 35 MB
Format : PDF, Mobi
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In this guide MJ Wilson explains to students (and parents!): 1) How to choose the right major and school 2) How to deal with bad professors and impossible exams 3) How to keep from changing your major (again and again, and again!) 4) How to reduce test stress, improve your G.P.A. and graduate on time 5) How to handle being homesick, lovesick and lonely 6) How to leave a legacy, improve your resume and make a grand exit!

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