anger management for everyone seven proven ways to control anger and live a happier life

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Anger Management For Everyone

Author : Raymond Chip Tafrate
ISBN : 1886230838
Genre : Family & Relationships
File Size : 88. 24 MB
Format : PDF, ePub
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The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

Anger Management For Everyone

Author : Raymond Chip Tafrate
ISBN : 1684032261
Genre :
File Size : 34. 8 MB
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Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness.

Anger Management

Author : Howard Kassinove
ISBN : 1886230455
Genre : Psychology
File Size : 72. 82 MB
Format : PDF, Kindle
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The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "

Stop Anger Be Happy

Author : Dr. Kathy S. Garber
ISBN : 9781490768175
Genre : Self-Help
File Size : 20. 39 MB
Format : PDF, Docs
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Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!

How To Control Your Anger Before It Controls You

Author : Albert Ellis
ISBN : 9780806538020
Genre : Self-Help
File Size : 39. 80 MB
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“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

How To Deal With Anger

Author : Isabel Clarke
ISBN : 9781473616738
Genre : Self-Help
File Size : 65. 69 MB
Format : PDF, Kindle
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YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Outsmarting Anger

Author : Joseph Shrand
ISBN : 9781118238752
Genre : Psychology
File Size : 33. 60 MB
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Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life. Explains how the power of anger can be turned into much more productive behaviors Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system Published in partnership with Harvard Health publications, a division of Harvard Medical School Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.

Angry All The Time

Author : Ronald Potter-Efron
ISBN : 9781608824120
Genre : Self-Help
File Size : 65. 21 MB
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If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

The Anger Management Sourcebook

Author : Glenn Schiraldi
ISBN : 0737305916
Genre : Health & Fitness
File Size : 68. 75 MB
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Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.

Anger Management For Dummies

Author : Charles H. Elliott
ISBN : 9781119030027
Genre : Self-Help
File Size : 46. 49 MB
Format : PDF, Mobi
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Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

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