ageless body timeless mind a practical alternative to growing old

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Ageless Body Timeless Mind

Author : Deepak Chopra
ISBN : 9781844130443
Genre : Aging
File Size : 65. 7 MB
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Few people are better qualified than Deepak Chopra to show us the extent to which the reshaping of the aging process is within our control. Ageless Body, Timeless Mind has been a huge bestseller around the world. It combines lucid theory, case studies and a wealth of practical anti-aging exercises to demonstrate the innate intelligence of the mind/body processes and the extent to which sickness and aging are created by nothing more than gaps in our self-knowledge. By increasing this self-knowledge, we can master simple yet effective ways to metabolise time, and so achieve our unbound potential.

The Essential Ageless Body Timeless Mind

Author : Deepak Chopra
ISBN : 9780307408327
Genre : Health & Fitness
File Size : 45. 36 MB
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I want to convince you that you are much more than your limited body, ego, and personality. In reality, the field of human life is open and unbounded. At its deepest level, your body is ageless, your mind is timeless. Once you identify with that reality, which is consistent with the quantum worldview, aging will fundamentally change.

Are You Listening Life Is Talking To You

Author : Phoebe Hutchison
ISBN : 9781452513126
Genre : Self-Help
File Size : 63. 91 MB
Format : PDF, Kindle
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Are you over-scheduled, focused on the past, or over-emotional? It could be because you’re just not paying attention. As a result, your life may feel like a stressful mystery, filled with frustration, confusion, self-doubt, worry, and fear. Wouldn’t you rather live a funfilled and exciting adventure filled with happiness? If you stop and listen, that life can be yours. Life talks to us in many ways—through our intuition, thoughts, bodies, emotions, instincts, animals, time, money, passion, love, and struggles. When we learn to listen, our lives become easier and profoundly more fulfilling. Qualified counsellor Phoebe Hutchison wants to help you live your best possible life. In this guide, she shares easy-to-use strategies to help you • increase your understanding of your life, circumstances, and issues; • improve your life through strategies to overcome negative thinking, depression, low self-esteem, anger, addiction, relationship and parenting problems, and more; • identify techniques to help you transcend your personal issues; • live in the present moment more often; and • interpret life’s messages so that you can live your best life. When you learn to acknowledge your power, understand life’s unwritten rules, and use the tools you were born with, you can step out of one world and into another.

The Mindful Path To Addiction Recovery

Author : Lawrence Peltz
ISBN : 9781590309186
Genre : Self-Help
File Size : 67. 54 MB
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Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.

Aarp The Seven Spiritual Laws Of Yoga

Author : Deepak Chopra, M.D.
ISBN : 9781118370100
Genre : Health & Fitness
File Size : 66. 68 MB
Format : PDF
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Alternative Medicine

Author : Donal O'Mathuna
ISBN : 9780310861003
Genre : Health & Fitness
File Size : 61. 71 MB
Format : PDF, Kindle
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The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones don’t)What to watch out for• Christian versus non-Christian approaches to holistic health• Clinically proven treatments versus unproven or quack treatments• Truths and fallacies about supernatural healing• Ancient medical lore: the historical, cultural, and scientific facts• And much, much moreAlternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. Keeping pace with the latest developments and research in alternative medicine, this thoroughly revised edition combines the most current information with an easy-to-use format. University lecturer and researcher Dónal O’Mathúna, PhD, and national medical authority Walt Larimore, MD, provide detailed and balanced answers to your most pressing questions about alternative medicine—and to other questions you wouldn’t have thought to ask.Also includesTwo alphabetical reference sections:Alternative therapiesHerbal remedies, vitamins, and dietary supplementsA description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resourcesHandy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book

The Mature Imagination

Author : Simon Biggs
ISBN : UVA:X006006566
Genre : Medical
File Size : 57. 13 MB
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* What does it mean to possess a mature imagination under contemporary social conditions? * Is it possible to choose not to grow old? * How are the core questions for adult identity to be addressed in midlife and beyond? This innovative and wide-ranging book critically assesses notions of adult ageing as they affect people's lifestyles and their sense of personal and social identity. Drawing on an extraordinary range of theory, original research and empirical sources, Simon Biggs examines the interpretation of these changes within social theory and their implications for practice in therapy and in health and welfare settings. Biggs' argument develops a number of key concepts, and begins by assessing notions of change arising from psychodynamic and postmodern perspectives on ageing. Whilst these ideas shape our understanding, the study of ageing itself challenges easy theoretical assumptions about adult identity. The author critically assesses the contribution of these key perspectives and develops a model for combining the inner world of the mature imagination with the possibilities and uncertainties inherent in contemporary social life. Central to this analysis are tensions between authenticity and masquerade, personal coherence and continuity, and the role of facilitative and restrictive social space. The reader is invited to transgress traditional subject boundaries and draw on insights from sociology, psychotherapy and social gerontology in new and creative ways. The issues that emerge are of both theoretical and practical importance and are presented clearly and concisely. The Mature Imagination should be of interest to a broad range of students andpractitioners in the areas of counselling, health and welfare as well as readers interested in following debates in contemporary social theory.

Kaapse Bibliotekaris

Author :
ISBN : UCBK:C077809803
Genre : Libraries
File Size : 72. 48 MB
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Issues for Nov. 1957- include section: Accessions. Aanwinste, Sept. 1957- (also published separately)


Author : Judee Gee
ISBN : 076074307X
Genre : Body, Mind & Spirit
File Size : 90. 88 MB
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Exploring Health Policy Development In Europe

Author : Anne Wood-Ritsatakis
ISBN : MINN:31951D01791711E
Genre : Medical
File Size : 26. 73 MB
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Countries in Europe have long recognized that good health care, though essential, is not in itself sufficient to improve health or to reduce the increasing gaps in health status between the rich and the poor. In 1984, together with WHO, they adopted and many attempted actively to implement, what has become known as the health for all policy. This called for a radical shift from health services planning to an approach based on setting objectives and targets for health, requiring partnerships with industry, agriculture and commerce and settings such as workplaces and schools. It also required changes in behaviour and action to ensure a fairer distribution of the determinants of health, such as income, education, employment opportunities, and adequate food and housing. This volume provides a broad overview of how the 51 countries in the WHO European Region set about this ambitious task. The study's findings are based on replies to checklists sent to the Member States, a set of country profiles (given as an annex), published policy documents, and case studies written by people who were involved in the process in their own countries or regions. Examining how countries used some of the policy instruments open to them as they strove to close the health gaps, the study explores how far the rhetoric was accompanied by the necessary action and whether countries were able to move from their traditional ways of working, and poses questions as to whether this approach will be sufficient to meet the challenges of the future.

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