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A Sense Of Home

Author : Helen James
ISBN : 9781473633896
Genre : House & Home
File Size : 85. 98 MB
Format : PDF, ePub, Docs
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'Homes should nurture and nourish us, be a private sanctuary, a deeply personal place where friends and family gather and celebrate. My hope is that this book can guide you to create the space you love - along with great tastes that make eating there a comfort and a pleasure.' Helen James From leading Irish designer and food blogger Helen James comes a beautiful book for all who enjoy making their house a home. Room by room, Helen shares her distinctive design sensibility inspired by the natural world, as she considers the spaces where we spend so much of our time - indoor and out - from a sensory perspective: taste, sight, scent, touch and sound. Combining over 60 delicious, homely recipes - from bedroom feasts to 'movie-night' suppers - with essential design principles, natural beauty products, gardening plans and more, A Sense of Home is stunningly illustrated throughout. A sumptuous journey that is as pleasurable to browse as it is to put into practice - and the ideal gift.

Books Make A Home

Author : Damian Thompson
ISBN : 1849758999
Genre : Design
File Size : 63. 8 MB
Format : PDF, Kindle
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Books fulfil myriad functions in our lives. They provide essential information, foster enthusiasms, and spark memories. But these personal treasures also add color and a true sense of personality to our homes. Books Make a Home explores the important role they play as Decoration, as well as functional items. Author and bibliophile Damian Thompson tours the rooms of the home in turn—Living Rooms, Home Libraries & Studies, Kitchens, Bedrooms & Bathrooms, Corridors & Staircases, and Children’s Rooms—discovering a host of techniques for stacking, shelving, and closeting volumes, and illustrating how each space can be brought to life by books. Alongside inspirational photography is a wealth of practical design solutions for each space and every size of collection. You will learn how to make the best use of existing storage and create new space for an ever-growing collection; how to combine books with other personal effects to create eye-catching displays; and helpful feature spreads will illustrate how to organize and care for your books. Beautifully presented and elegantly written, scattered with quotes from famous readers throughout, Books Make a Home is an insightful guide to enjoying books with the eye as well as with the mind.

Go The F K To Sleep

Author : Adam Mansbach
ISBN : 9781453224748
Genre : Humor
File Size : 37. 12 MB
Format : PDF, Kindle
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A laugh-out-loud, adults-only bedtime story for parents familiar with the age-old struggle of putting their kids to bed “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Eat Move Sleep

Author : Tom Rath
ISBN : 9781939714015
Genre : Health & Fitness
File Size : 76. 22 MB
Format : PDF, Kindle
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Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

The Ripple Effect

Author : Greg Wells
ISBN : 9781443436946
Genre : Health & Fitness
File Size : 42. 48 MB
Format : PDF, Mobi
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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

The Ethical Function Of Architecture

Author : Karsten Harries
ISBN : 026258171X
Genre : Architecture
File Size : 73. 16 MB
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Winner of the 8th Annual AIA International Architecture Book Award for CriticismCanarchitecture help us find our place and way in today's complex world? Can it return individuals to awhole, to a world, to a community? Developing Giedion¹s claim that contemporary architecture's maintask is to interpret a way of life valid for our time, philosopher Karsten Harries answers thatarchitecture should serve a common ethos. But if architecture is to meet that task, it first has tofree itself from the dominant formalist approach, and get beyond the notion that its purpose is toproduce endless variations of the decorated shed.In a series of cogent and balanced arguments,Harries questions the premises on which architects and theorists have long relied -- premises whichhave contributed to architecture's current identity crisis and marginalization. He first criticizesthe aesthetic approach, focusing on the problems of decoration and ornament. He then turns to thelanguage of architecture. If the main task of architecture is indeed interpretation, in just whatsense can it be said to speak, and what should it be speaking about? Expanding upon suggestions madeby Martin Heidegger, Harries also considers the relationship of building to the idea and meaning ofdwelling.Architecture, Harries observes, has a responsibility to community; but its ethical functionis inevitably also political, He concludes by examining these seemingly paradoxicalfunctions.

Authentic Health

Author : Gus Vickery, M.D.
ISBN : 9781683506546
Genre : Health & Fitness
File Size : 29. 94 MB
Format : PDF
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Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

Eat Sleep Sit

Author : Kaoru Nonomura
ISBN : 9784770050076
Genre : Religion
File Size : 22. 22 MB
Format : PDF, Kindle
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At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's account of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, and even how to use the toilet, in a way that is easy to understand even for readers with no knowledge of Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and a fascinating insight into a lifestyle of hardships that few people could endure, this is a book that will appeal to all those with an interest in Zen Buddhism and to anyone with an interest in the quest for spiritual growth.

Burn Calories While You Sleep Change Your Metabolism To Be Thin Fit Healthy And Live Longer

Author : M. D. Tim a. Fischell
ISBN : 1621830519
Genre : Health & Fitness
File Size : 42. 27 MB
Format : PDF, ePub
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The obesity epidemic is here. We are inundated with statistics, news stories, TV shows, documentaries, magazine articles, books, and infomercials about this huge problem facing America and other developing countries-and for good reason. The problems related to overeating and under-metabolizing what we eat are enormous. Even though there are thousands of health books promoting fitness and weight loss, if we look around as we walk through the streets and the malls of America it's clear these books aren't resonating with people. More and more adults are becoming overweight and diabetic every day. Like most middle-aged adults, when I entered my 40s I began to experience weight gain and loss of fitness, despite my usual efforts to exercise. At the same time life became even crazier and busier for me with work, social, and family responsibilities. Time pressures forced me to begin a new approach to my fitness training and to my health. The Burn Calories While You Sleep approach was invented as a means to get thin and fit despite the huge time pressures in my life. I found that with this new approach to working out and the adoption of some new common sense rules for eating, I was able to lose substantial weight, getting back to my high school graduation weight-but twice as strong-at age 56. Once you've achieved your weight and fitness goals, the maintenance phase of this program allows an individual to maintain this high level of fitness while working out for only 35-40 minutes twice a week (plus some other tips and tricks that take little or no time out of your day). Why does the method in this book work? It works because it's one of the first books that asks and answers the question, "Why do we lose metabolic activity as we get older?" If you don't know the answer to this question, then you cannot know the solution to the problem of aging-related low-metabolic rate. The main focus in this common sense book is to provide a set of rules or guidelines that can be imprinted in your brain which will allow you to efficiently become fit, healthy, energized, and feeling young. Of course, this cannot be achieved without some behavioral changes. You'll learn why we tend to gain weight as we get older and how to reverse this, change your metabolic rate, and literally "burn calories while you sleep." You'll learn why walking on a treadmill for an hour or more six days a week won't solve your weight problem. You'll realize why fad diets and fad exercising don't work. You'll also learn other simple and incredible pearls of wisdom and tips about raising healthy and fit children, living longer, and staying young as you age. This information will provide you with a concise outline to achieve a healthier and more youthful future for you and your children. It is teachable, learnable, and most of all-sustainable!

Sleep Smarter

Author : Shawn Stevenson
ISBN : 9781781808399
Genre : Health & Fitness
File Size : 36. 43 MB
Format : PDF
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

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